{"id":4056,"date":"2022-06-03T15:40:46","date_gmt":"2022-06-03T15:40:46","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=4056"},"modified":"2022-06-03T15:40:46","modified_gmt":"2022-06-03T15:40:46","slug":"14-home-cures-for-constipation","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/14-home-cures-for-constipation\/","title":{"rendered":"14 Home Cures For Constipation"},"content":{"rendered":"
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Bad Gut<\/figcaption><\/figure>\n

Constipation affects around 20% of the population in the United States, resulting in 8 million doctor visits every year. Constipation can be caused by the foods people consume or avoid, their lifestyle choices, medications they take, or medical disorders they have. Many people do not know what is causing their chronic constipation. Chronic idiopathic constipation is the medical term for this condition.<\/p>\n

Constipation is defined by the following symptoms: fewer than three bowel movements per week; hard, dry, or lumpy stools; difficulty or pain passing feces; or the feeling that not all stool has been passed. Fret not, however! There are many different ways you can relieve constipation at home.<\/p>\n

Read on to find out how.<\/strong><\/p>\n

1. Hydrate<\/h2>\n

Constipation might result from being dehydrated on a frequent basis. It is critical to drink enough water and remain hydrated to avoid this. When a person is constipated, they may benefit from consuming carbonated (sparkling) water. This can assist them in rehydrating and getting things rolling again. According to some research, sparkling water is more helpful than tap water for relieving constipation. This covers persons who have indigestion or dyspepsia, as well as those who have chronic idiopathic constipation. However, drinking carbonated drinks, such as sugary soda, is not a good idea because they might have negative health impacts and aggravate constipation. Some persons with irritable bowel syndrome (IBS) find that carbonated drinks aggravate their symptoms, thus they should avoid sparkling water and other fizzy drinks.<\/p>\n

<\/p>\n

2. Increase Fiber<\/h2>\n
\"\"
Eat Right<\/figcaption><\/figure>\n

Doctors frequently advise patients to increase their fiber intake to cure constipation. This is due to increased fiber consumption boosting the size and consistency of bowel motions, making them easier to pass. It also speeds up their passage through the digestive system. In fact, according to one 2016 study, fiber supplementation helped 77 percent of those with chronic constipation. However, other studies have suggested that increasing fiber consumption can exacerbate the condition. Others claim that dietary fiber improves stool frequency but does not help with other constipation symptoms like consistency, discomfort, bloating, and gas. This is due to the fact that different forms of dietary fiber have varying effects on digestion.<\/p>\n

<\/p>\n

3. Exercise More<\/h2>\n
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Raleigh Medical Group<\/figcaption><\/figure>\n

Several research studies have discovered that exercise can help alleviate constipation symptoms. Sedentary lifestyles have been related to an increased risk of constipation in studies. As a result, some healthcare professionals advise increasing exercise to get the stool moving. However, not all studies agree that exercise relieves constipation. As a result, more investigation is required. Moderate exercise (brisk walking) can improve digestive symptoms and quality of life in patients with IBS. However, excessive exercise (such as running) may aggravate symptoms in some people. To check whether it helps you, try light exercise such as going for regular walks, swimming, cycling, or jogging.<\/p>\n

<\/p>\n

4. Drink Caffeinated Coffee<\/h2>\n
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Amazon<\/figcaption><\/figure>\n

Consuming coffee may increase the desire to use the restroom for some people. This is due to the fact that coffee stimulates the muscles of the digestive system. According to one 1998 study, caffeinated coffee can stimulate the intestines in the same manner that a meal can. This effect was 60% greater than drinking water and 23% more than drinking decaffeinated coffee. Coffee may also include trace levels of soluble fiber, which aid in constipation prevention by improving the balance of gut bacteria. Caffeine’s bowel-stimulating properties, however, may be increased in those with IBS. It may also aggravate stomach issues. Caffeine can be removed from the diet of people suffering from IBS to test whether it helps.<\/p>\n

<\/p>\n

5. Take an herbal laxative<\/h2>\n
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Hopkins Medicine<\/figcaption><\/figure>\n

