{"id":3988,"date":"2022-06-01T06:21:56","date_gmt":"2022-06-01T06:21:56","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=3988"},"modified":"2022-06-01T06:21:56","modified_gmt":"2022-06-01T06:21:56","slug":"22-foods-that-trigger-acid-reflux","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/22-foods-that-trigger-acid-reflux\/","title":{"rendered":"22 Foods That Trigger Acid Reflux"},"content":{"rendered":"
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Health Day<\/figcaption><\/figure>\n

It’s very normal to experience acid reflux (heartburn) every now and again, but some people experience burning sensation, bloating, and belching practically every time they eat. Gastroesophageal reflux disease (GERD), a persistent acid reflux illness identified by a doctor, affects about 20% of the population. The esophageal sphincter (a muscular tube that lets food pass into the stomach before cinching shut to prevent it from coming back up) shields the esophagus from stomach acid in normal circumstances. Food can push upward through the loosened aperture if the sphincter relaxes, causing acid reflux.<\/p>\n

“Diet is the primary line of therapy for those with GERD,” explains Johns Hopkins Medicine gastroenterologist Dr. Ekta Gupta.According to Gupta, foods that are frequently recognized to cause heartburn relax the esophageal sphincter, delaying the digestive process and allowing food to linger in the stomach longer. The worst offenders? Foods with a lot of fat, salt, or spice.<\/p>\n

Read on for what foods you should avoid so as not to trigger your heartburn.<\/strong><\/p>\n

1. Fried Food<\/h2>\n

Deep frying is a widely used culinary method all over the world. Restaurants and fast food businesses frequently use it to produce food quickly and cheaply. Fish, french fries, chicken strips, and cheese sticks are all popular fried dishes, but you can deep fry just about anything. Fried meals are popular among many individuals. However, because these foods are heavy in calories and trans fat, eating a lot of them might be harmful to your health. Deep frying adds a lot of calories compared to other cooking methods. To begin, fried meals are usually coated in batter or flour before being cooked. Furthermore, when foods are cooked in oil, they lose water and absorb fat, increasing the calorie content even more. Fried foods, on average, have much more fat and calories than their non-fried counterparts.<\/p>\n

One small baked potato (100 grams) has 93 calories and 0 grams of fat, whereas the same number of french fries (100 grams) has 319 calories and 17 grams of fat. A 100-gram filet of baked cod, for example, has 105 calories and 1 gram of fat, whereas the same amount of deep-fried fish has 232 calories and 12 grams of fat. As you can see, consuming fried meals adds up quickly in terms of calories.<\/p>\n

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2. Fast food<\/h2>\n
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The Conversation<\/figcaption><\/figure>\n

Food that can be cooked and served rapidly is referred to as fast food. Sit-down restaurants, counter service, take-out, drive-thru, and delivery are all options. Fast food is popular because it is affordable, convenient, and delicious. Fast food may contain refined grains rather than whole grains, saturated fat, cholesterol, and added sugar, as well as sodium (called salt), which is used as a preservative and enhances the flavor and enjoyment of meals. There is no such thing as a “bad” food, yet some foods are healthier than others. Varied foods have different functions, yet they all provide us with the energy and nutrition our bodies require. Pizza, for example, contains carbohydrates, protein, fat, calcium, and other nutrients, depending on the toppings. Protein, carbs, fat, fiber, vitamin A, vitamin C, and other nutrients can be found in a salad with grilled chicken and dressing. People typically associate fast food with being unhealthy because many of the options are fried, and the portions are traditionally “extra” big. Fast food may include more calories (energy), saturated fat, and sodium than your body requires at a given mealtime, depending on what you order. Also bear in mind that soda, which is commonly found in fast food places, contains a lot of added sugar that is normally unnecessary in the diet.<\/p>\n

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3. Pizza<\/h2>\n
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According to MayoClinic.com, the average American consumes 46 pieces of pizza per year. While homemade pizza can be nutritious, most store-bought pizza is considered junk food due to the high quantity of refined carbohydrates, oil, and sodium it contains. Pizza crust is usually created with refined wheat, which is flour that has had the germ and bran removed from grains. The flour’s fiber, vitamin, and mineral content is reduced, making it less nutritious. According to the 2010 Dietary Guidelines for Americans, refined grains should be limited and whole grains should account for at least half of your daily grain servings. According to a research published in “The American Journal of Clinical Nutrition” in November 2010, eating refined grains like those present in pizza increases the risk of abdominal fat, especially the more dangerous type of abdominal fat known as visceral abdominal fat. According to Harvard Medical School, visceral belly fat raises your risk of type 2 diabetes, heart disease, and breast cancer.<\/p>\n

