9. Chili Peppers
If you are a fan of spicy food, you may now have even more good reason to turn up the heat in your dishes. Chili peppers are loaded with powerful antioxidants that can help decrease inflammation and protect your cells from damage.
One particular antioxidant called capsaicin may also help you maintain a healthy weight. It promotes a feeling of fullness, helping you avoid overeating.
Capsaicin may also help you lose body fat by burning more calories. Studies have shown that taking the compound can help cut down your appetite and can increase the calories you burn by around 50 calories per day.
Adding chili peppers or cayenne powder to your dishes several times a week not only adds spice to your meals but can also help you with weight loss.
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