{"id":3324,"date":"2022-01-18T07:34:47","date_gmt":"2022-01-18T07:34:47","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=3324"},"modified":"2022-01-18T07:34:47","modified_gmt":"2022-01-18T07:34:47","slug":"here-are-15-early-warning-signs-of-menopause","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/here-are-15-early-warning-signs-of-menopause\/","title":{"rendered":"Here Are 15 Early Warning Signs Of Menopause"},"content":{"rendered":"
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iStock<\/figcaption><\/figure>\n
Menopause is defined as the end of a female\u2019s menstrual cycle for at least 12 months. This occurs when women\u2019s ovaries stop releasing eggs, prompting menstruation to stop. While it is a normal part of aging, the age when women experience it can vary depending on a number of different factors. Although menstruation usually occurs when a woman is in her 40s or 50s, there are also times when a woman goes through premature menopause, like when the ovaries are removed early due to damage or a hysterectomy.<\/h6>\n
Most women tend to experience very similar symptoms when they begin menopausing, but these symptoms can also vary from person to person. For some, they only experience mild symptoms, while others have more extreme or severe ones. The state before a woman reaches menopause is also called perimenopause, which is the period before a female is considered to be in a menopausal state.<\/h6>\n
In order to learn more about whether you could be in menopause, we have listed down 15 early warning signs below.<\/strong><\/h6>\n

1. Irregular Periods<\/h2>\n

One of the earliest signs that a woman is heading into menopause is when their menstrual periods become more and more irregular. Some women begin to experience that their period has begun starting later than usual during their usual monthly cycle, after which they may begin to notice that they\u2019ve skip a period or more completely. Sometimes their period lasts longer than usual, or many times, begins to shorten as well. Menstrual flow may also become lighter or heavier than normal. Although these changes are normal when it comes to menopause, it is still always best to speak to a doctor about these new developments.<\/h6>\n

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2. Hot Flashes<\/h2>\n
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Healthy Women<\/figcaption><\/figure>\n
Some studies show that 80% of women experience hot flashes when they are going through menopause. These are explained as temporary sensations of heat, flushing, sweating, and even anxiety and chills that can last anywhere between 1 to 5 minutes. Although they are quite common, they can be distressing depending on their severity and frequency, with some women complaining that they happen several times within the day, or for some, within an hour. Moreover, some women report that their hot flashes can last anywhere from one to seven years. In order to combat these symptoms, women can choose to do deep breathing, use a \u201cchill pillow\u201d during hot flashes, wear looser-fitting clothes, or use a fan or air-conditioning when needed.<\/h6>\n

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3. Night Sweats<\/h2>\n
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Patient Pop<\/figcaption><\/figure>\n
For women that experience hot flashes, they can occur all throughout the day and even during the night as they sleep. When this happens, oftentimes women wake up due to night sweats, which can leave your skin, pajamas, and even your mattress drenched in sweat. Although there are a lucky few that never experience hot flashes and night sweats, a reported 25 to 30% of women will experience such severe symptoms that it may even interfere with their quality of life. Aside from sleeping in cooler clothing, keeping a fan or air-conditioning on at night, using a chill pillow, or keeping a jug filled with ice cold water beside the bed, women experiencing night sweats can also speak to a doctor for other ways to best deal with these difficult symptoms.<\/h6>\n

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4. Chills or Cold Flashes<\/h2>\n
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Healthline<\/figcaption><\/figure>\n
While it is normal for women with early signs of menopause to go through hot flashes and night sweats, another common sign of early menopause is having chills or cold flashes. Just as the name suggests, cold flashes occur due to the same fluctuating hormones that causes a dysfunction of the hypothalamus, which is the part of the brain that regulates body temperature. It is usually a feeling that causes a shivery, tingling, cold feeling that suddenly comes over the body. It can even cause you to turn pale or at times, even shake. Just like hot flashes, they also usually only last for a few minutes. While these are normal occurrences, it is still always best to speak to your doctor about what is going on or find ways to best deal with them.<\/h6>\n

