11. Coconut Oil
Coconut oil is known for having many health benefits. It can increase high-density lipoprotein (HDL) cholesterol, also called good cholesterol, while lowering triglycerides, which are a type of fat in your blood that can cause liver and pancreas problems when found in very high levels.
Coconut oil can also help you lose weight. The fats in this oil are mostly medium-chain triglycerides (MCTs), which have been shown to help burn fat and suppress appetite.
One study involving adding two tablespoons of coconut oil per day to their usual diet led obese male participants to lose an average of one inch from their waist. This was achieved without added physical activity or any other changes to their diet.
Try adding two tablespoons of coconut oil per day to your diet to aid in burning fat. But start with just one teaspoon a day to avoid any digestive problems, then gradually increase your dosage.
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