10. Olive Oil
One of the healthiest fats, olive oil can be considered a staple for those who want to maintain a healthy diet.
Aside from other health benefits, it can help increase good HDL cholesterol while lowering triglycerides. It also encourages the release of the satiety hormone GLP-1, which helps you feel full for a longer time. Olive oil has also been shown to increase metabolic rate and promote fat loss.
You can add extra virgin olive oil to your daily diet by using it as a salad dressing or as a replacement for your regular cooking oil.
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