18. Leafy Greens
Leafy greens are a very nutritious group of food that is known for numerous health benefits. Low in calories and carbohydrates, they make an excellent addition to your weight loss diet. You can eat more of these vegetables in a meal without worrying about increasing your calories.
Leafy greens are packed with vitamins, minerals and antioxidants that are good for your body. They are also high in fiber, which can help you feel full for a longer time. Some of the leafy greens you could incorporate into your diet include spinach, kale, collard, and swiss chard.
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