{"id":4871,"date":"2023-01-09T05:38:05","date_gmt":"2023-01-09T05:38:05","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=4871"},"modified":"2023-01-09T05:38:05","modified_gmt":"2023-01-09T05:38:05","slug":"28-foods-that-are-good-for-your-kidneys","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/28-foods-that-are-good-for-your-kidneys\/","title":{"rendered":"28 Foods That Are Good For Your Kidneys"},"content":{"rendered":"
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Retiree News<\/figcaption><\/figure>\n

Your kidney health is incredibly important. That\u2019s because the kidneys are responsible for cleaning out the waste and toxins from your body. They also remove excess water from the bloodstream by carrying it out via urine. In addition, aside from the kidneys being in charge of producing red blood cells, they also turn vitamin D into its active form for the body to use.<\/p>\n

According to the Centers for Disease Control and Prevention<\/a> (CDC), \u2018more than 1 in 7, that is 15% of US adults or 37 million people, are estimated to have CKD,\u2019 or chronic kidney disease. Oftentimes, for people that suffer from CKD, their only option for survival is to get a kidney transplant, which is difficult considering there are over 100,000 people awaiting kidney transplants<\/a> within the United States alone.<\/p>\n

Thankfully, there are a number of ways to keep your kidneys in tip top shape, which include eating well, exercising, maintaining a healthy weight, and sleeping properly. In addition, lessening any unhealthy habits, such as smoking and excessing alcohol drinking helps as well.<\/p>\n

More and more often, chronic diseases are being linked to unhealthy diets, which is why eating well and keeping a balanced diet helps keep the kidneys functioning properly.<\/p>\n

Here are 28 foods that are good for your kidney health.<\/strong><\/p>\n

1. Fatty Fish<\/strong><\/h2>\n

Fatty fish isn\u2019t only recommended for pregnant women, people with heart conditions, or those dealing with autoimmune diseases. This superfood is a rich source of protein that\u2019s full of zinc, calcium, vitamin B and iron. But one of the main reasons why its recommended for kidney health is because it lowers the risk of albuminuria<\/a>, a condition where there is too much albumin in the urine that heightens the risk of kidney disease. In addition, fatty fish is a great source of omega-3 fatty acids, anti-inflammatory fats that fight off cancer and heart disease. Try to incorporate at least one serving of fish in your diet at least two times a week.<\/p>\n

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2. <\/strong>Nuts and Seeds<\/strong><\/h2>\n
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Super Food Evolution<\/figcaption><\/figure>\n

Nuts and seeds are other great sources of health fats, fibers, protein, and particular minerals and vitamins that are good for the body. Experts and dieticians usually suggest that their patients eat nuts and seeds as a health snack throughout the day, to help lessen hunger pangs and burn more energy. Plus, they also contain unsaturated fats and antioxidants<\/a>, providing additional protection against heart disease by lowering triglyceride and cholesterol levels, while the fiber aids in weight loss. Plus, the fact that they can be found in almost every grocery and convenience store makes them easy to add to your everyday diet.<\/p>\n

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3. <\/strong>Healthy Fats and Oils<\/strong><\/h2>\n
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Embracing Nutrition<\/figcaption><\/figure>\n

Many times, people misconstrue oils and fats as something bad. But there are a number of fats and oils that are actually healthy and should be eaten on a regular basis. Some of these healthy fats and oils are superfoods, which work to allow the body to absorb much needed vitamins and minerals in order to build cell membranes and nerve tissue. One great example of healthy fats are avocados, since they contain as many as 20 vitamins and minerals, including potassium, folate and vitamin C. Another one is olive oil, which contains the anti-inflammatory fatty acid, oleic acid<\/a>, allowing the kidneys to function better as well.<\/p>\n

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4. <\/strong>Beans<\/strong><\/h2>\n
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Eat This<\/figcaption><\/figure>\n

There are so many beans on the market, but thankfully, most of them are okay to add to your diet for as long as you don\u2019t suffer from gout or diabetes. But when it comes to the kidneys, most beans are considered good choices since they are chockful of protein and antioxidants which help fight against the adverse effects of free radicals. Beans works to balance out blood glucose levels<\/a>, helping to keep the heart healthy, while even lessening the chances of having fatty liver disease. Considering there are so many beans on the market to choose from, it can help diversify your weekly diet and make it easy to try something that\u2019s not only new, but healthy as well.<\/p>\n

