{"id":987,"date":"2020-06-01T17:12:02","date_gmt":"2020-06-01T17:12:02","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=987"},"modified":"2020-09-04T14:31:04","modified_gmt":"2020-09-04T14:31:04","slug":"29-ways-to-curb-your-excessive-burping","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/29-ways-to-curb-your-excessive-burping\/","title":{"rendered":"29 Ways to Curb Your Excessive Burping"},"content":{"rendered":"\r\n
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Today Show<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

The act of expelling air from your stomach through your mouth is known as \u201cburping\u201d, or \u201cbelching\u201d, and we all do it. In fact, burping is so commonplace a bodily function that we are constantly doing it, no matter how old or young we may be. Babies in fact are deliberately burped so that the excess air they inhale while feeding doesn\u2019t cause them any pain. Our bodies remove excess air through burping, and some of the many reasons that we excessively swallow air is because of eating or drinking too fast, having fizzy drinks, or eating spicy food. Other reasons that we burp can be a little more serious, such as having an ulcer, conditions like lactose intolerance, acid reflux, or maybe even anxiety. If you notice yourself burping more than you usually do, monitor your eating habits and try some of these handy home remedies to relieve the pressure.<\/p>\r\n\r\n\r\n\r\n

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Eat Slowly<\/h2>\r\n\r\n\r\n\r\n
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The Conversation<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

The first thing you should do, rather than looking for a cure-all ingredient off the bat, is to examine your eating habits closely, as they may be the cause of increased burping. If you are normally gassy, try eating your food slowly. People that eat too quickly have a tendency to swallow large amounts of air at the same time, causing their stomachs to bloat, which leads to indigestion and excessive belching. Eating too quickly also means consuming more food than needed, leaving the stomach with too much to digest, which causes a gaseous buildup.<\/p>\r\n\r\n\r\n\r\n

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Avoid Trigger Foods<\/h2>\r\n\r\n\r\n\r\n
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We all know that there are certain foods out there that make us gassier than others. Try to avoid beans, broccoli, onions, lentils, cauliflower, cabbage, and other gassy foods if you\u2019re having a hard time with your constant belching. You may also have noticed that you are experiencing indigestion more frequently than you used to, and some people have gone on gluten-free diets to help eliminate the chances of being gassier than normal. If you have a celiac allergy, it is possible that your burping is due to your body\u2019s inability to break gluten down effectively. Try going gluten-free for a week and see if your condition clears up.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Say No to Carbonated Drinks<\/h2>\r\n\r\n\r\n\r\n
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Healthline<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

If you want to stop burping so much, you might need to make several changes in your daily diet. One change that can show major results is cutting carbonated drinks out of your life completely. Soda, sparkling water, and other fizzy drinks can increase the chances of gassiness and acid reflux. It makes sense that cutting them out or at the very least limiting your consumption of them will improve your burping condition.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Go Strawless<\/h2>\r\n\r\n\r\n\r\n
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As if being bad for the environment weren\u2019t bad enough, straws create excessive buildup of extra air within the body because of all the air you inhale before the liquid gets to your mouth. Not to mention, the use of straws can help stain your teeth, help cavities grow, cause excess bloating, and other things. Just refuse the straw when you can, and you\u2019ll notice a change in your digestion. If you absolutely must have a straw, make sure it is reusable and is not too thick around so that you aren\u2019t funneling air into your stomach.<\/p>\r\n\r\n\r\n\r\n

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Inspect Your Dentures<\/h2>\r\n\r\n\r\n\r\n
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Dentures are prosthetic devices that are constructed to replace missing teeth. They are supported by the surrounding soft and hard tissues of the oral cavity. Most conventional dentures are removable, but there are many designs with also rely on bonding or clasping to teeth or dental implants. When dentures do not fit properly, you can end up swallowing more air than usual and this results in excessive burping. Denture fits also can change over time, so make sure that you consult your dentist if you\u2019ve become particularly gassy yet aren\u2019t eating gassy foods.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Quit Smoking<\/h2>\r\n\r\n\r\n\r\n
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Medical News Today<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Burping and belching excessively can also be caused by smoking. Regardless of whether or not you are using cigarettes, belching can still be caused by cigars and vapes as well. While you inhale smoke, you\u2019re also swallowing air. This can result in an increase of burping or belching, which can be unpleasant and uncomfortable for everyone. Quitting smoking can be difficult, but a doctor or a specialist can help you come up with a cessation plan that is right for you. You can do it!<\/p>\r\n\r\n\r\n\r\n

