walking Archives • Health News Central

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They Say To Prevent Heart Failure, Walking 3,600 Steps Helps

May 3, 2024

Engaging in more physical activity and reducing sedentary behavior is linked to a decreased risk of a specific type of heart failure that disproportionately...

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By Increasing Walking Speed, It May Cut The Risk Of Diabetes

February 16, 2024

Accelerating your walking pace could be a key strategy for reducing the risk of developing type 2 diabetes, according to according to a recent...

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Seniors Over 70 Need To Walk An Extra 500 Steps Daily To Lower Risk Of Stroke And Heart Failure

July 19, 2023

A recent study has revealed that senior citizens can significantly reduce their risk of heart trouble by increasing their daily step count. Researchers found...

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Research Finds Adding 500 Steps More A Day Can Lower Risk Of Heart Disease In Seniors

June 15, 2023

A studA study presented at the American Heart Association Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Scientific Sessions 2023 in Boston reveals that taking just...