{"id":3822,"date":"2022-05-05T08:39:51","date_gmt":"2022-05-05T08:39:51","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=3822"},"modified":"2022-05-05T08:39:51","modified_gmt":"2022-05-05T08:39:51","slug":"12-foods-to-add-to-your-gerd-meal-plan","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/","title":{"rendered":"12 Foods To Add To Your GERD Meal Plan"},"content":{"rendered":"
\"\"
Everyday Health<\/figcaption><\/figure>\n

Acid reflux occurs when stomach acid runs backwards into the tube that links your neck to your stomach (your esophagus). It’s termed gastroesophageal reflux disease if it happens frequently and doesn’t improve (GERD). Chest discomfort, a cough, and difficulty swallowing are common symptoms, especially while lying down. It can occasionally force food or sour fluids into your mouth. What you eat might have a significant impact on your GERD symptoms. Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods, on the other hand, may aid or at the very least not make things worse.<\/p>\n

Read on to find out what these are!<\/strong><\/p>\n

1. Chicken Breast<\/h2>\n

Chicken has several health advantages, but how nutritious your chicken-based meal is depends on the components and cooking methods used. The caloric content of darker portions like the thigh and drumstick is higher than lighter cuts like the breast. Saturated fat is also added by keeping the skin on or frying the chicken, so you want to avoid that. Stick to poached, grilled, steamed, or sauteed chicken breasts and leave the skin off. If you’re replacing red meat with chicken, choose chicken breast because it’s the healthiest part of the bird.<\/p>\n

<\/p>\n

2. Potatoes<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Potatoes are the world’s most significant non-cereal crop, and the fourth most important crop overall. Corn, wheat, and rice are the only crops that are more essential. Potato products are the second most popular food in the United States, behind only dairy products. Except for onions, all root vegetables are helpful for heartburn. Try baked, boiled, or mashed potatoes, plain pasta or rice, or pasta with a low-fat milk-based sauce instead of french fries, potato chips, risotto, or pasta with creamy or tomato-based sauces.<\/p>\n

<\/p>\n

3. Olive Oil<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Olive oil is made from the fleshy section of the mature olive fruit (Olea europaea). Olive oil ranges in color from pure yellow to golden, with some unripe kinds having a greenish tint. Almost every nation that grows olives produces oils with different characteristics and quality, with the differences dependent on the area and the freshness of the fruit. Depending on the environment and cultivation care, the ripe olive fruit with the pit removed contains 20 to 30% oil. Virgin olive oils are those derived from the first mechanical pressing of olives without any further processing, and their quality is determined by the state of the fruit.<\/p>\n

<\/p>\n

4. Lettuce<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Lettuce is one of the most popular vegetables in the world, yet its nutritional worth is often overlooked. Lettuce has a minimal calorie, fat, and salt content. Fiber, iron, folate, and vitamin C are all abundant in this fruit. Lettuce also contains a variety of additional health-promoting bioactive chemicals. The bioactive chemicals in lettuce have been proven to have anti-inflammatory, cholesterol-lowering, and anti-diabetic properties in vitro and in animal investigations. However, lettuce varieties differ in terms of nutritional makeup and bioactive chemicals. Crisphead lettuce, which is the most common lettuce in the United States, is poor in minerals, vitamins, and bioactive compounds. Leaf lettuce and romaine lettuces are more healthy, with folate levels equivalent to other leafy vegetable sources.<\/p>\n

<\/p>\n

5. Celery<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Carrots, parsnips, parsley, and celeriac are all members of the Apiaceae family, which also contains celery. The vegetable’s crisp stalks make it a favorite low-calorie snack, and it may provide a variety of health advantages. Celery fiber is good for the digestive and cardiovascular systems. Celery also includes antioxidants, which may aid in illness prevention.<\/p>\n

<\/p>\n

6. Sweet Peppers<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Bell peppers, often known as sweet peppers, are a popular raw or cooked vegetable. They are native to North and South America and are members of the nightshade family. In the United States, they are in season during the summer and fall. Bell peppers come in a variety of hues depending on their ripeness. People can pick from the least ripe green peppers to the most ripe yellow, orange, purple, or red peppers.<\/p>\n

Because red peppers are riper than yellow or green peppers, they may contain greater antioxidant and phytonutrient levels than yellow or green peppers. Bell peppers, like many vegetables, contain trace levels of sugar. Red peppers have a sweeter flavor than green peppers, which can be bitter.<\/p>\n