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Be Active<\/h2>\r\n\r\n\r\n\r\n
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Valio<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Exercise and movement seem to help with most of what ails us. Moving around and being active is known to address issues of gassiness, indigestion, and excessive burping. Be sure that you don\u2019t lie down right after eating and try to move around and be active all day. Standing desks, or timing breaks so that you can stand up and walk around are important to maintaining your overall health. It stands to reason that your digestive health also benefits from your body moving around. Make sure that you\u2019re able to get as much exercise as you can, even if your movements are confined to home or the office.<\/p>\r\n\r\n\r\n\r\n

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Mental Health Check<\/h2>\r\n\r\n\r\n\r\n
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Your mental health is extremely important to your overall health. Excessive burping for example may be a symptom of anxiety. Experts say that when you are anxious, your breathing tends to become irregularly pronounced. Rapid breathing and hyperventilating are signs of anxiety, and all that extra air entering your digestive tract can cause a buildup of air. This buildup of air can cause excessive burping. If you are living with anxiety, remember that you aren\u2019t alone. Anxiety disorders, ranging from panic disorders to obsessive compulsive disorder and generalized anxiety disorder are the most common mental illness in the US, affecting around 40 million adults. That is almost one in every five people who are living with anxiety.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

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Keep a Food Diary<\/h2>\r\n\r\n\r\n\r\n
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One of the best ways to keep a handle on your health, as well as practice weight management, is to keep a food diary. It will help you stay on top of what you are putting into your body, in what amounts, and at what time. In your food diary, you can also note down if and when you are experiencing gas. Most of the time when we have gas, indigestion, or are dealing with excessive burping, we don\u2019t realize that it has a logical cause or explanation such as being linked to the food that we eat. More often than not, you will be able to detect a pattern with eating certain types of foods and experiencing gassiness.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Drink Plenty of Water<\/h2>\r\n\r\n\r\n\r\n
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All living things, from microscopic cyanobacteria to gargantuan blue whales, need water to survive. Without it, life as we know it would not exist. This holds true across the universe — life exists wherever there is water. All organisms, like plants and animals, use water: salty, fresh, hot, cold, plenty of water, or almost none at all.\u00a0\u00a0Humans need water to keep ourselves hydrated, as well as protect our tissues and organs. Furthermore, water helps our digestive system, and might even have a positive effect on excessive burping. Not to mention the fact that getting enough water means better sleep, better weight management, and improved skin.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Citrus<\/h2>\r\n\r\n\r\n\r\n
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Cooking Light<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

While some citrus fruits are believed to cause belching, there are some that are known to cure excessive burping. Citrus fruits like lemons, limes, grapefruits, and oranges contain vitamin c as well as pectin, which help keep the digestive system healthy and functioning properly. This means that less gassy buildups are occurring, lessening the chance for excessive burping. You can reap the benefits of citrus by taking a lemon, juicing it, and adding it to a glass of room temperature water. Drink it at least half an hour before breakfast, and if you do it every day for about a week, you\u2019ll start seeing some really positive results<\/p>\r\n\r\n\r\n\r\n