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\u00a05.\u00a0<\/strong>Milk Alternatives<\/strong><\/h2>\n
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Julie’s Cafe Bakery<\/figcaption><\/figure>\n

More and more research has come out that talks about how commonly used dairy products are not actually as healthy as we were made to believe. That\u2019s because most milk and dairy products are actually high sources of saturated fat, which cause serious clogging to the heart\u2019s arteries. This is why there are so many new milk alternatives on the market that are made from oat, soy, seeds, rice, hemp and certain nuts like almond and cashew. Although some people have shifted to these milk alternatives due to lactose intolerance<\/a>, others have changed due to their kidney health. That\u2019s because these alternatives are lower in potassium and phosphorous, both of which tend to be harmful for people with kidney issues.<\/p>\n

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6. Root Vegetables<\/strong><\/h2>\n
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Food<\/figcaption><\/figure>\n

Root vegetables are some of the most colorful foods you\u2019ll find anywhere, and are said to be very healthy since they tend to be rich in fiber, which helps keep you full for longer periods of time. Plus they are also rich sources of antioxidants as well, while being low calorie. They also have a number of essential nutrients and vitamins, like iron, potassium and manganese<\/a>, as well as vitamins A, C, E, K and a number of B vitamins too. Although people that already suffer from kidney disease must watch out for too much potassium since their kidneys may lack the ability to remove excess amounts from the body.<\/p>\n

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7. <\/strong>Low Phosphorus Cheese<\/strong><\/h2>\n
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Davita<\/figcaption><\/figure>\n

There is a variety of cheese on the market, which makes it easy for people to get what they want. But because a number of cheeses are high in phosphorous, which people with kidney disease have difficulty filtering out, they need to be eaten in moderation. That\u2019s because too much phosphorous may lead to calcium deposits<\/a> in the blood vessels, lungs, hearts, and strangely, even in the eyes. Cheeses that have less than 100 milligrams of phosphorous per serving are cream cheese, brie, goat, camembert and feta. You can check the label to be sure before adding them to your daily diet.<\/p>\n

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8. <\/strong>Whole Grains<\/strong><\/h2>\n
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Cleveland Clinic<\/figcaption><\/figure>\n

Most health experts and registered dieticians recommend that people add whole-grain foods in their diet. That\u2019s because whole grains have essential nutrients, vitamins, minerals and loads of fiber. Whole grains also help control cholesterol levels, while also keeping blood pressure and weight down, which is good for your overall kidney health. Whole grains are known to fight heart disease, hypertension, and diabetes<\/a> as well. One main reason why whole grains are better is because unlike refined grains, whole grains stay in their whole form while refined grains remove the bran and germ from the grain, stripping them of valuable nutrients.<\/p>\n

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9. <\/strong>Leafy Greens<\/strong><\/h2>\n
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Medical News Today<\/figcaption><\/figure>\n

There\u2019s a reason why a number of leafy greens<\/a> are considered super foods, such as kale, spinach and Swiss chard. That\u2019s because they are packed with vitamins, such as C, A, E, K and many Bs, as well as minerals like calcium, iron, and magnesium. Plus, the fact that they are full of fiber means that they help the kidneys filter out the blood, and in doing so, remove any unwanted waste and toxins. Leafy veggies are also low calorie, but full of fiber, which helps the kidneys filter out waste and unwanted toxins. Plus they are widely available, which means they are easy to add to any meal.<\/p>\n

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10. <\/strong>Herbs and Spices<\/strong><\/h2>\n
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PC<\/figcaption><\/figure>\n

Herbs and spices are one of the best ways to add flavor and wonderful aromas to your meal, but that\u2019s not the only benefit they have. Many of them are not only amazing sources of vitamins and minerals, they are also full of antioxidants, which work to protect your cells against unwanted free radicals that play a part in cancer, heart disease, and other types of adverse diseases. In addition, herbs and spices also work to fight inflammation, working to lower the damage to the cells of the body. They also contain plant derived chemicals, known as phytochemicals<\/a>, which fight against fungi, bacteria and viruses. And the fact that they\u2019re pretty calorie-free is a major plus!<\/p>\n

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11. <\/strong>Blueberries<\/strong><\/h2>\n
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Brightspot\u00a0<\/strong><\/figcaption><\/figure>\n

