{"id":6436,"date":"2024-01-17T05:40:23","date_gmt":"2024-01-17T05:40:23","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=6436"},"modified":"2024-01-17T05:40:23","modified_gmt":"2024-01-17T05:40:23","slug":"intermittent-fasting-may-be-most-effective-for-those-with-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/intermittent-fasting-may-be-most-effective-for-those-with-type-2-diabetes\/","title":{"rendered":"Intermittent Fasting May Be Most Effective For Those With Type 2 Diabetes"},"content":{"rendered":"
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Healthy Driven Chicago<\/figcaption><\/figure>\n

Time-restricted eating, also referred to as intermittent fasting, might lead to a decrease in calorie intake, as indicated by the findings of a recent study. Researchers suggest that “counting time is easier than counting calories.”<\/p>\n

A study published in JAMA Network Open<\/em><\/a> reveals that individuals with type 2 diabetes (T2D) achieved greater weight loss by consuming unrestricted calories within an eight-hour window compared to those instructed to reduce their calorie intake by 25 percent. Both groups exhibited similar improvements in long-term blood sugar levels, as assessed by hemoglobin A1C, a test reflecting blood sugar levels over the preceding three months.<\/p>\n

\u201cOur findings show that time-restricted eating [also called\u00a0intermittent fasting] is a good alternative to calorie counting for people who can\u2019t do the traditional diet or are burned out on it,\u201d<\/strong><\/em> said Krista Varady, PhD<\/a>. She is the study’s senior author as well as a professor of nutrition at the University of Illinois in Chicago. For many people trying to shed some pounds, counting time more doable than counting calories, she added.<\/p>\n

This study demonstrated that time-restricted eating can lead to decent weight loss for those suffering from type 2 diabetes, said\u00a0Sun Kim, MD<\/a>, an associate professor of medicine and an endocrinologist who specializes in the treatment of T2D at Stanford University Medical Center in California. \u201cGiven that the instructions for time-restricted eating are fairly simple to give and follow, this is a nice option to discuss with patients,\u201d<\/strong><\/em> Dr. Kim, who was not part of the research done, said.<\/p>\n

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New Innovative Strategies to Lose Weight \u2018Critically Needed\u2019<\/h2>\n

Approximately 10% of adults in the United States are estimated to have Type 2 Diabetes (T2D), as reported by the Centers for Disease Control and Prevention (CDC)<\/a>. If present patterns persist, it is projected that by 2050, one in three individuals will be affected by the disease.<\/p>\n

Efforts to attain a healthy weight, encompassing dietary modifications, physical activity, weight loss medications, or procedures such as bariatric surgery, can effectively lower blood glucose levels and, in certain instances, result in theremission<\/a> of T2D. The authors emphasize the pressing need for innovative strategies to assist individuals in achieving and sustaining a healthy weight.<\/p>\n

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Over 90 Percent of Participants \u2013 People of Color<\/h2>\n

To investigate the effectiveness of time-restricted eating compared to calorie restriction in promoting weight loss and improving blood sugar levels, a study was conducted with 75 participants whose average age was 55 years, average BMI was 39, and HbA1C level was 8.1 percent.<\/p>\n

Time-restricted eating involves consuming food and calorie-containing liquids only during specific hours of the day, typically within designated “eating windows” ranging from 4 to 12 hours. In this study, the participants were primarily women (53 subjects), with 40 percent being Hispanic, 53 percent Black, 5 percent white, and 1 participant of Asian descent. The noteworthy overrepresentation of Hispanic and Black individuals is significant as these groups are more prone to diabetes, making studies on the effectiveness of time-restricted eating particularly valuable for them, according to the researchers.<\/p>\n

As per the American Diabetes Association<\/a>, the prevalence of diagnosed diabetes varies among different ethnic groups:<\/p>\n