Pizza cheese is high in saturated fat, which raises your risk of heart disease and high cholesterol. Cheese pizza has 18.5 grams of fat per 5-ounce meal, or 28% of the recommended fat requirement. Saturated fat accounts for around 6.5 grams of this fat, or 33% of the daily value. Because meat is another important source of saturated fat, adding meat to your pizza will boost the fat and saturated fat content of your pizza.<\/p>\n

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4. Potato Chips<\/h2>\n
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When you think of a snack food, you’re probably thinking of a bag of potato chips. They’re crispy, crunchy, greasy, and oh so tasty. Furthermore, it is very easy to consume an entire bag of chips in a single sitting. It’s a classic comfort dish, and when served with a dipping sauce, you’ve just elevated the beloved crisper. But have you ever considered what happens to your body when you consume potato chips? Especially if you eat a large bag of chips every day? You might gain weight if you consume potato chips every day. Researchers from Deakin University discovered that people who consume too much salt crave and eat more fatty meals in general. The more salty chips you consume, the more you desire, resulting in weight gain. Furthermore, one Harvard study discovered that people who ate potato chips as part of their diet gained weight each year they were evaluated. It’s no surprise that they’re on our list of snacks that make you gain weight.<\/p>\n

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5. Chili powder<\/h2>\n
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Heartburn is an unpleasant sensation that affects many people. It’s commonly described as a painful, burning sensation that starts in the lower chest and spreads to the lips. Heartburn sufferers may also have a sour sensation in their mouth. Heartburn is a common side effect of spicy foods. However, it is unknown how they contribute to heartburn. Chili capsules, on the other hand, enhanced gastric accommodation, which is when the top region of the stomach relaxes in reaction to eating a meal, according to one study involving participants with GERD.<\/p>\n

According to studies, persons with GERD have a stronger stomach accommodation reflex. This is linked to greater LES relaxation, which can result in heartburn. In the same study, chili capsules were linked to more severe stomach burning and heartburn in GERD patients when compared to a placebo treatment.<\/p>\n

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6. Pepper<\/h2>\n
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If you suffer from persistent indigestion, you should exclude black pepper from your diet to avoid developing symptoms. Spices like black pepper, chili pepper, and curry, according to the National Digestive Diseases Information Clearinghouse, can make you more prone to indigestion. Chronic indigestion should be evaluated by your doctor to see whether you have another condition that is causing your indigestion. Indigestion is a phrase used to describe a group of symptoms rather than a medical disease. Nausea, bloating, belching, a sense of fullness, and pain in the chest cavity are all common symptoms. Black pepper, for example, is more likely to trigger indigestion. Black pepper can raise acid levels in the esophagus, causing a variety of symptoms. Call your doctor right away if you experience vomiting, black stools, sudden weight loss, skin discoloration, or difficulty swallowing after consuming black pepper. Because both sensations usually appear at the same time, heartburn and indigestion are frequently confused. After consuming black pepper, you may experience a severe, burning sensation in your breastbone or back of your neck. Stomach acids enter your esophagus, causing discomfort and damage to the lining of your throat, causing heartburn. Heartburn is frequently triggered by black pepper. Gastroesophageal reflux disease is defined as heartburn that happens more than twice a week on a regular basis. Preventing indigestion and heartburn can be as simple as avoiding black pepper and other frequent dietary triggers like acidic meals and mint.<\/p>\n

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7. Bacon<\/h2>\n
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Bacon has a relatively high pH, however it becomes acidic once it is processed in your stomach. As a result, persons who are particularly prone to acid reflux or GERD flare-ups should avoid bacon as much as possible. Bacon, on the other hand, is still a delectable treat, so if you can stomach some acidic foods, particularly those high in fat, you don’t have to completely eliminate it from your diet. Bacon has a pH that ranges from 5.20 to 6.12. Although bacon is acid-forming once metabolized, therefore it has an acidic effect on your body. This means that eating bacon on a regular basis and in excessive quantities may aggravate acid reflux and GERD symptoms. Bacon is also high in fat, which slows digestion and causes increased stomach acid production. As a result, bacon isn’t ideal for a stomach-friendly, low-acid diet. Furthermore, when bacon cooks longer, it becomes more acidic and upsets your stomach more. This is because overcooked meats release chemicals and molecules that promote inflammation in the stomach and esophagus.<\/p>\n