Ask any health expert and dietician, and they\u2019ll probably suggest that you add a wide array of fruits to your diet, regardless of whether you have any health problems or not. One particular fruit that\u2019s chockfull of antioxidants and vitamins, as well as fiber and phytonutrients, are blueberries<\/a>. Moreover, they are also abundant in manganese, a mineral that helps to keep your bones healthy and strong. Plus, they are low in phosphorous and sodium, something that\u2019s just better for the overall health of kidneys. These berries are also easy to add to your diet, whether eaten fresh or frozen, eaten raw, in smoothies, mixed in yogurt or topped over ice cream.<\/p>\n

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12. <\/strong>Strawberries<\/strong><\/h2>\n
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Fresh Fruit Portal<\/figcaption><\/figure>\n

Strawberries<\/a> are one of the most popular berries all over the world, and this may come as a surprise but they actually come in 10 different species. But while they may differ in size, taste, texture and color, they all carry their signature shape with the seeds on the outside. When it comes to kidney health, strawberries are yet another fruit loaded with a number of vitamins and minerals, like folate, potassium, manganese and antioxidants as well. Because of their anti-inflammatory components, they help the body fight off disease-carrying sicknesses and viruses, helping the kidneys filter out toxins and waste. What\u2019s more is that strawberries are normally available all year round and can be added to smoothies, salads, desserts, yogurt or just eaten raw.<\/p>\n

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13. <\/strong>Red Grapes<\/strong><\/h2>\n
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Healthline<\/figcaption><\/figure>\n

Grapes come in different colors and sizes, but red grapes happen to be one of type that holds a great amount of nutrition in one tiny ball of yummy fruit. Aside from having vitamins A and C, and calcium and iron nutrients, they also have fiber and protein, and more importantly resveratrol<\/a>, which is a plant compound that works just like an antioxidant. It helps lower blood pressure, may positively change blood fats in a healthy way, and even works to protect the brain by slowing down age-related cognitive decline. And when it comes to kidney health, it also helps ward of diabetes, making the kidneys\u2019 job easier.<\/p>\n

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14.\u00a0<\/strong>Apples<\/strong><\/h2>\n
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BHG<\/figcaption><\/figure>\n

Probably the most popular fruit on the entire planet, apples are also the most widely consumed fruits as well. They come in as many as 7,500 varieties with some of the most known including fuji, granny smith, gala, and red delicious, which is the most grown. But more than being bountiful in different types, they are also incredible sources of vitamin C, fiber and antioxidants. Moreover, apples have healthy sources of pectin<\/a>, which is a type of soluble fiber which works to lessen the amount of cholesterol within the body, while also keeping blood sugar levels low. Plus, apples also help maintain the acidity in urine, stopping undesirable bacteria growth in the kidneys to keep them functioning healthy and well.<\/p>\n

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15. <\/strong>Pineapple<\/strong><\/h2>\n
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Eat This<\/figcaption><\/figure>\n

Pineapples<\/a> are a tropical fruit much like oranges, bananas, and kiwis. But unlike these other fruits, they are actually low in potassium, which makes it better for people with existing kidney conditions. Pineapples are also full of fiber, manganese, vitamin C and bromelain<\/a>, an enzyme which aids in lowering inflammation in the body that\u2019s usually the culprit when it comes to health problems and adverse diseases. It\u2019s also low in sodium, which is better for kidney health since it doesn\u2019t need to work harder to remove toxins and waste.<\/p>\n

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16.\u00a0<\/strong>Cherries<\/strong><\/h2>\n
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All Recipes<\/figcaption><\/figure>\n

Cherries are another fruit jampacked with minerals, vitamins, nutrients, and fiber. Aside from being great sources of vitamin C, they also have potassium, manganese, and calcium as well. Despite being small in size, they are still loaded with anti-inflammatory compounds and antioxidants that fight against oxidative stress<\/a>. This phenomena is linked to chronic sickness and disease, which tend to cause undue stress to the kidneys, making their job much harder. Cherries also contain polyphenols<\/a>, which are nutritious compounds that help with digestive enhancement, cardiovascular health protection, and the betterment of cognitive function.<\/p>\n

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17. <\/strong>Cranberries<\/strong><\/h2>\n
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Healthline<\/figcaption><\/figure>\n

While cranberries are mostly native to North America, they are also grown in Canada and Chile. They are considered a superfood since they are full of antioxidants and nutrients. Moreover, the nutrients in cranberries have been linked to lower the risk of urinary tract infection (UTI)<\/a>, prevent particular types of cancer, decrease blood pressure, and improve immune function. They also contain plant compounds that fight against free radicals, helping the kidneys do their work to protect the body from harmful disease, keeping them healthier and functioning well.<\/p>\n

