{"id":4075,"date":"2022-06-06T06:11:42","date_gmt":"2022-06-06T06:11:42","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=4075"},"modified":"2022-06-06T06:11:42","modified_gmt":"2022-06-06T06:11:42","slug":"10-reasons-why-youre-exhausted","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/","title":{"rendered":"10 Reasons Why You\u2019re Exhausted"},"content":{"rendered":"
\"\"
Everyday Health<\/figcaption><\/figure>\n

You are not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or catching a cold or the flu. It can, however, be caused by underlying medical issues. Even though everyone gets weary from time to time, persistent fatigue can have a negative impact on your quality of life and prohibit you from doing things you enjoy. In most circumstances, weariness can be alleviated by making changes to one’s lifestyle or food, correcting a nutrient deficiency, or treating an underlying medical problem. To improve fatigue, you must first determine what is the reason behind it.<\/p>\n

Here are 12 possible explanations for your constant tiredness.<\/strong><\/p>\n

1. You Aren\u2019t Actually Sleeping Well<\/h2>\n

Getting adequate sleep is critical for good health. Unfortunately, many of us are deficient, which can cause weariness. During sleep, your body undergoes a number of key functions, such as the release of vital growth hormones and the repair and regeneration of cells. This is why, following a good night’s sleep, most people feel refreshed, alert, and rejuvenated. Sleep should be restful and undisturbed in order for your brain to go through three stages of non-rapid eye movement (NREM) sleep and one stage of rapid eye movement (REM) sleep \u2013 the state in which you dream. Although sleep time should be tailored to the person, the American Academy of Sleep Medicine and the Sleep Research Society recommend that individuals receive at least 7 hours of sleep per night. Even if you understand the significance of getting adequate sleep, falling and staying asleep might be difficult.<\/p>\n

Insomnia refers to any condition that makes it difficult to fall or stay asleep. Menopause, medical disorders, psychological stress, poor sleeping settings, and excessive cerebral stimulation can all contribute to it. Insomnia is extremely common. According to one study, up to 40% of adults in the United States suffer from insomnia at some point during the year. Short-term insomnia, which lasts less than three months, is more common, affecting 9.5 percent of the population in the United States. However, one in every five occurrences of short-term insomnia progresses to chronic insomnia, which happens three or more times per week and lasts longer than three months. If you suffer from insomnia, treatments such as natural supplements, medicines, and the management of underlying medical issues may be beneficial. Visit your doctor to receive the proper attention and treatment.<\/p>\n

<\/p>\n

2. You Aren\u2019t Getting Enough Nutrients<\/h2>\n
\"\"
WWM India<\/figcaption><\/figure>\n

Even if you receive more than 7 hours of sleep every night, nutrient inadequacies might cause you to feel weary on a daily basis. Fatigue has been connected to nutrient deficiencies in iron, the vitamin riboflavin (vitamin B2), niacin (vitamin B3), Pantothenic acid (vitamin B5), the mineral pyridoxine (vitamin B6), folate (vitamin B9), B12 vitamins, vitamin D, Vitamin C, and magnesium. Many of these nutrients are commonly deficient.<\/p>\n

Anemia affects 25% of the global population. Iron deficiency anemia is the most frequent kind, accounting for half of all anemia. One of the most prevalent signs of this illness is fatigue, which usually improves once iron stores are restored. Furthermore, research indicate that up to 20% of adults aged 60 and up in the United States and the United Kingdom are vitamin B12 deficient. Because the body’s ability to absorb B12 weakens with age, this shortage is more common in elderly persons. Because B12 is essential for oxygen transport and energy synthesis, insufficient levels might result in acute weariness. In addition, a lack of vitamin D can lead to weariness. Over half of the world’s population has insufficient vitamin D intake. Because these deficiencies are rather prevalent, it is critical to have your levels checked if you are feeling unexplained fatigue. Typically, weariness caused by a nutritional shortage improves as your vitamin levels return to normal.<\/p>\n

<\/p>\n

3. You Aren\u2019t Relaxed Enough<\/h2>\n
\"\"
Huffington Post<\/figcaption><\/figure>\n

While some stress is normal, persistent stress is associated with weariness. Indeed, persistent stress can result in stress-related exhaustion disorder (ED), a medical condition defined by psychological and physical weariness symptoms. Furthermore, prolonged stress can produce structural and functional changes in the brain, as well as chronic inflammation, which can contribute to symptoms such as weariness. While you may be unable to avoid stressful events, particularly those related to job or family responsibilities, regulating your stress may help you avoid weariness. You can, for example, schedule time to unwind by taking a bath, meditating, or going for a stroll. A therapist can also assist you in developing stress-reduction measures. Many health insurance policies provide coverage for mental health counseling, and virtual therapy is also available.<\/p>\n

