Preventing diabetes from happening is always a smart move, especially now that a study in The Lancet has revealed that it can actually lessen COVID-19 complications by half! What is the connection? In order for immune cells to function at its peak, it would need a constant supply of blood glucose. When too much flux occurs, it slows down the virus-killers.
Here are four natural and easy ways to maintain your blood sugar at a steady pace and immune system strong and feisty:
1] Boost your mornings with a smoothie.
As suggested by The Journal of Nutrition research, by simply including a small avocado to your breakfast, you can already lessen your diabetes risk by 35 percent and gain 55 percent more energy, stamina and focus throughout the day!
Avocados have a rare compound called avocation B, along with healthy plant fats that work hand-in-hand to improve insulin sensitivity. This allows brain cells and muscles to easily soak up and burn blood sugar for fuel, according to nutritionist Tom Sanders, Ph.D.
2] Move your arms in circles
Committing to daily exercise keeps blood sugar at a normal level and maintains low risk of diabetes. Thankfully, a British research team revealed that this can achieved with even less effort! By moving your arms in circles for five minutes every half hour will already be able to maintain blood-sugar control by 55% in just a week! It was studied that moving small muscles located in the arms activates genes that boost the ability of the body to burn blood glucose into fuel.
3] Enjoy a before-dinner snack.
By taking two tablespoons of apple cider vinegar, or chewing on some ACV dummies for dinner will already cut your risk of immunity-weakening blood sugar problems by 40%! An Italian research team says apple cider vinegar blocks starches from breaking down or being absorbed. The slower the body absorbs the starch intake, the steadier the blood-sugar levels will remain.
Try Goli Apple Cider Vinegar Gummies ($19, Amazon).
4] Enjoy the night and wish upon a star.
Just by taking a little stroll outside before bed for 10 minutes could already improve your blood-sugar control as much as 45%. How can this be, you might ask? Canadian researchers claim that having a nightly blast of fresh air stimulates serotonin and melatonin hormones that allow you to sleep better, which then boosts your body’s ability to use existing blood sugar for fuel.
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