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18. <\/strong>Egg Whites<\/strong><\/p>\n

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Food 52<\/figcaption><\/figure>\n

There have been many arguments and discussions about eggs for being high in cholesterol. But what many people fail to understand is that eggs can actually be a great food choice. Contrary to popular belief that eggs aren\u2019t good for you, eggs actually have essential amino acids<\/a> that work as building block of protein, they\u2019re nutrient dense, they can help lower triglycerides, lower your odds of a stroke, and they\u2019re heart healthy. And because they\u2019re low in phosphorous but rich in protein, unlike other animal meats that are usually very high in phosphorous, they are just better for overall kidney health.<\/p>\n

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19. <\/strong>Tomatoes<\/strong><\/h2>\n
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Healthline<\/figcaption><\/figure>\n

Believe it or not, just 200 years ago, people believed that tomatoes were actually poisonous in the United States because they belong to the so-called toxic nightshade family. But soon enough, they realized that this wasn\u2019t true. Not only do they help protect against cancer, strawberries also work to reduce blood glucose in those with diabetes, as well as help maintain healthy blood pressure levels. But they are best known for containing the antioxidant lycopene<\/a>, which has been associated with such health benefits as reduced risk of heart disease. And while they are low calorie, low in carbohydrates and low in fat, they are high in potassium, which is why people with kidney issues need to watch how much tomatoes they consume in their daily diet.\u00a0<\/strong><\/p>\n

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20.\u00a0<\/strong>Red Bell Pepper<\/strong><\/h2>\n
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Colostate<\/figcaption><\/figure>\n

Red bell peppers are may not be everyone\u2019s favorite food because of their bold taste, but these rich, red colored vegetables are packed with amazing antioxidants and nutrients. They are amazing sources of fiber, vitamins A, C and B6, folic acid, but thankfully low in potassium, which is better for those suffering from kidney issues or disease. They are also rich in the antioxidant\u00a0 capsanthin<\/a>, which is what gives them their bold and rich color. Like tomatoes, red bell peppers also have lycopene, the antioxidant that works to protect against certain cancers. When it comes to the kidneys, bell peppers also help to prevent issues of anemia<\/a>, a blood condition that reduces the blood\u2019s ability to bring oxygen all throughout the body.<\/p>\n

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21. <\/strong>Squash<\/strong><\/h2>\n
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Britannica<\/figcaption><\/figure>\n

Like tomatoes, squash<\/a> are technically fruits and not vegetables, but they are usually cooked before eating them. There are four different species of squash, and all of them contain various health benefits. They are great sources of fiber and antioxidants, as well as vitamins A, C and B vitamins, but remain low in sodium and phosphorous, which is better for those suffering from kidney issues. Of course, if you already suffer from kidney disease, it\u2019s important to discuss your diet with your doctor since there are many food items that can only be consumed in small doses.<\/p>\n

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22. <\/strong>Broccoli<\/strong><\/h2>\n
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Healthline<\/figcaption><\/figure>\n

Love it or hate it, broccoli is one of the most popular vegetables you can find on the market. And even if it may not look the nicest to eat, this cruciferous vegetable<\/a> is another amazing veggie that\u2019s loaded with vitamins, minerals and antioxidants. In addition, broccoli also helps to boost the immune system, while working to improve skin health, encourage heart health, lower the risk of cancer and provide tons of dietary fiber. As a result, this works to clean out the gut and prevent constipation, which in effect, helps the kidneys do their job better.<\/p>\n

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23. <\/strong>Cauliflower<\/strong><\/h2>\n
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Medical News Today<\/figcaption><\/figure>\n

Cauliflower<\/a> is also a cruciferous vegetable with lots of dietary fiber, just like broccoli. It\u2019s considered to be a heart healthy vegetables since it\u2019s a great source of antioxidants that fight the onslaught of heart disease. It\u2019s also high in choline, an essential nutrient that works to better metabolism. It also has phytochemical sulforaphane<\/a>, which lessens cancer cell formation in the body. The fiber and folate content works to fight off toxins as well, and in essence, helps the kidneys remove damaging waste and toxins in the body. Plus it can be prepared in so many ways, making it very versatile side dish for any meal.<\/p>\n

