3. Loss of appetite
When you have a decreased appetite, you have a decreased desire to eat. It is also known as a loss of appetite or a bad appetite. Anorexia is the medical name for this. A wide range of illnesses can induce a decline in appetite. These include both mental and physical disorders. If you experience loss of appetite, you may also experience weight loss or malnutrition. These can be dangerous if left untreated, so it’s critical to identify and treat the cause of your low appetite. It can be tough to stimulate your appetite if you are suffering from a medical condition such as cancer or chronic sickness. Taking enjoyment in food by dining with family and friends, cooking favorite foods, or going out to eat at restaurants, on the other hand, may assist in stimulating eating. To help with your lack of appetite, you could try eating only one major meal each day, with light snacks in between. Eating numerous small meals, which are usually easier on the stomach than large meals, might also be beneficial. Light exercise may also assist in increasing appetite. Meals should be high in calories and protein to ensure you obtain enough nutrients from food. You might also try liquid protein drinks.
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