{"id":944,"date":"2020-05-26T18:37:04","date_gmt":"2020-05-26T18:37:04","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=944"},"modified":"2020-09-04T14:47:14","modified_gmt":"2020-09-04T14:47:14","slug":"20-ways-to-get-rid-of-zits-and-prevent-breakouts","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/20-ways-to-get-rid-of-zits-and-prevent-breakouts\/","title":{"rendered":"20 Ways to Get Rid of Zits and Prevent Breakouts"},"content":{"rendered":"\r\n
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You might interchangeably use the terms acne and pimples, but it is interesting to note that\u00a0these are not exactly the same. Acne, also known scientifically as acne vulgaris, is the disease that affects hair follicles on the face, chest, and back. This condition is characterized by multiple breakouts, and occurs when the hair follicles are clogged with excess oil and dead skin cells. It is a common affliction that affects over 80 percent of teenagers, and 12 percent of women and three percent of men over the age of 25 years.<\/p>\r\n\r\n\r\n\r\n

On the other hand, pimples are a symptom of acne that usually appear as swollen red bumps, often filled with pus. They crop up when your oil glands are clogged and become infected. While they most commonly occur during puberty, anyone of any age can get them. Popularly known as zits or spots, pimples vary in severity. The common types are blackheads, whiteheads, papules, pustules, nodules, and cysts. You may get just one or two only on occasion, but if they pop up frequently, you may be suffering from acne.<\/p>\r\n\r\n\r\n\r\n

Hormonal changes are thought to be the leading cause of acne, particularly the rise in androgen levels that occurs during adolescence. Other factors that may possibly trigger acne include menstruation, emotional stress, cosmetics, and certain medications containing androgen and lithium.<\/p>\r\n\r\n\r\n\r\n

Whatever the cause, there are different ways you could treat pimples and acne. If you find yourself with a zit or two (or more), here are some common remedies you could try, as well as ways to prevent them.<\/p>\r\n\r\n\r\n\r\n

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1. Tea Tree Oil<\/strong><\/h2>\r\n\r\n\r\n\r\n
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One of the most popular treatments for pimples is tea tree oil. This essential oil has been used for centuries in traditional medicine. It is used in a number of ways, and one of these is to promote healthy skin. Tea tree oil is a natural antiseptic that is used in many skin care products. It can counteract the growth of bacteria such as propionibacterium acnes (or p. acnes), which causes acne. In addition, tea tree oil can speed up the healing process of your skin.<\/p>\r\n\r\n\r\n\r\n

You could find a number of readily available skin care products made for acne that uses tea tree oil as an active ingredient. You could also make your own treatment using tea tree essential oil. First, dilute one to two drops into 12 drops of a carrier oil such as olive oil, almond oil, or coconut oil. Make sure you have cleansed your skin before dabbing a small amount of the mixture on your blemishes using a cotton ball or cotton pad. Let it dry, then finish your routine with a moisturizer. Do this in the morning and in the evening.<\/p>\r\n\r\n\r\n\r\n

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2. Aloe Vera<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Aloe vera is a popular ingredient used in different kinds of skin care. It is often found in after sun gels or lotions that are used to soothe sunburned skin. The gel found in its leaves is commonly used to relieve irritated skin. It has antibacterial properties that can also effectively treat acne.<\/p>\r\n\r\n\r\n\r\n

While there are existing skin care products in the market that contain aloe vera, you could also use pure aloe vera gel topically. Simply apply the gel directly on your face as a cleanser, then wash it off. To use it as a spot treatment, apply a small amount on the affected area, then leave it on overnight before washing it off the following morning. Aloe vera gel can also be mixed with other ingredients to make face masks, cleansers, scrubs, and antibacterial sprays.<\/p>\r\n\r\n\r\n\r\n

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3. Ice<\/strong><\/h2>\r\n\r\n\r\n\r\n
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One of the quickest home remedies for breakouts is ice. It is a simple method that is easily available in your freezer. However, this method of treatment is only effective for inflammatory types of acne. It works by reducing inflammation, and it may also lessen redness. The numbing effect of ice can also temporarily relieve pain that may arise with cystic and nodular acne.<\/p>\r\n\r\n\r\n\r\n