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24. <\/strong>Onions<\/strong><\/h2>\n
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Medicine Net<\/figcaption><\/figure>\n

Onions are not just for making your meals tasty, but aside from adding flavor to most dishes, these vegetables are full of flavonoids, which is a phytonutrient with anti-inflammatory benefits that protect the body from oxidative stress. One of its specific flavonoids is quercetin<\/a>, a powerful antioxidant that helps reduce cancer risk and heart disease. Onions are also chockful of prostaglandin<\/a>, a substance that helps reduce high blood pressure and blood viscosity, which in turn works to slow down kidney disease. So when you get the chance, make sure to prepare your dishes with onions to not only add flavor, but to help your overall kidney health.<\/p>\n

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25. <\/strong>Garlic<\/strong><\/h2>\n
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Taste<\/figcaption><\/figure>\n

The earth\u2019s inhabitants have used garlic for centuries as a form of \u201cmedicine\u201d because this incredible vegetable has very strong antimicrobial properties and full of antioxidants. Garlic<\/a> also works to boost the immune system while helping lower blood pressure, while working to detoxify the body. Moreover, garlic works to balance out blood sugar, prevent peptic ulcers and cancers, improve skin health, and boost brain health. Plus the fact that they are anti-inflammatory, garlic naturally works to flush out unwanted waste and infections from the kidneys to keep the kidneys functioning at their best level.<\/p>\n

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26. <\/strong>Skinless Chicken<\/strong><\/h2>\n
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John Henry’s<\/figcaption><\/figure>\n

More often than not, people with kidney issues or kidney disease are usually told to limit their protein intake. However, it\u2019s still vital to provide the body with enough high quality protein<\/a> to keep healthy. One way to do so is by consuming skinless chicken breast. That\u2019s because this type of chicken is lower in sodium, potassium, and phosphorus than the usual skin-on chicken. Plus chicken breast is a leaner cut of meat but it has more protein weight wise, which is why it\u2019s a better choice overall for kidney health.<\/p>\n

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27. <\/strong>Arugula<\/strong><\/h2>\n
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All Recipes<\/figcaption><\/figure>\n

It may not seem like it, but arugula<\/a> is a cousin of cauliflower and broccoli, since it\u2019s also a cruciferous vegetable. Unlike spinach and kale, which cannot be eaten in abundance, arugula is low in potassium and incredibly nutrient-dense. In addition, arugula is also an amazing source of vitamin K, as well as calcium, manganese, and nitrates that help lower blood pressure, helping the kidneys do their job properly. Plus, arugula is incredibly low calorie, which means that it works to keep obesity and diabetes at bay.<\/p>\n

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28.\u00a0Shiitake Mushrooms<\/strong><\/h2>\n
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Better Me<\/figcaption><\/figure>\n

Shiitake mushrooms are a versatile fungi that can be cooked in various ways. They are rich in vitamin D, copper, manganese, selenium<\/a>, and B vitamins, and are known to help with weight loss, fight cancer cells, improve energy levels and brain function, while also lessening inflammation while supporting the immune system. Because they are a good sources of plant-based protein and dietary fiber, they also help make it easier for the kidneys to filter out waste and toxins.<\/p>\n

Whether you suffer from actual kidney disease or are in danger of kidney failure or not, eating healthy and choosing the right food to eat is important when it comes to overall kidney health. It\u2019s also important to speak to your health practitioner about what you are eating so that you know you are following the right diet for your individual needs.<\/p>\n","protected":false},"excerpt":{"rendered":"

Your kidney health is incredibly important. That\u2019s because the kidneys are responsible for cleaning out the waste and toxins from your body. They also remove excess water from the bloodstream by carrying it out via urine. In addition, aside from the kidneys being in charge of producing red blood cells, they also turn vitamin D […]<\/p>\n","protected":false},"author":9,"featured_media":4873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[3,4],"tags":[19,16,136,414],"yoast_head":"\n28 Foods That Are Good For Your Kidneys<\/title>\n<meta name=\"description\" content=\"Your kidney health is incredibly important. That\u2019s because the kidneys are responsible for cleaning out the waste and toxins from your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/28-foods-that-are-good-for-your-kidneys\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/28-foods-that-are-good-for-your-kidneys\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"28 Foods That Are Good For Your Kidneys\" \/>\n<meta property=\"og:description\" content=\"Your kidney health is incredibly important. 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