12. MCT Oil
Medium-chain triglycerides, or MCT, are a type of fat with a chain length of six to 12 carbon atoms. These partially man-made fats have a shorter structure, allowing the body to absorb them more rapidly. MCTs go straight to the liver where they can immediately be used for energy.
Studies have shown that MCTs may increase your metabolic rate. In one of these studies, male participants burned an average of 120 extra calories per day by adding one to two tablespoons of MCT oil to their daily diet. Moreover, MCTs may also lessen your hunger and may help you retain your muscle mass during weight loss.
If you are new to using MCT oil, start by replacing some of the fat in your daily diet with one tablespoon of MCT oil. Starting with a smaller dose can lessen potential side effects such as stomach cramps, diarrhea and nausea. Gradually increase your dosage until you reach two tablespoons a day to get the most of its fat-burning benefits.
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