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Chamomile Tea<\/h2>\r\n\r\n\r\n\r\n
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Organic Facts<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Chamomile is known for its many benefits, especially when it comes to digestion and burping. It is high in antioxidants and antibacterial properties, which can promote good gut health. It is also easily found and readily available in most local pharmacies and health food stores. Chamomile tea is easy enough to make, as well. Preheat a teapot by rinsing it out with hot water — this helps keep the tea hot during the brewing process. Pour fresh cold water into the teapot and bring to a rolling boil. Remove your water from the heat quickly, so that the oxygen doesn\u2019t escape from the water — water that has less oxygen gives tea a flat, dull taste. Only boiling water can extract the full flavor and benefit from the tea leaves. Drink chamomile tea once or twice daily for excessive burping.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Honey<\/h2>\r\n\r\n\r\n\r\n
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Health Essentials<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Honey has been around for a long, long time — and has been commonly used as both a food and a medicine. Nutritionally, one tablespoon of honey contains virtually no fiber, fat, or protein, however it has a lot of antioxidants that can help your body function better. A popular home remedy for excessive gas and burping is to take one tablespoon of raw honey. The viscous nature of honey can coat your esophagus and is known to be beneficial for acid reflux as well. Make sure however that the honey you buy is pure and not mixed with sugar or syrup. How can you tell if your honey is pure? Try the thumb test — put a small drop of the honey you have on your thumb and check to see if it spills or spreads around. If it does, it is not pure. You can also try the water test; fill a glass with water, add one tablespoon of honey into the glass, and watch to see if the honey sinks to the bottom, or if it dissolves and spreads around the glass. If it does the latter, it has been cut with sugar or syrup. Finally, and perhaps the most interesting test, try the flame test to know whether or not your honey is pure. Take a dry matchstick, dip the tip into honey, and strike it on the matchbox to light it. If the honey is pure, it will light easily, and the flame will also keep burning off the honey. However, if the honey is impure, it will not light because fake honey has moisture.<\/p>\r\n\r\n\r\n\r\n

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Yoghurt<\/h2>\r\n\r\n\r\n\r\n
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Yoghurt promotes good gut health, plain and simple. Although many people will tell you to refrain from dairy products if you are having issues with your digestive system, yoghurt seems to have gotten a free pass from the dairy police because it is very rich in probiotics. Probiotics are known active bacterial agents that help lessen gas within the digestive system. All the good bacteria in yoghurt can also help bolster your immune system and stop the bad bacteria from producing harmful and excessive gas in the first place. Try adding a tablespoon of olive oil or raw wild honey to your yoghurt to really supercharge its benefits for your digestive system. Keep it to one serving of yoghurt a day though!<\/p>\r\n\r\n\r\n\r\n

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Green Leafy Vegetables<\/h2>\r\n\r\n\r\n\r\n
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American Heart Association<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Green leafy vegetables are extremely beneficial to your health, one reason being they help to reduce excessive burping. Dark green leafy vegetables are probably the most potent superfood on the planet yet are also the most ignored and avoided foods as well. The powerful dose of vitamins, minerals, antioxidants, and phytonutrients present in these vegetables are a great source of calcium, magnesium and, iron, potassium, and vitamins A, C, E, K, and several B vitamins. Examples of dark green leafy vegetables are spinach, kale, Swiss chard, collard greens, dandelion greens, turnip greens, beet greens, parsley, arugula, romaine lettuce, and red leaf lettuce. These types of greens have what are known as \u201cantispasmodic properties\u201d, which means they help your body reduce spasming during digestion. This inhibits the activities of gas-forming bacteria in the digestive system.<\/p>\r\n\r\n\r\n\r\n

