1. Fatty Fish
One of the best ways to get high quality protein is by consuming fatty fish. Not only are these fish delicious but they are also packed with nutrients that are good for you. They contain omega-3 fatty acids, which help in reducing inflammation and can lower your risk of developing heart disease.
A study has shown that these healthy fats may even help you lose body fat. The participants in the study were given fish oil supplements for six weeks, resulting in an average loss of 1.1 pounds of fat, as well as a decrease in cortisol, which is the body’s primary stress hormone that plays a role in fat storage.
As a protein, fatty fish such as salmon, mackerel, sardines and herring also makes you feel fuller after your meal. Digesting protein raises your metabolic rate more than digesting carbs or fats does.
To get the most of these nutritious fish, try to consume at least 100 grams of fatty fish in your meals at least twice a week. With a variety of fish to choose from, you can enjoy them in many delectable ways.
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