Senna is a popular herbal laxative that is both safe and helpful for treating constipation. It is accessible in both oral and rectal formulations over the counter and online. Senna includes glycosides, which are plant components that stimulate the nerves in the gut and aid in the speeding up of bowel motions. Doctors believe Senna is safe for adults for short periods of time, but people should see a doctor if their symptoms persist beyond a few days. Senna is normally not recommended by doctors for pregnant women, breastfeeding mothers, or persons with certain health issues, such as inflammatory bowel disease.<\/p>\n

<\/p>\n

6. Consume more probiotics<\/h2>\n
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Being The Parent<\/figcaption><\/figure>\n

Probiotics may aid in the prevention of persistent constipation. Probiotics are living, helpful microorganisms that exist naturally in the digestive tract. Bifidobacteria and Lactobacillus are among them. People can boost their probiotic levels by ingesting probiotic foods. Some persons with chronic constipation have a bacterial imbalance in their stomach. Consuming more probiotic foods may aid in restoring this balance and preventing constipation. According to a 2019 study, consuming probiotics for two weeks can help alleviate constipation by boosting stool frequency and consistency. They may also aid in the treatment of constipation by generating short-chain fatty acids. These may enhance bowel movements, making stools easier to pass. Alternatively, consider taking a probiotic supplement. According to several studies, consumers began to feel the benefits of these supplements after 4 weeks.<\/p>\n

<\/p>\n

7. Over-the-counter laxatives or prescription medicine<\/h2>\n
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CTF<\/figcaption><\/figure>\n

A person might consult with a doctor or pharmacist to determine the best laxative for them. Different varieties have different modes of action, but they are all useful for constipation. A doctor may suggest one of the following:<\/p>\n

\u25cf Bulking agents are fiber-based laxatives that enhance stool water content.
\n\u25cf Stool softeners contain oils that soften feces and help them travel through the digestive tract.
\n\u25cf Stimulant laxatives stimulate the nerves in the gut, causing bowel movements to rise.
\n\u25cf Osmotic laxatives soften feces by drawing water from the surrounding tissues into the digestive tract.<\/p>\n

However, most of these laxatives should not be used on a regular basis without first consulting a doctor.<\/p>\n

<\/p>\n

8. FODMAP Diet<\/h2>\n
\"\"
Amazon<\/figcaption><\/figure>\n

Constipation can be an IBS symptom. The low FODMAP diet is an elimination diet that may help treat IBS and alleviate constipation caused by IBS. Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols are abbreviated as FODMAPs. The diet consists of restricting high FODMAP foods for a period of time before returning them to see which ones the body can handle. In those with constipation-predominant IBS, a limited FODMAP diet alone is frequently insufficient. To receive relief from their symptoms, such persons would most likely need to pay attention to other components of their diet, such as eating enough water and fiber.<\/p>\n

<\/p>\n

9. Shirataki Noodles<\/h2>\n
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Freepik<\/figcaption><\/figure>\n

Shirataki noodles are white, long noodles. They are also known as miracle noodles or konjac noodles. They’re manufactured with glucomannan, a fiber derived from the root of the konjac plant. Konjac can be found in Japan, China, and Southeast Asia. It has extremely few digestible carbs, but the majority of them come from glucomannan fiber. “Shirataki” is Japanese for “white waterfall,” which characterizes the transparent aspect of the noodles. They’re prepared by combining glucomannan flour, ordinary water, and a small amount of lime water, which helps the noodles keep their shape. After boiling, the mixture is formed into noodles or rice-like pieces. Shirataki noodles are high in water content. In actuality, they comprise around 97% water and 3% glucomannan fiber. They’re also minimal in calories and have no digestible carbohydrates.<\/p>\n

Tofu shirataki noodles are comparable to typical shirataki noodles, but with added tofu for a few more calories and a modest quantity of digestible carbs.<\/p>\n

