15. Quinoa
While it is often thought of as a grain, quinoa is actually a seed that is a popular substitute for rice and other grains for those who are trying to lose weight. It is much higher in insoluble fiber than most grains, promoting a feeling of fullness. This can help curb your appetite, which in turn may contribute to weight loss.
Quinoa is also loaded with dietary fiber and protein, which may increase your metabolism and decrease your food cravings. Including quinoa in your diet can help you cut your calorie intake. There are many ways you can enjoy quinoa and it makes a much healthier substitute for white rice.
Recommended For You