Before you treat your pimples with ice, make sure you start with clean skin. Wrap some ice in a thin piece of cloth or paper towel. Apply the wrapped ice on your pimples for only one minute at a time. You could increase your minute-long applications, but do so with five minute intervals between applications to prevent damaging your skin. You could also use a cold compress in place of ice.<\/p>\r\n\r\n\r\n\r\n

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4. Face Masks<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Many face masks are readily available to address a number of skin concerns. Some are meant for skin that is prone to breakouts. While there are already plenty of masks in the market, you could also make your own DIY mask mixtures that could help mild breakouts.<\/p>\r\n\r\n\r\n\r\n

One homemade mask recipe to try is a mix of 1\/2 teaspoon turmeric and one tablespoon honey. Turmeric has natural anti-inflammatory properties, while honey is rich in antioxidants, and is also antibacterial and antimicrobial. Leave the mixture on for 10 to 15 minutes before rinsing off. You could also mix turmeric (or green tea) with aloe vera instead. The latter is known for its soothing qualities.<\/p>\r\n\r\n\r\n\r\n

If you are a fan of clay masks, you could mix one to two drops of tea tree oil, or a few drops of witch hazel with rose or white tea water, into your clay mask. Tea tree oil and witch hazel both have antibacterial and anti-inflammatory properties.\u00a0<\/p>\r\n\r\n\r\n\r\n

Always remember to clean your face thoroughly first before using a face mask.<\/p>\r\n\r\n\r\n\r\n

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5. Apple Cider Vinegar<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Apple cider vinegar is known for its many uses, a lot of which are related to health. It is a popular home remedy for a host of ailments, including a number of skin problems. Acetic acid, which is a compound found in the vinegar, has antibacterial and antifungal properties. It inhibits bacterial growth, and can help lessen acne breakouts.<\/p>\r\n\r\n\r\n\r\n

Skin care with apple cider vinegar as an active ingredient can be found in stores, but you could also easily make your own. To use this vinegar as a spot treatment, just use a cotton ball or cotton swab to dab a small amount on your zits. You could also use an apple cider vinegar face wash or toner as part of your skin care routine. To make a face wash, mix one tablespoon of apple cider vinegar with 1\/4 cup of warm water, then use the mixture to cleanse your face. If you want to use an apple cider vinegar toner, mix one part vinegar with two parts purified water. Dab the mixture onto your face with a cotton ball or cotton pad. You can also put the mixture in a spray bottle, then spritz it on your face.<\/p>\r\n\r\n\r\n\r\n

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6. Garlic<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Garlic is one of the most commonly used ingredients in food, but it has also been used for centuries for its medicinal benefits. It contains allicin, which has antibacterial, antifungal, antiseptic, and antiviral properties. This could aid in fighting the bacteria that causes acne. On top of that, it can help in reducing inflammation and swelling, as well as improve circulation of the blood. Aside from allicin, garlic also contains antimicrobial thiosulfinates, as well as vitamins and minerals that benefit the skin, such as vitamin C, vitamin B6, copper, selenium, and zinc.\u00a0<\/p>\r\n\r\n\r\n\r\n

As you probably already have some garlic readily available in your kitchen, it makes a convenient home remedy for your acne. There are a number of ways you could use this herb for your acne, and the easiest one is to puree three or four cloves then apply directly on the affected area. Leave this on for a few minutes before rinsing off with water. You could use a diluted version by mixing two minced cloves of garlic with one tablespoon of tap water or rose water. Another alternative is to extract the juice from a few cloves of garlic, and apply it in the same way. You could also find other recipes for treatments using garlic mixed with other ingredients such as apple cider vinegar, aloe vera, honey, or yogurt.<\/p>\r\n\r\n\r\n\r\n

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7. Papaya<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Papaya is known for its benefits for the skin. In fact, it is a commonly used ingredient in skin care. Although it has gained a reputation for its skin lightening qualities, papaya can also help in fighting acne. It contains the enzymes papain and chymopapain that can reduce inflammation. Many exfoliating products use papain as an active ingredient. These exfoliators remove dead skin cells that may clog pores, as well as damaged keratin that can build up on your skin.<\/p>\r\n\r\n\r\n\r\n

While it is easy to find products that contain papaya, you could also make your own skin care solutions. To use as a spot treatment, cut fresh papaya into small pieces, then crush into a thick juice. Apply the juice on your spots, and leave on for 10 to 15 minutes before washing it off. Alternatively, you could make a face mask by adding some honey into the crushed papaya, and mixing it until it becomes a paste. Massage the mixture into your face, and leave it on until it dries up before washing it off.<\/p>\r\n\r\n\r\n\r\n