<\/p>\n

4. You Aren\u2019t Sure If You Have Underlying Health Conditions<\/h2>\n
\"\"
MyPvyc<\/figcaption><\/figure>\n

If you have unexplained persistent fatigue, you should see your doctor to discuss your symptoms. They may advise testing to rule out illnesses that cause exhaustion, such as sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety disorders, kidney disease, depression, diabetes, and fibromyalgia. It’s critical to understand that feeling weary all of the time is unusual. There is most likely one or several causes of your regular weariness. Treatment for an underlying medical condition can help you feel better and enhance your overall health.<\/p>\n

<\/p>\n

5. You Aren\u2019t Eating Right<\/h2>\n
\"\"
Dr. Michael Handler<\/figcaption><\/figure>\n

Your diet has a huge impact on how you feel. A balanced diet rich in nutrient-dense foods is essential for maintaining energy and getting the nutrients your body requires to complete crucial activities. Undereating, or eating ultra-processed foods deficient in critical nutrients, can result in calorie and nutrient shortages, which can contribute to tiredness. When you don’t get enough calories and nutrients, such as protein, your body begins to break down fat and muscle to meet your energy needs. This causes a reduction of body fat and muscular mass, which might result in weariness. A diet strong in refined sugars and highly processed grains resulted in 38% and 26% higher scores for depressive symptoms and fatigue, respectively, in a 28-day trial of 82 persons, than a low glycemic load diet high in whole grains and legumes but low in added sugar. Furthermore, a study of over 53,000 postmenopausal women found that diets heavy in added sugars and refined grains were related with a higher risk of insomnia \u2014 and diets high in fruits, vegetables, and whole grains were associated with a lower risk of insomnia. A diet low in ultra-processed foods and added sugar but high in nutrient-dense foods such as fruits, vegetables, legumes, and protein sources such as fish and eggs may help reduce weariness and support healthy sleep while giving your body with nutrients.<\/p>\n

<\/p>\n

6. You\u2019re Drinking Too Much Coffee<\/h2>\n

Although caffeinated beverages such as coffee and energy drinks provide a momentary boost of energy, excessive reliance on them may cause you to feel weary the following day. This is because too much coffee can interfere with sleep, which can lead to weariness. According to research, feeling exhausted in the morning causes people to consume significant amounts of caffeine, which disrupts your sleep pattern. As a result, you may abuse coffee or other caffeinated beverages for energy, perpetuating the cycle of poor sleep followed by excessive caffeine consumption. Caffeine tolerance varies, and some people are more susceptible to the effects of caffeine on sleep than others. While coffee and caffeinated liquids such as green tea may be beneficial to health in moderation, energy drinks are excessively rich in stimulants and added sugar. As a result, you should avoid them as much as possible. If you have trouble sleeping and frequently consume caffeinated beverages, consider cutting back to see if it improves your sleep and energy levels.<\/p>\n

<\/p>\n

7. You Aren\u2019t Drinking Enough Water<\/h2>\n
\"\"
Tropicana Del Norte<\/figcaption><\/figure>\n

It is critical to stay hydrated in order to sustain energy levels. The numerous metabolic interactions that occur in your body on a daily basis result in a loss of water that must be restored. When you don’t drink enough liquid to replenish the water lost in your urine, feces, sweat, and breath, you become dehydrated. Several studies have found that dehydration lowers energy levels and impairs concentration. Dehydration, in fact, impacts your entire body, including your sleep patterns.<\/p>\n

In a research of nearly 26,000 Chinese and American adults, low hydration was linked to shorter sleep periods. Dehydration might also make you feel more weary during exercise and reduce your endurance. Although you may have heard that you should drink eight 8-ounce (240-mL) glasses of water per day, your hydration needs are determined by a variety of factors, including your weight, age, gender, and amount of exercise. The key is to drink enough water to stay hydrated. Dehydration symptoms include thirst, weariness, dizziness, and headaches.<\/p>\n

<\/p>\n

8. You Aren\u2019t Maintaining Your Weight<\/h2>\n
\"\"
NeuroScience News<\/figcaption><\/figure>\n

A healthy body weight is vital for general wellness. Obesity is not only associated with an increased risk of several chronic illnesses such as type 2 diabetes, heart disease, and some malignancies, but it may also increase your risk of chronic fatigue. Obesity raises your chances of developing obstructive sleep apnea, a frequent cause of daytime weariness. It has also been associated with increased daytime sleepiness regardless of sleep apnea, implying that fat has a direct impact on the sleep cycle. Furthermore, those who are obese are more likely to develop fatigue-related diseases, such as depression and type 2 diabetes). Furthermore, poor sleep quality and sleep restriction can lead to weight increase or obesity. Maintaining a healthy body weight can help with sleep and energy levels, while getting enough sleep can help avoid weight gain and exhaustion.<\/p>\n