<\/p>\n

7. Brown Rice<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Rice is an essential element of many people’s diets all across the world. Rice is a pleasant, healthy, and adaptable foodstuff with several types to select from and a wide range of uses. White and brown rice are the two most common varieties of rice in the United States. Both sorts are made from the same grain, but white rice goes through extra processing stages to improve it. Brown rice is a whole grain variety.<\/p>\n

<\/p>\n

8. Watermelon<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Watermelon is a low-calorie summer food that is sweet and refreshing. It hydrates you while also providing critical elements including vitamins, minerals, and antioxidants. Watermelons belong to the Cucurbitaceae family, which also includes cantaloupe, honeydew, and cucumber. Watermelon comes in five varieties: seeded, seedless, small, yellow, and orange.<\/p>\n

<\/p>\n

9. Honeydew<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Although water is necessary for human health, it does not hydrate the body alone. Many meals and other beverages can help people enhance their hydration and water consumption. Eating hydrating meals can help maintain hydration levels up and supply a range of nutrients, especially in hot weather when the body loses water and critical electrolytes via perspiration. This juicy, yellow-green melon is a muskmelon variety that is high in potassium and vitamin C. Folate, magnesium, and vitamin K are also present.<\/p>\n

<\/p>\n

10. Cantaloupe<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Cantaloupe melon is a delicious summer snack that offers elements that are beneficial to one’s health. Cantaloupe is a popular summer treat among both children and adults because of its high water content, which helps avoid dehydration. Vitamins, minerals, and antioxidants are all present in this type of fruit. Cantaloupe is also known as muskmelon, mush melon, rock melon, and Persian melon. Honeydew melons, watermelons, and cucumbers are all members of the Cucurbitaceae family. Cantaloupe’s water, antioxidants, vitamins, and minerals have a number of health advantages. Antioxidants, for example, can aid in the prevention of cell damage, which can lead to cancer and other illnesses. The body creates unstable chemicals called free radicals during metabolism, which can accumulate in the body and cause cell damage. Oxidative stress is the term for this type of damage. Antioxidants assist the body eliminate free radicals and reduce oxidative damage.<\/p>\n

<\/p>\n

11. Oatmeal<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Oats (Avena sativa) are a cereal that are frequently consumed as oatmeal or rolled oats. They may provide a variety of possible health advantages, according to some study. Porridge, breakfast cereals, and baked products are the most common ways to consume them (oatcakes, oat cookies, and oat bread). Oats have become a highly popular “health food” in recent decades. Oats are high in dietary fiber (greater than many other grains) and have a number of beneficial cholesterol-lowering effects. Reduced risk of coronary artery disease, reduced cholesterol levels, and lower risk of colon cancer are all possible health advantages of oats.<\/p>\n

<\/p>\n

12. Fennel<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Fennel is commonly consumed because of its licorice-like taste and health advantages. It is also used as a natural medicine by many people. Fennel, or Foeniculum vulgare, has a whitish bulb and long green stalks. It can grow in practically any environment. The bulb, stalk, leaves, and seeds are all edible elements of the fennel plant. Fennel is low in calories but high in nutrients that have been linked to a variety of health benefits. The main bulb of fennel provides a plant-based supply of potassium, sodium, phosphorus, and calcium. It’s also high in magnesium and vital fatty acids. Fennel seeds, leaves, and flowers can also be used in a variety of ways.<\/p>\n

<\/p>\n

13. Ginger<\/h2>\n
\"\"
Unsplash<\/figcaption><\/figure>\n

Since antiquity, people have utilized ginger in cooking and medicinal. It is still used as a home cure for nausea, stomach discomfort, and other ailments. Fresh or dried ginger is commonly used in cooking or herbal tea, and some people take ginger supplements for their potential health advantages.<\/p>\n