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8. Cucumber<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Cucumber is good not only for your body, but also for your skin. It is rich in vitamin C and caffeic acid, which have anti-inflammatory effects. It can be used in a number of ways to benefit your skin, and one of these is to fight acne. There are already skin care products containing cucumber that you could buy, but you could also make your own solutions. A cucumber mask can help improve skin that is easily irritated or prone to acne. You could make your own face mask by infusing cucumber water with bentonite clay. The juice of a cucumber can also be used to dilute acne-fighting essential oils such as tea tree oil. Another option is to rub a piece of cucumber directly on your skin, particularly on your problem areas.<\/p>\r\n\r\n\r\n\r\n

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9. Honey<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Aside from its delicious sweet flavor, honey is also very popular for its numerous health benefits. You might know it best as a remedy for sore throat. This substance is also good for the skin, and is often used as an ingredient in skin care products such as face masks. It has many benefits for the skin, such as healing scars, evening out your skin tone, and clearing up acne.<\/p>\r\n\r\n\r\n\r\n

Raw honey could be applied to your skin in different ways. Make sure you use an unpasteurized one, as you need its healthy bacteria to get its full effects in reducing inflammation and healing blemishes. You could make a face mask treatment by mixing honey with other ingredients. One effective mixture that works as an antioxidant and antimicrobial is raw honey and cinnamon. Simply mix three parts honey with one part pure ground cinnamon, then warm the mixture just a little bit in a microwave or on the stove. Make sure that it is not too hot to the touch before applying it on your face. Leave it on for eight to 10 minutes, then rinse off thoroughly with warm water. Just make sure you are not allergic to either of the ingredients.<\/p>\r\n\r\n\r\n\r\n

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10. Lemon Juice<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Lemon juice is thought to be helpful in treating acne. It is rich in vitamin C and antioxidants that help increase collagen levels. Lemon juice has antiseptic properties that may kill bacteria that causes acne. The drying effects of citric acid may also help reduce sebum. In addition, lemon juice is thought to reduce inflammation and redness of the skin.<\/p>\r\n\r\n\r\n\r\n

Lemon juice can be used on your skin as an astringent or a spot treatment. To make an astringent, mix equal parts of fresh lemon juice and water. Apply the mixture as a toner before your moisturizer. To use as a spot treatment, apply lemon juice to your zits with a cotton swab. Leave it on for a few seconds before rinsing it off your face.<\/p>\r\n\r\n\r\n\r\n

It is important to note that lemon juice should be used on the skin with caution. Excessive use could lead to dryness, redness, stinging, itching, burning, or even killing good bacteria. It could also cause hyperpigmentation when used on darker skin tones, and increase the risk of sunburn and sunspots.<\/p>\r\n\r\n\r\n\r\n

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11. Olive Oil<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Olive oil is a common ingredient used in cooking, and you may even have some in your kitchen right now. It is also an ingredient often used in skin care products, thanks to its antioxidant and anti-inflammatory properties. This oil can also be used on pimples. Just dab a tiny bit on your zits with a cotton ball or cotton swab. Leave on for around 15 minutes, then wash it off thoroughly.<\/p>\r\n\r\n\r\n\r\n

You could also use olive oil as a cleanser to avoid overly stripping your skin of oil. When your skin is left dry from stipping off too much oil, it ends up producing even more oil to make up for the loss. An olive oil cleanser could help maintain the balance of your skin. Just apply the oil all over your face, and leave on for a couple of minutes. Then, rinse off the oil with water, or gently wipe it off your face with a washcloth dipped in warm water. Make sure to get all of the oil out of your face.<\/p>\r\n\r\n\r\n\r\n

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12. Baking Soda<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Baking soda, scientifically known as sodium bicarbonate, is a common household ingredient that is popularly used in a variety of home remedies. One condition that could benefit from baking soda is acne. This alkaline substance helps manage pH levels, and contains antiseptic and anti-inflammatory properties. It can reduce inflammation caused by acne, and even relieve mild pain. It is not recommended for daily use, however, as it can dry out your skin, or just aggravate acne and skin irritations when used excessively.<\/p>\r\n\r\n\r\n\r\n