<\/p>\n

9. You Have an Addiction<\/h2>\n
\"\"
Sleep Resolutions<\/figcaption><\/figure>\n

The majority of prevalent mental diseases, ranging from sadness and anxiety to PTSD, are related with sleep disruption, and substance use disorders are no exception. The relationship may be complex and bidirectional: substance use causes sleep issues, but insomnia and lack of sleep may also be a risk factor for drug use and addiction. Recognizing the significance of this previously neglected element, addiction experts are paying closer attention to sleep and sleep disruptions, and are even considering approaches to target sleep disruption in substance use disorder therapy and prevention. We now know that most types of substance use severely disturb the brain’s sleep-regulatory mechanisms, impacting the time it takes to fall asleep (latency), sleep duration, and sleep quality. Drug users frequently experience sleeplessness during withdrawal, which drives drug cravings and can be a major cause in relapse. Furthermore, because sleep is so important in consolidating new memories, a lack of quality sleep may make it more difficult to develop new coping and self-regulation skills required for recovery. The neurobiological pathways that link various types of drug use and sleep disorders are becoming better understood. Dopamine, for example, is a neurochemical that is essential for understanding the link between substance use disorders and sleep. The direct or indirect stimulation of dopamine reward pathways by drugs is responsible for their addictive qualities; nevertheless, dopamine also affects attentiveness and is involved in the sleep-wake cycle. Dopaminergic medications are used to treat alertness and arousal problems such as narcolepsy. Cocaine and amphetamine-like compounds (such as methamphetamine) are among the most effective dopamine-inducing substances, and continuous usage can result in severe sleep deprivation. Sleep deprivation, in turn, downregulates dopamine receptors, making people more impulsive and prone to drug use. The causal association between poor sleep and drug misuse\/addiction can also be reversed. People who suffer from insomnia may be at a higher risk of substance abuse because they may self-medicate their sleep issues with alcohol or other medications that they perceive as calming, such as benzodiazepines. Alternatively, they may utilize stimulant medicines to compensate for daytime lethargy caused by sleep deprivation. Impaired sleep may also raise the risk of drug use through other mechanisms, such as impaired cognition. As a result, sleep problems and other impediments to adequate sleep are crucial issues to target in prevention.<\/p>\n

<\/p>\n

10. Your Job Messes With Your Body Clock<\/h2>\n
\"\"
Healthline<\/figcaption><\/figure>\n

Not everyone’s workday is structured in the usual nine-to-five manner. More than 22 million Americans, in fact, work evening, rotating, or on-call shifts. Working non-traditional hours has numerous obstacles. Keeping up with relatives and friends can be difficult. You may feel estranged from those you care about the most. You might have difficulty arranging your time and activities. You may be disappointed to learn that most activities are organized around the usual day worker’s schedule. It may appear that no one is thinking about your requirements. Shift employment may also be detrimental to your physical health. It can be difficult to obtain enough sleep to stay properly rested. This can increase your chances of getting sick. It also makes staying alert on the work difficult. While this can impair your performance, it can also endanger you. Being weary raises your chances of suffering a work-related injury. When you are drowsy, even driving home from work is dangerous. One of the most difficult aspects of shift work is that you must sleep against the clock. Your brain contains an internal body clock that generates circadian rhythms. The term “circadian” refers to events that occur in a 24-hour cycle. These rhythms work as “messages,” regulating numerous physiological functions. This happens at regular intervals throughout the day. Your exposure to sunshine, among other things, “sets” your clock. This keeps the clock in sync with the night\/day cycle. Circadian rhythms cause your level of sleepiness to peak in most adults between midnight and 7 a.m.<\/p>\n

Overall, shift workers are frequently sleep deprived. Night shift workers have a difficult time getting adequate sleep throughout the day. They sleep two to four hours less per day than the usual person. It is difficult for them to get their bodies to sleep during the day. This can progress into sleeplessness over time. They are also far more prone to be startled awake by noises or persons. As a result, they get extremely little sleep. When they wake up, they are less likely to feel refreshed.<\/p>\n

