walking Archives • Health News Central

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Walking: A Simple Yet Powerful Solution For Overcoming Back Pain

April 15, 2025

For individuals with a history of lower back pain, a simple and accessible solution may be right at their feet—walking. Researchers have discovered that following...

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Want To Ward Off Depression? Walking As Little As 5,000 Steps A Day Could Help

February 10, 2025

If you want to get moving to boost your mood, you might not need as many daily steps as you think to reduce your...

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People Who Suffer From Back Pain May Benefit More From Walking

August 5, 2024

Millions of people suffering from back pain might find relief simply by walking more, according to new research. This study, the first of its...

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They Say To Prevent Heart Failure, Walking 3,600 Steps Helps

May 3, 2024

Engaging in more physical activity and reducing sedentary behavior is linked to a decreased risk of a specific type of heart failure that disproportionately...

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By Increasing Walking Speed, It May Cut The Risk Of Diabetes

February 16, 2024

Accelerating your walking pace could be a key strategy for reducing the risk of developing type 2 diabetes, according to according to a recent...

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Seniors Over 70 Need To Walk An Extra 500 Steps Daily To Lower Risk Of Stroke And Heart Failure

July 19, 2023

A recent study has revealed that senior citizens can significantly reduce their risk of heart trouble by increasing their daily step count. Researchers found...

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Research Finds Adding 500 Steps More A Day Can Lower Risk Of Heart Disease In Seniors

June 15, 2023

A studA study presented at the American Heart Association Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Scientific Sessions 2023 in Boston reveals that taking just...