Treatment and Prevention of Vitamin B12 Deficiency
A mild case of vitamin B12 deficiency can easily be treated with a standard multivitamin, which can give you around 6 micrograms of the vitamin, a more than enough amount to cover the average daily need. More serious cases may be treated with weekly shots of vitamin B12 or a daily high dose of vitamin B12 supplements. Supplements are readily available in health food stores in oral form or in a nasal spray. The side effects of this vitamin are minimal, and high doses are not considered to be toxic.
But as you may already know, prevention is still better than a cure. A vitamin B12 deficiency is easy to prevent for most people. If you are not eating enough food sources of vitamin B12, a standard daily multivitamin can do the trick. If you are a vegetarian or vegan, you may need to take a daily vitamin B12 supplement or to increase your intake of bread, cereals and other grains that have been fortified with the vitamin.
Just be mindful of your diet and daily vitamin intake, and you can prevent a vitamin B12 deficiency.
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