Life
11 Herbs, Flowers and Plants That Can Boost Your Mood
The emphasis on self-care has grown exponentially over the past few years, and for good reason. With all the busyness the world has to...
Health, Life
A Simple Guide To 10-Minute Meditation
If you are the type of person whose mind is constantly racing due to problems, worries, anxiety and stress, you’re not the only one....
Fitness
Here’s How 4 Seconds of Exercise Can Counteract An Entire Day’s Worth of Sitting
Want to hear a crazy statistic? An article in the Washington Post shared that “the average U.S. adult sits 6.5 hours a day.” People...
Food
Foods You Should And Shouldn’t Eat If You Have Anxiety
The world seems to be obsessed with good health, and for good reason. The things we do and the way we eat and drink...
Health
How to Heal Your Pelvic Floor After Giving Birth
Giving birth is a beautiful thing and it changes a woman’s body in ways that many don’t believe is possible. From conceiving a child,...
Health, Life
Job Burnout Is An Actual Medical Diagnosis, According to WHO. Here’s What You Need to Know
Burnout isn’t anything new, but just recently, it’s been officially classified as a medical diagnosis by the World Health Organization (WHO). The term “burnout”...
Health
Here Are The Life-Changing Benefits Of Sound Therapy And Why You Should Try It
There is a reason why people claim that music is healing to the soul. Whether you enjoy listening to Mozart, Madonna or Muse, music...
Life
Worried About Menopause? Here’s What You Need to Know
What is Menopause?Menopause is the time in a woman's life when her period stops for good. This happens when menstruation has stopped for 12...
Life
5 Natural Remedies to Relieve Your IBS Symptoms
Irritable bowel syndrome (IBS) is a common chronic disorder that affects the digestive system, particularly the large intestine. It comes with a host of...