It doesn’t have to be difficult to figure out what to eat if you are living with diabetes. To keep things simple, the most important priority should be to maintain your blood sugar levels, also known as glucose, at a manageable level. It’s also critical to consume foods that aid the prevention of diabetes complications such as heart disease.
So, let thy food be thy medicine, and let medicine be thy food — because diet plays an important role in diabetes prevention and management. Do yourself a favor and check out the XX best foods for people with diabetes, including type 1 and type 2.
1. Fatty Fish
Salmon, sardines, herring, anchovies, and mackerel are high in the omega-3 fatty acids DHA and EPA, which offer significant heart health advantages. People with diabetes, who have a higher risk of heart disease and stroke, should make sure they get enough of these fats on a regular basis.
DHA and EPA protect the cells that line your blood vessels, lower inflammatory signs, and may help your arteries work better. People who consume fatty fish on a daily basis have a decreased risk of acute coronary syndromes, such as heart attacks, and are less likely to die from heart disease, according to various studies.
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