The absence of sufficient water in your body is known as dehydration. Drinking before you become thirsty is the best way to avoid dehydration. You’re already somewhat dehydrated if you’re thirsty, which can bring about symptoms including headaches, lethargy, dizziness, and more.The importance of water to our health and well-being cannot be overstated. In reality, it’s around 60%. When you lose more water than you take in, you get dehydrated. When this happens, your body lacks the necessary water to perform crucial operations such as breathing, digesting, and other vital functions.
Although dehydration can occur simply by not drinking enough water, it can also occur as a result of being sick with a fever, vomiting, or diarrhea; increased sweating from exercise or being outside in hot, humid weather; or excessive urination, which can occur as a result of diabetes or the use of certain medications, such as diuretics or blood pressure medications.
Read on to figure out the signs of dehydration, and if what you’re feeling may be remedied by a refreshing glass of water.
1. Extreme Thirst
It’s natural to feel thirsty after eating spicy meals or engaging in hard activity, particularly when the weather is hot. However, your thirst might be higher than usual and last long after you’ve drank.
When trying to quench extreme thirst, it’s possible to consume too much fluids. When you take in more water than you expel, you get dehydrated. This can happen if you drink too much water to compensate for fluid loss. It can also happen if you have an issue with your kidneys, liver, or heart.
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