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Ginger<\/h2>\r\n\r\n\r\n\r\n
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Medical News Today<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Ginger is well-known for its medicinal properties. It treats nausea, reduces muscle pain and soreness, and can help improve sugar levels — but it is most known for its beneficial properties on your digestive tract. Ginger is a natural treatment for indigestion and other gastrointestinal problems, including excessive belching. The best way to get its benefits are to either chew a small amount of raw ginger and swallow the juices, or if that is too intense, brew a ginger tea with ginger slices steeped in hot water. Add honey to the tea to make it easier to drink.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Cardamom<\/h2>\r\n\r\n\r\n\r\n
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Organic Facts<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Cardamom is another spice that can be highly beneficial when it comes to reducing excessive burping. It has a strong and pungent smell though, and the taste can be described as \u201cintense\u201d. If you want to use cardamom as a remedy for belching, heat up some ground up cardamom in full cream milk on the stove. Once it boils, take it off the heat, and let it cool. Divide the mixture into two one-half cup servings and take one in the morning and one in the evening. Keep the second serving in the refrigerator so the milk doesn\u2019t go bad, which, if taken, might cause you even more gas than before.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Cinnamon<\/h2>\r\n\r\n\r\n\r\n
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Healthline<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Cinnamon isn\u2019t just for rolls and Christmas cookies. It is also known to be extremely effective against excessive belching. Cinnamon has known properties that help reduce stomach bloating as well as aid with constipation issues. While it can be used and prepared in a lot of different ways, you aren\u2019t likely to get the nutritional effects of cinnamon if you consume it via pastry. The best way to get the full effect of cinnamon on your digestive tract is by taking two glasses of water and adding one tablespoon of cinnamon powder. Boil this mixture until the color of the water starts to look like rust. Allow it too cool and drink this cinnamon water at least three times a day. It might not be as pleasant as an apple pie, but your stomach will thank you in the long run.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Anise<\/h2>\r\n\r\n\r\n\r\n
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Anise seeds are known to be rich in polyunsaturated fatty acids, which can help inhibit gas-causing agents in the stomach. This means that anise can stop gas from building up in the digestive tract and stop you from having to burp so often. This is likely why most countries in the Mediterranean have developed anise drinks to have either before or after meals. The best way however to get the full benefit of aniseed is to chew on the seeds raw, or boil them with a glass of water, which you can drink as tea once it cools down a bit.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Apples<\/h2>\r\n\r\n\r\n\r\n
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You\u2019d think that eating food would exacerbate digestion problems but eating apples can actually have a positive effect on the digestive system with regards to burping. Apples contain soluble fiber, which works by clearing unwanted material from the digestive tract, especially from the intestines. The fiber contained in apples also helps with issues of constipation, which allows for proper bowel movements. This then leads to less indigestion, and less burping. An apple a day really seems to be sound wellness advice.<\/p>\r\n\r\n\r\n\r\n

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Basil<\/h2>\r\n\r\n\r\n\r\n
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Basil leaves are good for more than just pesto and pizza. They are used for a number of things and have been touted as a natural remedy for helping with digestion problems and excessive burping due to the levels of manganese it contains. Similar to spinach and peppermint leaves, basil is another dark leafy green that can be highly effective in reducing excessive belching. It is said to help with your metabolism, and that the juice is very high in antioxidants. To get the full effect of basil, simply rinse off some fresh basil leaves and start chewing. Swallow the juice directly, as well as the leaves. The eugenol present in basil leaves ensures anti-inflammatory action in the digestive tract, balancing acid within the body and restoring your pH levels.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Bananas<\/h2>\r\n\r\n\r\n\r\n
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Bananas are a well-known and popular remedy for belching. Bananas are high in potassium and magnesium, and they have high amounts of fiber and protein. They are also one of the most popular fruits and you can find them pretty much everywhere. The carbohydrates and pectin found in bananas are believed to reduce excessive burping. You can eat them fresh, as part of a smoothie, cut up into your serial, or mixed with yoghurt.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Watermelon<\/h2>\r\n\r\n\r\n\r\n
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Another fruit with many health benefits, especially concerning excessive burping, is the humble watermelon. While a known favorite on a hot summer day because of the high-water content, watermelons also help in the restoration of the digestive system. They have high levels of antioxidants, which aid in your body\u2019s natural digestion. You can enjoy watermelons sliced straight from the fruit, chilled in the fridge, or with yoghurt as a sherbet. Cut a watermelon into cubes, discarding the rind and seeds. Load it into a food processor and pulse until the watermelon is mostly broken down. Add yoghurt and freeze for one to two hours. You can serve these on popsicle sticks too, if you find yourself exceptionally gassy during summer and in need of some sweet relief!<\/p>\r\n\r\n\r\n\r\n

