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Diet, Health

The Most Ideal And The Most Detrimental Diets For Heart Health

August 18, 2023

The Dietary Approaches to Stop Hypertension (DASH) diet prioritizes abundant consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats. According to experts,...

Diet, Health

New Study Finds Keto-Like Diets Linked To Increased Risk Of Heart Attack And Stroke

June 29, 2023

A new study has found that Keto-like diets that are high in fat and low in carbohydrates could actually double the risk of cardiovascular...

Diet, Health

Mediterranean Diets Found To Help With Lowering Chances For Alzheimer’s Plaques And Tangles

June 12, 2023

A typical Mediterranean diet requires you to consume a lot of leafy greens, nuts, and fish, among several others. They found that this was...

Diet

New Research Shares Eating Less Meals May Be Better For Weight Loss Than Intermittent Fasting

March 29, 2023

According to a new study, compared to the fast-growing intermittent fasting diet, fewer meals and fewer calories may actually be the key to losing...

Diet

Eating Fewer Meals May Be Better Than Intermittent Fasting, According To Research

March 22, 2023

When it comes to weight loss, some practices are better than others. The number of calories you take is more important when it comes...

Diet

Fast Food Diets Increases Risk For Liver Disease

March 17, 2023

It’s no secret that fast foods contain substantial amounts of saturated fat. These are often in fast-food burgers and other items, and the saturated...

Diet

Healthy Diets May Not Be As Good As People Assumed

January 6, 2023

Study participants met with a dietitian. The purpose was to monitor what they ate and drank on a daily basis. This was when they...

Diet, Health

New Study Finds Link Between Mediterranean Diet And A Lower Disability Risk In Those With MS

November 30, 2022

According to the National Multiple Sclerosis Society, around 1 million people in the United States are living with Multiple Sclerosis (MS). MS is a...

Diet, Food

Ube Is Trending All Over Instagram And TikTok, And Here’s Why

August 9, 2022

If you Instagram and TikTok feeds have been showing tons of purple food, desserts and drinks, it’s all because of an incredibly vibrant purple-fleshed...

Diet, Food

Here’s How Your Diet Can Affect Breast Cancer Risk

April 19, 2022

According to experts, there are certain foods that women can consume that may just help them combat breast cancer, the risk, recurrence, and even...

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