The Zingiber officinale plant produces ginger root, which has been utilized in Chinese and Indian medicine for thousands of years. Ginger can assist with nausea and vomiting, as well as digestionTrusted Source. Ginger root contains antioxidants and other elements that may help prevent or cure arthritis, inflammation, and infection. Ginger may also help to prevent diabetes, cancer, and other illnesses. Several research have looked at ginger’s impact on the gasses that develop in the digestive system during digestion, according to a 2018 review. According to this study, ginger enzymes can help break up and eliminate this gas, offering relief from any pain. Furthermore, studies suggests that ginger may aid in the flow of food through the digestive tract, implying that it may help treat or avoid constipation. The enzyme pancreatic lipase, which assists digestion in the small intestine, appears to benefit from ginger.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acid reflux occurs when stomach acid runs backwards into the tube that links your neck to your stomach (your esophagus). It’s termed gastroesophageal reflux disease if it happens frequently and doesn’t improve (GERD). Chest discomfort, a cough, and difficulty swallowing are common symptoms, especially while lying down. It can occasionally force food or sour fluids […]<\/p>\n","protected":false},"author":9,"featured_media":3823,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[3],"tags":[19,271,652],"yoast_head":"\n12 Foods To Add To Your GERD Meal Plan<\/title>\n<meta name=\"description\" content=\"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Foods To Add To Your GERD Meal Plan\" \/>\n<meta property=\"og:description\" content=\"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Health News Central\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-05T08:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2022\/05\/GERD-foods1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"katcruz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"katcruz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\"},\"author\":{\"name\":\"katcruz\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f\"},\"headline\":\"12 Foods To Add To Your GERD Meal Plan\",\"datePublished\":\"2022-05-05T08:39:51+00:00\",\"dateModified\":\"2022-05-05T08:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\"},\"wordCount\":1568,\"publisher\":{\"@id\":\"https:\/\/healthnewscentral.com\/#organization\"},\"keywords\":[\"food\",\"foods\",\"GERD\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\",\"url\":\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\",\"name\":\"12 Foods To Add To Your GERD Meal Plan\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/#website\"},\"datePublished\":\"2022-05-05T08:39:51+00:00\",\"dateModified\":\"2022-05-05T08:39:51+00:00\",\"description\":\"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/healthnewscentral.com\/#website\",\"url\":\"https:\/\/healthnewscentral.com\/\",\"name\":\"Health News Central\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/healthnewscentral.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/healthnewscentral.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/healthnewscentral.com\/#organization\",\"name\":\"Health News Central\",\"url\":\"https:\/\/healthnewscentral.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png\",\"contentUrl\":\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png\",\"width\":1396,\"height\":484,\"caption\":\"Health News Central\"},\"image\":{\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f\",\"name\":\"katcruz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g\",\"caption\":\"katcruz\"},\"url\":\"https:\/\/healthnewscentral.com\/author\/katcruz\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12 Foods To Add To Your GERD Meal Plan","description":"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/","next":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/2\/","og_locale":"en_US","og_type":"article","og_title":"12 Foods To Add To Your GERD Meal Plan","og_description":"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.","og_url":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/","og_site_name":"Health News Central","article_published_time":"2022-05-05T08:39:51+00:00","og_image":[{"width":730,"height":410,"url":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2022\/05\/GERD-foods1.jpeg","type":"image\/jpeg"}],"author":"katcruz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"katcruz","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/#article","isPartOf":{"@id":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/"},"author":{"name":"katcruz","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f"},"headline":"12 Foods To Add To Your GERD Meal Plan","datePublished":"2022-05-05T08:39:51+00:00","dateModified":"2022-05-05T08:39:51+00:00","mainEntityOfPage":{"@id":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/"},"wordCount":1568,"publisher":{"@id":"https:\/\/healthnewscentral.com\/#organization"},"keywords":["food","foods","GERD"],"articleSection":["Food"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/","url":"https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/","name":"12 Foods To Add To Your GERD Meal Plan","isPartOf":{"@id":"https:\/\/healthnewscentral.com\/#website"},"datePublished":"2022-05-05T08:39:51+00:00","dateModified":"2022-05-05T08:39:51+00:00","description":"Chocolate, onions, acidic meals, and red meat are just a few of the items you should avoid. Other foods may aid or make things worse.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/healthnewscentral.com\/12-foods-to-add-to-your-gerd-meal-plan\/"]}]},{"@type":"WebSite","@id":"https:\/\/healthnewscentral.com\/#website","url":"https:\/\/healthnewscentral.com\/","name":"Health News Central","description":"","publisher":{"@id":"https:\/\/healthnewscentral.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/healthnewscentral.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/healthnewscentral.com\/#organization","name":"Health News Central","url":"https:\/\/healthnewscentral.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/","url":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png","contentUrl":"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-6.14.51-AM.png","width":1396,"height":484,"caption":"Health News Central"},"image":{"@id":"https:\/\/healthnewscentral.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/38b633af813eb345a6ed540cc63d452f","name":"katcruz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/healthnewscentral.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/85d53048a5155d19ec8889113281bc78?s=96&d=mm&r=g","caption":"katcruz"},"url":"https:\/\/healthnewscentral.com\/author\/katcruz\/"}]}},"_links":{"self":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts\/3822"}],"collection":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":0,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/media\/3823"}],"wp:attachment":[{"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthnewscentral.com\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}