<\/p>\n

10. Take Glucomannan Supplements<\/h2>\n
\"\"
Healthline<\/figcaption><\/figure>\n

Glucomannan is a water-soluble natural dietary fiber derived from the roots of the elephant yam, often known as konjac. It’s accessible as a supplement, in drink mixes, and in food goods like pasta and wheat. It is also the key component of shirataki noodles. Glucomannan accounts for 40% of the dry weight of the elephant yam, which originated in Southeast Asia. It’s been used for centuries in herbal combinations and traditional meals including tofu, noodles, and konjac jelly. It’s advertised as a dietary supplement, but it’s also utilized as a food additive \u2014 an emulsifier and thickening with the E-number E425-ii. Glucomannan is one of the most viscous dietary fibers known, with an outstanding ability to absorb water. It absorbs so much moisture that adding a small bit to a glass of water turns the entire contents into a gel. These distinct features are thought to mitigate its impact on weight loss, but aid in constipation relief.<\/p>\n

<\/p>\n

11. Eat prebiotic food<\/h2>\n
\"\"
Everyday Health<\/figcaption><\/figure>\n

Prebiotics are fibers that the human body is unable to digest. They feed probiotics, which are microscopic live microorganisms such as bacteria and yeast. Prebiotics and probiotics can both benefit beneficial bacteria and other organisms in the stomach. Both prebiotics and probiotics help the body grow and maintain a healthy colony of bacteria and other microbes, which helps the gut and digestion.<\/p>\n

These food components aid in the promotion of beneficial bacteria by supplying food and fostering an environment in which microorganisms can thrive. Prebiotics can be found in fiber-rich meals such fruits, vegetables, and whole grains. Probiotics can be found in a variety of fermented foods, including yogurt, sauerkraut, and tempeh.<\/p>\n

<\/p>\n

12. Try magnesium citrate<\/h2>\n
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Medical News Today<\/figcaption><\/figure>\n

Constipation is a common problem that almost everyone faces at some point in their lives. Many people utilize magnesium supplements, such as magnesium citrate, to alleviate this ailment. It is critical that a person understands how magnesium citrate works, its adverse effects, and how it interacts with other substances before taking it. There are situations when magnesium citrate is not the ideal treatment for constipation, and adopting other options may help avoid issues. Magnesium citrate is generally safe for persons who do not have any health problems and simply use it on occasion.<\/p>\n

Because magnesium citrate draws water into the intestines from other parts of the body, users should drink enough water while taking it. They should also consume more water throughout the day to avoid becoming dehydrated. Magnesium is not an effective treatment for persistent constipation or constipation that requires continuing care. Excessive dehydration and electrolyte abnormalities can result from using it too frequently. Doctors frequently prescribe greater doses of magnesium citrate as colon cleansers prior to surgery. If a person consumes too much of the chemical, it can have a significant effect. When taking it, it is critical to carefully read the manufacturer’s directions.<\/p>\n

<\/p>\n

13. Eat prunes<\/h2>\n
\"\"
Sci Tech Daily<\/figcaption><\/figure>\n

Prunes and prune juice are frequently promoted as nature’s solution for constipation, and for good cause. Prunes may be the most easily accessible natural treatment. Prunes contain sorbitol in addition to fiber. This is a sugar alcohol with laxative properties. According to certain research, prunes may be more effective than fibers like psyllium. The effective dosage may be 50 g, or seven medium prunes, taken twice a day. Prunes, on the other hand, may be avoided by those with IBS since sugar alcohols are high FODMAP foods.<\/p>\n

<\/p>\n

14. Avoid Dairy<\/h2>\n
\"\"
Freepik<\/figcaption><\/figure>\n

Dairy can cause constipation in persons who are lactose intolerant due to its effect on bowel motions. This includes children who are lactose intolerant and adults who are lactose intolerant. If someone feels they have a dairy intolerance, they should consult their doctor. To evaluate if the symptoms improve, the doctor may propose temporarily eliminating dairy from the diet while adding other calcium-rich foods.<\/p>\n

Any of these remedies can work to relieve constipation normally, however if your condition persists, consult your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Constipation affects around 20% of the population in the United States, resulting in 8 million doctor visits every year. Constipation can be caused by the foods people consume or avoid, their lifestyle choices, medications they take, or medical disorders they have. Many people do not know what is causing their chronic constipation. Chronic idiopathic constipation […]<\/p>\n","protected":false},"author":9,"featured_media":4057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[465,76,16,80],"yoast_head":"\n14 Home Cures For Constipation<\/title>\n<meta name=\"description\" content=\"Fret not! There are many different ways you can relieve constipation at home. 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