It\u2019s hard sometimes to kick the habits that we have become accustomed to, or to find work that allows our bodies to heal and grow at the rate and timeframe that they need \u2013 but if you feel your quality of sleep needs to improve so you can have more energy, consult a sleep specialist.<\/p>\n","protected":false},"excerpt":{"rendered":"

You are not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or catching a cold or the flu. It can, however, be caused by underlying medical issues. Even though everyone gets weary from time to time, persistent fatigue can have a […]<\/p>\n","protected":false},"author":9,"featured_media":4076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[4],"tags":[1126,16,1284,139],"yoast_head":"\n10 Reasons Why You\u2019re Exhausted<\/title>\n<meta name=\"description\" content=\"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Reasons Why You\u2019re Exhausted\" \/>\n<meta property=\"og:description\" content=\"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\" \/>\n<meta property=\"og:site_name\" content=\"Health News Central\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-06T06:11:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2022\/06\/fatigue-causes1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"katcruz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"katcruz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\"},\"author\":{\"name\":\"katcruz\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f\"},\"headline\":\"10 Reasons Why You\u2019re Exhausted\",\"datePublished\":\"2022-06-06T06:11:42+00:00\",\"dateModified\":\"2022-06-06T06:11:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\"},\"wordCount\":2433,\"publisher\":{\"@id\":\"https:\/\/healthnewscentral.com\/#organization\"},\"keywords\":[\"Fatigue\",\"health\",\"lack of energy\",\"sleep\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\",\"url\":\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\",\"name\":\"10 Reasons Why You\u2019re Exhausted\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/#website\"},\"datePublished\":\"2022-06-06T06:11:42+00:00\",\"dateModified\":\"2022-06-06T06:11:42+00:00\",\"description\":\"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthnewscentral.com\/#website\",\"url\":\"https:\/\/healthnewscentral.com\/\",\"name\":\"Health News Central\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/healthnewscentral.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthnewscentral.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthnewscentral.com\/#organization\",\"name\":\"Health News Central\",\"url\":\"https:\/\/healthnewscentral.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png\",\"contentUrl\":\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png\",\"width\":1396,\"height\":484,\"caption\":\"Health News Central\"},\"image\":{\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f\",\"name\":\"katcruz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g\",\"caption\":\"katcruz\"},\"url\":\"https:\/\/healthnewscentral.com\/author\/katcruz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Reasons Why You\u2019re Exhausted","description":"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/","next":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/2\/","og_locale":"en_US","og_type":"article","og_title":"10 Reasons Why You\u2019re Exhausted","og_description":"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.","og_url":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/","og_site_name":"Health News Central","article_published_time":"2022-06-06T06:11:42+00:00","og_image":[{"width":730,"height":410,"url":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2022\/06\/fatigue-causes1.jpeg","type":"image\/jpeg"}],"author":"katcruz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"katcruz","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/#article","isPartOf":{"@id":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/"},"author":{"name":"katcruz","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f"},"headline":"10 Reasons Why You\u2019re Exhausted","datePublished":"2022-06-06T06:11:42+00:00","dateModified":"2022-06-06T06:11:42+00:00","mainEntityOfPage":{"@id":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/"},"wordCount":2433,"publisher":{"@id":"https:\/\/healthnewscentral.com\/#organization"},"keywords":["Fatigue","health","lack of energy","sleep"],"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/","url":"https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/","name":"10 Reasons Why You\u2019re Exhausted","isPartOf":{"@id":"https:\/\/healthnewscentral.com\/#website"},"datePublished":"2022-06-06T06:11:42+00:00","dateModified":"2022-06-06T06:11:42+00:00","description":"You're not alone if you are exhausted or have little energy. Fatigue can be caused by simple reasons such as a lack of sleep or a cold & flu.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthnewscentral.com\/10-reasons-why-youre-exhausted\/"]}]},{"@type":"WebSite","@id":"https:\/\/healthnewscentral.com\/#website","url":"https:\/\/healthnewscentral.com\/","name":"Health News Central","description":"","publisher":{"@id":"https:\/\/healthnewscentral.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthnewscentral.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/healthnewscentral.com\/#organization","name":"Health News Central","url":"https:\/\/healthnewscentral.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/","url":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png","contentUrl":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png","width":1396,"height":484,"caption":"Health News Central"},"image":{"@id":"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f","name":"katcruz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g","caption":"katcruz"},"url":"https:\/\/healthnewscentral.com\/author\/katcruz\/"}]}},"_links":{"self":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts\/4075"}],"collection":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/comments?post=4075"}],"version-history":[{"count":0,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts\/4075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/media\/4076"}],"wp:attachment":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/media?parent=4075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/categories?post=4075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/tags?post=4075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}