To relieve inflammation caused by acne, you could use baking soda as an exfoliant, a face mask, or a spot treatment. Simply mix two teaspoons of baking soda with a little bit of warm water until it forms a paste. Apply this to your face with your fingertips, and gently massage into your skin. If you are using the mixture as an exfoliant, thoroughly rinse it out immediately after working it into your face. If you wish to use it as a mask, leave it on for 10 to 15 minutes before washing it off. As a spot treatment, dab on a small amount of the baking soda paste on the affected area, and leave it on for at least 20 minutes before rinsing it off. You should use this baking soda method for only up to two times a week at most.<\/p>\r\n\r\n\r\n\r\n

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13. Activated Charcoal<\/strong><\/h2>\r\n\r\n\r\n\r\n
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A popular ingredient you could find in beauty products nowadays is activated charcoal. It comes in the form of a black powder, and is said to draw impurities and bacteria from your skin. While it helps improve the general condition of your skin, activated charcoal is particularly helpful when it comes to acne. It can pull out the acne-causing bacteria and toxins from your pores, as well as reduce inflammation. It can also reduce scars and blemishes caused by acne by lightening up the skin.<\/p>\r\n\r\n\r\n\r\n

There are different kinds of skin care products that contain activated charcoal, and facial masks are one of the most popularly used ones. You could buy premade masks from beauty stores, or find a recipe to make your own DIY charcoal mask.<\/p>\r\n\r\n\r\n\r\n

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14. Facial Steaming<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Steaming your face can be an easy DIY method to treat your skin from the comfort of your own home. It is cleansing and nourishing, and promotes glowing skin. When the steam opens up your pores, it helps loosen dirt, dead skin cells, acne-causing bacteria, and other impurities that have built up in your pores. It also releases excess sebum that could lead to acne breakouts. Opening up your pores also softens blackheads, which makes them easier to get out. Aside from helping to prevent acne, facial steaming has many other benefits for your skin, making it a good way to pamper yourself.<\/p>\r\n\r\n\r\n\r\n

Before you start steaming your face, make sure you clean your face and neck properly. Boil enough water to fill the bowl you are going to use. When it comes to a boil, you could add some herbs and stir it into the water. Bring it down to a simmer for a couple of minutes, then pour it into the bowl carefully. Seat yourself comfortably, and drape a towel over your head and bowl, holding your face about six inches above the steaming water. Adjust your head to get the right amount of heat. You could cool off occasionally by raising a corner of your towel. Do this for around five to ten minutes.<\/p>\r\n\r\n\r\n\r\n

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15. Washing Your Face Regularly<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Washing your face should already be a part of anyone’s routine, and yet some people either neglect to do this, or occasionally feel too lazy to clean properly. This should be done twice a day to wash away excess oil and dead skin cells, and remove impurities from your skin. However, it is not necessary to wash more than twice a day, as washing your face too often could lead to dry, irritated skin.\u00a0<\/p>\r\n\r\n\r\n\r\n

As much as possible, use warm water and opt for a mild facial cleanser, as stronger soaps could further irritate any inflammations. Wash gently with your hands or with a soft cloth, and make sure you rinse well. Use a clean towel to pat dry, and moisturize accordingly. Keeping your face clean can prevent buildup of excess oil and dirt that may lead to pimples.<\/p>\r\n\r\n\r\n\r\n

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16. Keeping Your Hands Off Your Face<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Touching your face with your hands might be an unconscious gesture that may be aggravating your acne. Because you touch a lot of things throughout the day, you may be transferring bacteria to your skin that could cause breakouts. This is actually a common acne trigger. Touching can spread bacteria along the surface of the skin, as well as beneath the surface. When it gets beneath the surface of your skin, it could spread to other pores and cause another pimple to crop up. This is all the more reason to practice proper hand hygiene. Make sure you always wash your hands, and keep them off your face as much as possible. And if you already have a pimple on your skin, resist the urge to touch or squeeze it. This would only make the blemish worse.<\/p>\r\n\r\n\r\n\r\n