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8. Sausages<\/h2>\n
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This summer, will you be firing up the grill? While there are many grilling recipes to choose from throughout the summer months, there are a few tried-and-true favorites that everyone enjoys: burgers, hot dogs, and sausages. While eating these items once in a while won’t harm your health, if you eat processed meats on a daily basis, you can notice some unpleasant side effects down the road. This is why it’s crucial to understand what happens to your body when you eat sausage frequently. Most sausage products are quite rich in sodium, and just eating a high-sodium diet can be harmful to your health. A JAMA study found that eating a high-sodium diet increases the risk of cardiovascular events and heart disease. According to the American Heart Association (AHA), you shouldn’t consume more than 2,300 milligrams of salt per day, with an ideal limit of 1,500 milligrams, to avoid excessive blood pressure, which is a major risk factor for heart disease. According to the USDA, after processing, a typical link of sausage (about 4 oz.) might contain upwards of 900 milligrams. To put this into context, 4 oz. of cooked chicken breast contains less than 100 milligrams.<\/p>\n

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9. Processed Meats<\/h2>\n
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Eating any sort of processed meat, regardless of the type of meat in it, raises your risk of a few chronic diseases. Even chicken and turkey sausage are included in this list. People who frequently consume more processed meat have a higher chance of dying from cardiovascular disease and cancer, according to a study released by the University of Zurich. It’s all owing to processing-related carcinogens (such as nitrosamines). However, one point to note in the study is that the participants consumed 40 grams of processed meat each day, which is a significant amount of processed meat to consume on a daily basis. The study concludes that you should consume no more than 20 grams of processed meat every day. You may be ingesting a lot of saturated fat depending on the sort of sausage you buy. According to the USDA, an average link of sausage (which normally contains ground pork, beef, or a combination of the two) can contain up to 13 grams of saturated fat. According to the American Heart Association, this is the maximum amount of saturated fat you should consume in a day on a 2,000-calorie diet. To keep your cholesterol and blood pressure under control, you should consume only 5% to 6% of your calories from saturated fat. A diet high in saturated fat can lead to a variety of health problems. It not only causes weight gain, but it can also raise your “bad” LDL cholesterol levels.<\/p>\n

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10. Cheese<\/h2>\n
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It’s reasonable to assume that many people adore cheese, but there’s a lot of debate regarding whether or not eating cheese on a regular basis is healthy. Sydney Greene MS, RDN, offers advice on which types of cheese are healthier than others, as well as the proper amount proportions to follow, whether you want it cubed, sliced alongside an assortment of meats on a charcuterie board, or melted in a soup bowl with a bag of tortilla chips on hand. Cheese, like any other meal, should not be consumed in excess because it is high in fat and calories. One ounce or one slice of cheese is one serving. There are two varieties of severely processed cheese that come to mind when you think about cheese.<\/p>\n

Greene claims that “most American cheese [selections] on the market aren’t even real cheese.” “You may note that American cheese is labeled as a ‘product or cheese food.’ This is because when a [particular] food contains a high number of additives, more than 51 percent of the product, it cannot be called the complete food.”<\/p>\n

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11. Tomato-based sauces<\/h2>\n
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Tomatoes are a delicious and juicy fruit that is also rather acidic. In fact, they contain both citric and malic acids, which are known to cause heartburn. Even when just used as a base for a meal, tomato’s high acidity can cause severe heartburn and acid reflux. This means that even if you don’t eat tomatoes directly, if they’re used in a sauce or marinade, you could have heartburn and acid reflux. Eliminating tomatoes from your diet, in addition to your GERD medication, may help to lower the severity or frequency of your heartburn and acid reflux. It’s difficult to eliminate tomatoes from your diet because they’re concealed in so many things (such baked beans, barbeque sauce, and chili, to mention a few Southern favorites). The good news is that cutting back on tomato consumption can help many people with heartburn. One lifestyle behavior that may help to lessen the frequency of GERD symptoms is limiting tomato eating. Although removing tomatoes from your diet won’t completely eliminate heartburn and acid reflux, it can significantly improve your quality of life by reducing the frequency of these symptoms\u2014especially when done in conjunction with your GERD treatment plan and under the supervision of your GERD surgeon.<\/p>\n