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5. Vaginal Dryness<\/h2>\n
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The Asian Parent<\/figcaption><\/figure>\n
When women go through menopause, there is a drop in their estrogen levels. When this happens, it causes the normally lubricated walls of the vagina to change, reducing the amount of moisture. While it may seem like a mild issue for some, it can actually cause a number of adverse effects such as painful sex, a lack of interest in sex, lowered libido, as well as even causing the vagina to become thinner and less elastic. You can speak to your medical practitioner to find safe lubricants or other treatments to help relieve these issues of vaginal dryness.<\/h6>\n

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6. Mood Changes<\/h2>\n
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Womaneze<\/figcaption><\/figure>\n
There are a number of things that cause mood changes and irritability during early menopause. For some women, the idea of aging and children getting older is one reason, causing women to feel sad or depressed at this time. Other mood changes include anxiety, a lack of motivation, irritability, and even difficulty concentrating have been observed. Although menopause does not cause depression, a reported 20% of women feel symptoms of depression during menopause. Women may opt to help themselves better deal with these emotions through exercise, eating healthier, engaging in self-care practices like meditation and yoga, and even just staying connected with friends and loved ones.<\/h6>\n

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7. Weight Gain and Slowed Metabolism<\/h2>\n
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Well Balanced Women<\/figcaption><\/figure>\n
Yet another effect of declining estrogen levels during early menopause is weight gain, especially around the abdomen. Oftentimes, a slower metabolism also occurs during this time, which tends to account for weight gain, loss of muscle tissue, and an overall change in fat mass. Ways to best combat this unwanted weight gain is to consume a better and healthier diet, engage in regular exercise as well at strength training, and also lessening alcohol and sugar intake. If it has been some time since you last exercised, be sure to speak with a doctor to figure out the appropriate physical activities for you before you begin again.<\/h6>\n

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8. Sleep Problems<\/h2>\n
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Shine 365<\/figcaption><\/figure>\n
Many women struggle with getting a good night\u2019s sleep, especially when they are middle-aged. Either they have difficulty falling asleep, or other times, they wake up often in the middle of the night, or too early in the morning. One main reason for this is actually menopause. From hot flashes and night sweats, to cold flashes and anxiety, early menopause can make it hard to sleep and sleep well, at times even causing insomnia. According to the National Sleep Foundation, a few ways tips they give for sleeping better with menopause is to avoid nicotine, caffeine, and alcohol, reduce stress, and develop a bedtime routine, and keep your bedroom at a comfortable temperature, just to name a few. Of course, if you are experiencing major sleep problems that are causing a disruption to your day-to-day life, you should speak to a doctor to get the proper treatment.<\/h6>\n

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9. Loss of Breast Fullness<\/h2>\n
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Fox Chase<\/figcaption><\/figure>\n
As women get older, a decline in hormone levels can cause some women to feel a loss of breast fullness, or otherwise have sagging breasts. As women age, their breast tissue is replaced by fatty tissue, which tends to make the breast change shape and appearance. These changes can also occur alongside a decrease in skin elasticity, frequent weight fluctuations, as well as sagging skin, all of which give the appearance of droopy or sagging breasts. Although this is a natural development for almost all women, they can make the transition easier by looking for more supportive bras that will help them best deal with these changes.<\/h6>\n

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10. Thinning Hair<\/h2>\n
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Imgix<\/figcaption><\/figure>\n
Most women experience thinning hair as they begin to menopause. Once again, this is usually due to the change in their estrogen and progesterone levels that drop, causing your once thick and lustrous locks to become thin, dry and even frizzy. What makes it more difficult is this is also the time that many women begin to notice that their hair is beginning to turn gray and look much more dull than usual, while also losing more strands a day than normal. Women often choose to cut their hair short and lessen the amount of blow drying and products they do to their hair to lessen damage and make the problem worse.<\/h6>\n

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11. Dry Skin<\/h2>\n
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Samuel Allen Scott<\/figcaption><\/figure>\n
Just like a number of other signs on this list, a decline in estrogen is also the culprit when it comes to menopause and dry skin. That\u2019s because estrogen is the same hormone that is in charge of stimulating the formation of collagen and oils in the skin. Usually as estrogen gets less during early menopause, the skin begins to get dry and itchy. And it doesn\u2019t only affect the hands or the face, but it can cause changes in the back, chest, elbows, legs, and even the nails. Thankfully there are a number of products on the market that can help women retain better, softer skin during these difficult changes.<\/h6>\n

