14. Berries
When you are craving for a sweet treat, reach for some berries instead of a sugar-laden dessert. They have a lower sugar content compared to other fruits and are rich in antioxidants. They may also help lower your cholesterol and improve your resistance to insulin.
Berries, particularly strawberries, blueberries, raspberries, and blackberries, are loaded with pectin, which is a type of soluble fiber that helps make you feel fuller. You can choose from a variety of berries to enjoy as a filling snack or blend into a delicious smoothie.
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