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12. Lemon<\/h2>\n
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Lemon juice is touted as a healthful beverage with disease-fighting capabilities. It’s especially popular among alternative health practitioners due to its purported alkalizing properties. Lemon juice, on the other hand, has an unmistakably low pH and should so be considered acidic rather than alkaline.Before it is digested, lemon juice has an acidic pH. It produces alkaline byproducts after being digested by the body. These alkaline byproducts can raise the pH of your urine but have minimal influence on your blood pH. As a result, any health benefits derived from lemon juice’s putative alkalizing impact are improbable.<\/p>\n

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13. Lime<\/h2>\n
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Vitamin C, antioxidants, and other nutrients abound in these nutritional powerhouses. The Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca), and makrut lime (Citrus glauca) are only a few of the lime species (Citrus hystrix). These species have distinct traits. The Key lime, for example, is smaller, acidic, and fragrant than the more prevalent Persian lime. Persian limes are the most widely accessible in the United States. Limes may help increase immunity, reduce heart disease risk factors, avoid kidney stones, aid iron absorption, and promote good skin since they are high in nutrients. If you’re sensitive to other citrus fruits, though, avoid limes because they might trigger food allergy symptoms like swelling, hives, and breathing problems. If this happens, get medical attention right away.<\/p>\n

Due to the acidity of limes, some people may feel acid reflux after eating or drinking the juice. Heartburn, nausea, vomiting, and difficulty swallowing are some of the other digestive symptoms. Limes are acidic and should be consumed in moderation. Because the acid in limes \u2014 and other citrus fruits \u2014 can destroy tooth enamel, eating a lot of them can increase your risk of cavities.<\/p>\n

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14. Oranges<\/h2>\n
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Citrus fruits trigger your stomach to create more stomach acid since they contain a lot of citric acid. As a result, your stomach will be more full, increasing the risks of reflux. Although you may not get heartburn every time you consume citrus fruits, if you drink an orange juice every day, you may want to reduce your citrus intake if you observe a link between your symptoms. There aren’t many side effects associated with oranges. Orange allergies do exist, however they are uncommon. If you have an orange allergy, you should avoid eating or drinking oranges.<\/p>\n

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15. Dairy<\/h2>\n
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Because milk and dairy products are high in fat, they aggravate heartburn. When you experience GERD symptoms like heartburn, eating high-fat dairy products like cheese can make them worse. Furthermore, cold dairy products such as ice cream might numb and impair the action of the lower esophageal sphincter. As a result, stomach acid can more easily backwash up into the esophagus. The link between cow’s milk and acid reflux was investigated in a study released in 2011. This study included 81 children who had indications and symptoms of acid reflux. For four weeks, all of the participants were given omeprazole to lower stomach acid. 27 of the subjects still had symptoms despite taking the medicine. The researchers subsequently cut dairy out of their diets. As a result, The symptoms of all 27 subjects improved significantly. Milk allergy and gastroesophageal reflux disease (GERD) are connected, according to the experts.<\/p>\n

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16. Chocolate<\/h2>\n
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Caffeine, like coffee, relaxes the LES in chocolate. Another acidic ingredient that might raise stomach acid is cocoa powder. When you consume chocolate, you release serotonin. Serotonin is a stress-relieving and mood-regulating hormone. Serotonin, on the other hand, might relax the LES, making acid reflux more likely. Chocolate contains acidic cocoa powder, which may exacerbate your symptoms. Cocoa can cause a spike of serotonin to be released from the intestine cells that relax the esophageal sphincter. Gastric contents can rise when this muscle relaxes. In the esophagus, this generates a burning sensation. Caffeine and theobromine, which are found in chocolate, can exacerbate symptoms.<\/p>\n