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17. Beauty Sleep<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Not getting enough quality sleep can cause a host of health problems. One of the areas that may be affected is your skin. Because lack of sleep could increase inflammation and levels of stress hormones, it could also aggravate skin problems, including acne. To avoid breakouts (as well as other health concerns), it is important to get enough hours of quality sleep. Of course, make sure to include proper skin care in your bedtime routine to promote healthy, glowing skin. Don’t skip washing your face so that you avoid clogging your pores, and finish up with the right moisturizer for your skin type.<\/p>\r\n\r\n\r\n\r\n

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18. Better Diet<\/strong><\/h2>\r\n\r\n\r\n\r\n
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An unhealthy diet that includes a lot of fast food and fried or processed foods could make you prone to breakouts. Making certain changes to your diet can help in preventing acne breakouts. Consuming more foods rich in omega-3 fatty acids can be beneficial for your skin. These include fish such as salmon, mackerel and sardines, grass-fed beef, pastured eggs, soybeans and soy products, nuts, spinach, kale, and wild rice.<\/p>\r\n\r\n\r\n\r\n

On the other hand, dairy products and foods with a high glycemic index (GI) are recommended to be reduced to avoid breakouts. Some examples of the latter include breads, breakfast cereals, instant cereals, enriched pastas, short grain white rice, potatoes, pumpkins, pineapples, melons, and snack foods, such as popcorn, pretzels and rice cakes. Avoiding these high GI products appear to be more effective in acne prevention than avoiding dairy products, which include milk, cheese, ice cream and yogurt. Being conscious of your diet can improve not just your skin, but your overall health as well.<\/p>\r\n\r\n\r\n\r\n

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19. Exercise<\/strong><\/h2>\r\n\r\n\r\n\r\n
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As previously mentioned, stress can impact the amount of oil in your skin. More stress means higher cortisol levels in your body, causing the sebaceous glands in your skin to be more active. One way to lower your stress levels is to get regular exercise. In addition, exercise improves your circulation, which in turn lessens inflammation and heals them more quickly. Sweating also opens up your pores, removing excess sebum and dirt from your pores. On top of all that, you get more oxygen when you exercise, which is good for your skin.<\/p>\r\n\r\n\r\n\r\n

When exercising, it is important to remember the following tips. Avoid wearing makeup when you exercise, as it can clog pores when mixed with sweat. If you really must wear makeup, just stick to a light liquid foundation. It is also best to avoid using hair styling products, as the oils found in these can run onto your face and clog your pores. Wipe down gym equipment before using them, as they tend to be riddled with bacteria. Touching your face after handling such equipment could transfer bacteria to it. Finally, make sure to take a shower after you exercise to wash away the dirt and excess sebum from your body.<\/p>\r\n\r\n\r\n\r\n

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20. Avoiding Sun Exposure<\/strong><\/h2>\r\n\r\n\r\n\r\n
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We already know that too much exposure to the sun is bad for our skin. If you suffer from acne, it can cause additional problems for you. The ultraviolet rays of the sun can worsen redness and inflammation on your skin. They can also lead to post-inflammatory hyperpigmentation, which is a dark discoloration of the skin.<\/p>\r\n\r\n\r\n\r\n

In addition, sun exposure could dry out your skin, and may even cause dehydration. This would trigger your skin to produce more sebum, which in turn could lead to more breakouts. Make sure you always put on some sunscreen with SPF 30 or higher, even if you won’t be out in the sun for long. Even indirect sunlight could cause skin problems because UV rays can still reach you. If you are prone to acne, it is recommended to use SPF 50 to prevent dark spots.<\/p>\r\n\r\n\r\n\r\n

Whether you regularly suffer from acne or only get an occasional zit, these home remedies and preventive measures can help you get your breakouts under control. Try some of these methods to find which one works best for you.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

You might interchangeably use the terms acne and pimples, but it is interesting to note that\u00a0these are not exactly the same. Acne, also known scientifically as acne vulgaris, is the disease that affects hair follicles on the face, chest, and back. This condition is characterized by multiple breakouts, and occurs when the hair follicles are […]<\/p>\n","protected":false},"author":7,"featured_media":945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[2],"tags":[99,100,102,20,101,98],"yoast_head":"\n20 Ways to Get Rid of Zits and Prevent Breakouts<\/title>\n<meta name=\"description\" content=\"If you find yourself with a zit or two (or more), here are some common remedies you could try, as well as ways to prevent them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/20-ways-to-get-rid-of-zits-and-prevent-breakouts\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/20-ways-to-get-rid-of-zits-and-prevent-breakouts\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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