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Tea<\/h2>\r\n\r\n\r\n\r\n
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Tea is an excellent remedy for an upset stomach, or even upset feelings — as it is common in most countries to brew a pot of tea if you\u2019re not feeling 100% yourself. The most common type of tea served in the US is black tea, and there are a number of wonderful benefits to drinking it. Both black and green teas have antioxidant properties, and can help lower blood pressure, improve gut health, as well as reduce burping. The process of brewing tea is very simple, but you do have to make sure that your water is boiled, not microwaved, so as to get the full flavor and benefit of the tea leaves. Some people add lemon and honey to their tea to help supplement the effects and reduce burping. Furthermore, tea is an all-day kind of beverage, and drinking it will improve your hydration as well. It is also diuretic, meaning you will find yourself having to urinate more often, but keep the cycle going and you\u2019ll find yourself happily drinking tea all day long.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Devil\u2019s Dung<\/h2>\r\n\r\n\r\n\r\n
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Yes, you read that right. Devil\u2019s dung, or asafetida, is a nasty yet effective remedy for excessive belching. It smells bad, and tastes bitter, and yet people still take it for many health and wellness reasons. It is said to help with breathing issues and throat constriction, skin tags, corns, and calluses. Women who need to restart their menstrual cycles are also known to take Devil\u2019s Dung. The plant is native to the deserts of Iran and the mountains of Afghanistan, where substantial amounts are grown. The common name for this plant in those locales is \u201cbadian\u201d, which means \u201cthat of gas or wind\u201d because it is used to relieve stomach gas. You can take it by boiling the processed powder with milk, ghee, or warm water.<\/p>\r\n\r\n\r\n\r\n

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Flaxseed<\/h2>\r\n\r\n\r\n\r\n
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Flaxseed is widely regarded as a power food or a superfood, because of its extremely potent healing properties. Recent studies have shown that flaxseed may help reduce your risk of heart disease, cancer, stroke, and diabetes. It is also thought to be effective against excessive belching due to its anti-inflammatory properties. It is also easy to prepare; if you cannot find a pre-ground powder, simply grind the raw seeds into a fine powder and mix into your drink of choice. Do this twice a day and you\u2019ll see many health benefits, likely among which is less burping.<\/p>\r\n\r\n\r\n\r\n

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Garlic<\/h2>\r\n\r\n\r\n\r\n
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Garlic is an amazing root crop that has many healing properties. It is considered a strong antioxidant and is known to be good for circulation and heart health. It also has antifungal properties and is a natural antibiotic. Its antioxidant and anti-flatulence properties inhibit the gas-causing action of your gastrointestinal tract, causing a natural decrease in burping. However, getting the full benefit of garlic can be rather difficult. You need to grind a few cloves into a smooth paste using a mortar and pestle and a little water. Drop one tablespoon of this mixture into warm water and drink twice a day. If the taste is too much for you, consider getting garlic pills from your local health store.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Pomegranate<\/h2>\r\n\r\n\r\n\r\n
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Pomegranate juice is one of the healthiest juices on the block. It contains more than 100 phytochemicals, and the fruit has been used for thousands of years as medicine. Today, pomegranate juice is being studied for its many health benefits, as it may help with cancer prevention, immune support, and fertility. Pomegranate juice can reduce inflammation in the gut and improve digestion. It is also believed to be beneficial for people with Crohn\u2019s disease, ulcerative colitis, and other inflammatory bowel diseases.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Medical News Today<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Fenugreek is an herb that is closely related to soy. You can use its fresh and dried seeds, leaves, twigs, and roots as spices, flavoring agents, and supplements. While more research is necessary, fenugreek has shown to have varied health benefits for many different conditions. While there is not currently enough conclusive evidence to fully support the use of fenugreek for any medical purpose, people have been using fenugreek in varying form for thousands of years to treat a wide variety of conditions, including digestive problems. Fenugreek is also taken as a remedy for constipation, loss of appetite, and gastritis, as it has anti-inflammatory properties.\u00a0When all is said and done, and you\u2019ve tried these remedies and more, but still find yourself burping without any discernible cause, you may have an underlying condition. See a doctor if your burping is starting to take over your life and get checked for an ulcer or other issues that may be in your digestive tract.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

The act of expelling air from your stomach through your mouth is known as \u201cburping\u201d, or \u201cbelching\u201d, and we all do it. In fact, burping is so commonplace a bodily function that we are constantly doing it, no matter how old or young we may be. Babies in fact are deliberately burped so that the […]<\/p>\n","protected":false},"author":7,"featured_media":988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[114,113,16,75],"yoast_head":"\n29 Ways to Curb Your Excessive Burping<\/title>\n<meta name=\"description\" content=\"If you notice yourself burping more than you usually do, monitor your eating habits and try some of these handy home remedies to relieve the pressure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/29-ways-to-curb-your-excessive-burping\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/29-ways-to-curb-your-excessive-burping\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"29 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