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12. Bladder Control Issues or Frequent Urination<\/h2>\n
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Ms. Trust<\/figcaption><\/figure>\n
Unfortunately for a number of women, incontinence becomes an issue as they age. A loss of bladder control, or the sudden need to pee can cause an unwanted and embarrassing urine leak. In fact, even sneezing, exercising, and even laughing can cause incontinence. As the estrogen levels drop, it also causes the pelvic floor to become weaker, sometimes causing bladder issues and even urinary tract infections, otherwise known as UTIs. If this becomes a problem, be sure to see a doctor to get the proper treatment to best deal with your bladder control issues.<\/h6>\n

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13. Brain Fog<\/h2>\n
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Renewed Vitality<\/figcaption><\/figure>\n
Although the term \u201cbrain fog\u201d can be described in a number of ways, when it comes to women and menopause, it is usually described as difficulty in ingesting or making use of new information. Many women complain that during their early stages of menopause, they explain feeling changes or difficulties in their ability to make decisions, think clearly, and even just function well mentally. While forgetting names, not remembering where you left your keys or cellphone, or even the reasons why you entered a particular room in the house is very normal as you get older, if it becomes disruptive to your everyday life, be sure to speak to a doctor about what you are experiencing. Sometimes getting enough sleep, eating a healthy and well-balanced diet, and regular exercise is enough to help ease the brain fog.<\/h6>\n

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14. Joint Pain<\/h2>\n
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Meno-me<\/figcaption><\/figure>\n
Sometimes menopause can cause joint pain that can affect the neck, shoulders, elbows, hands and knees. Many times, as women get older, they notice that they feel more aches and pains in those areas than usual. Oftentimes, this is because estrogen \u2013 which helps to lessen inflammation within the body \u2013 lessens, allowing inflammation to increase and cause discomfort. If this symptom becomes too painful or difficult to handle, speak with your doctor to figure out the best treatment options to help you deal with the aches and pains.<\/h6>\n

<\/p>\n

15. Your Body Just Feels Different<\/h2>\n
\"\"
The List<\/figcaption><\/figure>\n
Although some early signs of menopause may not be 100% clear in the beginning, some women share that they have a general feeling that their body is just different. Their waists begin to get bigger, their skin looks thinner, they feel like they are losing muscle and gaining fat, as well as having stiffer joints and thinner hair, so many changes going on that makes them feel like their body is no longer their own. Plus the hot flashes and mood swings don\u2019t help either. If a change of hormone levels if making you feel different, that\u2019s because you are changing, which is a natural progression of life. Although there\u2019s no way of knowing how long these changes will last or how severe they will be, knowing what to expect and speaking with a health care professional can help you best deal with these conditions as they begin to happen.<\/h6>\n

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When To See A Doctor<\/h2>\n
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Medical News Today<\/figcaption><\/figure>\n
Whether you are experiencing normal or severe symptoms of early menopause, whenever there are changes that are happening in the body, it is always best to speak to your doctor about what to expect during these changes. Before going to the doctor, write down some questions or concerns you might have as you slowly move into menopause, as well as talking about certain needs or treatments that might be helpful for you as your body transitions. Although menopause is something that cannot be stopped, there are ways to get through it without feeling like you are dealing with it all alone. Remember, your doctor should be able to answer all your questions and give you the best tips to get through it in the best way possible.<\/h6>\n","protected":false},"excerpt":{"rendered":"

Menopause is defined as the end of a female\u2019s menstrual cycle for at least 12 months. This occurs when women\u2019s ovaries stop releasing eggs, prompting menstruation to stop. While it is a normal part of aging, the age when women experience it can vary depending on a number of different factors. Although menstruation usually occurs […]<\/p>\n","protected":false},"author":9,"featured_media":3325,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[212,16,477,1102,13,14,1103],"yoast_head":"\nHere Are 15 Early Warning Signs Of Menopause<\/title>\n<meta name=\"description\" content=\"In order to learn more about whether you could be in menopause, we have listed down 15 early warning signs below.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/here-are-15-early-warning-signs-of-menopause\/\" \/>\n<link rel=\"next\" href=\"https:\/\/healthnewscentral.com\/here-are-15-early-warning-signs-of-menopause\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here Are 15 Early 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