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17. Peppermint<\/h2>\n
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Peppermint oil is derived from the leaves of the peppermint plant, which has long been used as a digestive aid. Many over-the-counter health products, including toothpastes and mouthwashes, now use it as a flavoring component. Menthol, a component of peppermint, is used in topical remedies for a variety of ailments, including congestion and muscle aches. The smooth muscle cells that line much of the gastrointestinal tract relax when peppermint oil is applied. Irritable bowel syndrome (IBS) and indigestion have been the subjects of the most research. Despite inconsistent outcomes from clinical research in persons with IBS, two major analyses revealed a slight effect. When compared to those who took a placebo, people with IBS who took peppermint oil had reduced flatulence, stomach pain, and bloating. Peppermint oil, administered by enema, can aid persons who are having a barium examination of the large intestine ease intestinal spasms. Peppermint relaxes the sphincter between the esophagus and the stomach (the lower esophageal sphincter), causing gastroesophageal reflux and heartburn. It can exacerbate reflux symptoms in persons who have a hiatal hernia and, predictably, those who have gastroesophageal reflux disease (GERD). Peppermint oil (0.2 to 0.4 milliliters three times a day) is administered in enteric-coated capsules in trials of persons with IBS, allowing it to skip the esophagus and stomach before being broken down and digested.<\/p>\n

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18. Soda<\/h2>\n
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According to a review published in 2021, several studies identified a link between drinking carbonated beverages and an elevated risk of GERD. To minimize acid reflux and GERD, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) recommends that consumers avoid carbonated drinks. However, evidence on the impact of carbonated drinks in acid reflux is inconclusive. A 2017 study, for example, revealed no link between their consumption and GERD symptoms.<\/p>\n

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19. Brussels Sprouts<\/h2>\n
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Veggies that usually induce gas can also cause acid reflux and heartburn in people with GERD, therefore they should be avoided. Many people are affected by Brussels sprouts and turnips, and you should be cautious with vegetables like broccoli, cabbage, and beans to see how they impact you. Increasing your intake of fresh fruits and vegetables is a good idea for almost everyone, and it can help you control acid reflux. If you have GERD, however, see your doctor before making any major dietary changes.<\/p>\n

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20. Garlic<\/h2>\n
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Acid reflux is a condition in which stomach acid runs backward into the esophagus. This acid can irritate and inflame the esophageal lining. Certain foods, such as garlic, can increase the frequency of this. Although garlic has numerous health benefits, doctors generally advise against consuming it if you suffer from acid reflux. However, not everyone’s food triggers are the same. What works for one individual with acid reflux might not work for you. Garlic consumption is linked to heartburn, therefore it’s regarded to enhance the risk of heartburn in acid reflux sufferers. If you eat raw garlic, you’re more prone to get negative effects, especially heartburn. Supplemental consumption can cause nausea, dizziness, and face flushing, especially at high doses.<\/p>\n

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21. Onion<\/h2>\n

Raw onions are a healthful component in many cuisines and salads, but they can do more than make GERD sufferers cry. Because onions induce acid, they are a common cause of heartburn. Cooking the onions, on the other hand, can help put out the fire. Although shallots and green onions have a less onion flavor, they may still be GERD triggers. Try them in modest amounts and see how they go down. If your symptoms persist, add them to your list of foods to avoid if you have GERD.<\/p>\n

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22. Coffee<\/h2>\n
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After drinking coffee, the most common gastrointestinal symptom is heartburn. Coffee causes discomfort for roughly 68 percent of everyday heartburn sufferers, also known as gastroesophageal reflux disease, GERD, or acid reflux. Although a lot of research has been done on the subject, there is still a lot of misinformation regarding how to avoid coffee-related heartburn. Here’s our opinion on why coffee makes some people uncomfortable and what may be done about it, based on current studies. Coffee’s acidity, which hovers around pH5, is blamed by many consumers. However, research has proven that this is not the case. In one study, researchers neutralized the acidity of coffee and discovered that those who suffer from heartburn still suffered symptoms. The conclusion was that something in the coffee was causing the stomach to produce more acid.<\/p>\n

If you are suffering from heartburn after consuming these foods, and you suspect your GERD is flaring up because of your intake, do take care with your diet and make sure you stop triggering your body to reflux!<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s very normal to experience acid reflux (heartburn) every now and again, but some people experience burning sensation, bloating, and belching practically every time they eat. Gastroesophageal reflux disease (GERD), a persistent acid reflux illness identified by a doctor, affects about 20% of the population. The esophageal sphincter (a muscular tube that lets food pass […]<\/p>\n","protected":false},"author":9,"featured_media":3989,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[3],"tags":[244,19,1273,1118],"yoast_head":"\n22 Foods That Trigger Acid Reflux<\/title>\n<meta name=\"description\" content=\"The worst offenders? Foods with a lot of fat, salt, or spice. 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