{"id":2137,"date":"2020-10-15T18:09:56","date_gmt":"2020-10-15T18:09:56","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=2137"},"modified":"2020-10-15T18:09:56","modified_gmt":"2020-10-15T18:09:56","slug":"weighted-blankets-their-benefits-and-other-things-you-need-to-know","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/weighted-blankets-their-benefits-and-other-things-you-need-to-know\/","title":{"rendered":"Weighted Blankets: Their Benefits And Other Things You Need To Know"},"content":{"rendered":"
\"\"
Forbes<\/figcaption><\/figure>\n

Weighted blankets are exactly as the name implies. They are blankets that are filled with plastic pellets or glass beads to give them additional weight. Sometimes, they are made with extra layers of fabric to add even more weight. They usually weigh between five to 30 pounds. The weighted pressure of these blankets has a calming effect and helps relieve stress. It is designed to mimic deep pressure stimulation, which is a hands-on therapeutic technique that uses pressure to relax the nervous system.<\/p>\n

A lot of people use weighted blankets to improve their sleeping habits. Research has shown their therapeutic effects, which might even benefit people with anxiety, autism, insomnia, and other conditions.<\/strong><\/p>\n

<\/p>\n

Effects of a Weighted Blanket<\/h2>\n
\"\"
Amazon<\/figcaption><\/figure>\n

Using a weighted blanket can provide therapeutic effects due to the pressure from its weight.<\/p>\n

A weighted blanket can help calm your nerves and soothe symptoms of anxiety as the pressure from its weight can cause your nervous system to react by lowering your heart rate and breathing.<\/p>\n

The pressure of a weighted blanket may trigger the release of serotonin, the chemical that helps stabilize your mood and promotes feelings of happiness and well-being. This can help soothe you to sleep.<\/p>\n

A weighted blanket can also be used with sensory therapy. Its pressure can help people with certain disorders feel safe and protected.<\/p>\n

<\/p>\n

Benefits of Using a Weighted Blanket<\/h2>\n
\"\"
Smartertravel<\/figcaption><\/figure>\n

Since weighted blankets mimic deep pressure stimulation, wrapping it around your body gives the same pressure without being hands-on. This pressure can help relieve pain, lessen your anxiety, and improve your mood.<\/p>\n

Weighted blankets, also referred to as gravity blankets, may be more effective when used alongside other treatments such as massage therapy and the use of support animals. In fact, they are sometimes used by occupational therapists as part of their patients’ treatments during sensation integration therapy.<\/p>\n

These blankets can help ease symptoms associated with autism, anxiety, depression, and sensory processing disorder.<\/p>\n

<\/p>\n

Conditions that May Benefit from a Weighted Blanket<\/h2>\n

Research has been conducted to study how effective weighted blankets can be for a number of conditions. They have been shown to provide benefits for the following conditions:<\/p>\n

1. Autism<\/h2>\n
\"\"
Mommyhighfive<\/figcaption><\/figure>\n

Sleep problems are one of the symptoms associated with autism, especially in children.<\/p>\n

A study in 2014 looked into how effective weighted blankets may be for autism-related sleep troubles. There was actually only little improvement in sleep scores when using a weighted blanket. However, the children preferred the weighted blanket even though there was not much improvement in their sleep. Their parents also noticed this preference.<\/p>\n

Another study revealed the benefits of deep pressure therapy that some people with autism received. Weighted blankets might also provide these same benefits.<\/p>\n

<\/p>\n

2. Attention Deficit Hyperactivity Disorder (ADHD)<\/h2>\n
\"\"
Additude<\/figcaption><\/figure>\n

Although there has been little study on the use of weighted blankets for attention deficit hyperactivity disorder (ADHD), one study was conducted on the use of weighted vests with the condition. These vests have been used as part of ADHD therapy and have been seen to improve attention and lessen hyperactive movements.<\/p>\n

During a continuous performance test that was part of the study, the participants experienced decreased instances of fidgeting, falling off task, and leaving their seats.<\/p>\n

In addition, other research has shown that a weighted ball blanket can provide benefits for ADHD-related sleep issues.<\/p>\n

<\/p>\n

3. Anxiety<\/h2>\n
\"\"
Flatbellybible<\/figcaption><\/figure>\n

One of the conditions that weighted blankets are often used to treat is anxiety. Deep pressure stimulation has been shown to help decrease autonomic arousal, which triggers symptoms of anxiety, such as an increase in your heart rate.<\/p>\n

One study found how using a weighted blanket reduced anxiety in around 33 percent of the 32 participants. Some of these participants also experienced a decrease in anxiety when lying down. This could mean that using a blanket while lying down may further lessen symptoms of anxiety.<\/p>\n

<\/p>\n

4. Insomnia and Other Sleep Disorders<\/h2>\n
\"\"
Sensacalm<\/figcaption><\/figure>\n

While there has not yet been any solid proof that weighted blankets can treat sleep disorders, other studies have suggested that they may provide benefits for those with sleep issues.<\/p>\n

The 2014 study on using weighted blankets with autism showed that the children’s preference for these blankets may help with their sleep problems. Moreover, in the study on using ball blankets with ADHD, the blankets helped cut down the nighttime awakenings of the participants and reduce their sleep onset time.<\/p>\n

Another study involved college students sleeping under weighted blankets for one semester. They reported getting better quality sleep and reduced anxiety.<\/p>\n

<\/p>\n

5. Osteoarthritis<\/h2>\n
\"\"
Creakyjoints<\/figcaption><\/figure>\n

Although there have not yet been any studies on the use of weighted blankets to treat osteoarthritis, a study using massage therapy suggests that the blankets might also help.<\/p>\n

The study involved 18 participants with osteoarthritis who received massage therapy on their knee for a period of eight weeks. They found that the therapy helped lessen the pain in their knees and reported a general improvement in their quality of life.<\/p>\n

Since massage therapy involves the application of pressure to the osteoarthritic joints, there is a possibility that using a weighted blanket might provide similar benefits.<\/p>\n

<\/p>\n

6. Chronic Pain<\/h2>\n
\"\"
Melacomfort<\/figcaption><\/figure>\n

Massage therapy is also one of the treatments used for chronic pain.<\/p>\n

One study used massage therapy by starting with light pressure, then gradually increasing to moderate pressure until reaching deep pressure. It revealed that using such massage therapy may help lessen pain reflexes in people suffering from chronic pain.<\/p>\n

Since a weighted blanket also uses pressure, it may help reduce pain in those with chronic pain conditions.<\/p>\n

<\/p>\n

7. Medical Procedures<\/h2>\n
\"\"
Dentacalm<\/figcaption><\/figure>\n

Using weighted blankets may also provide benefits during medical procedures.<\/p>\n

One study conducted in 2016 involved the participants getting their wisdom tooth extracted. Those who used weighted blankets during the procedure experienced fewer symptoms of anxiety compared to the ones who did not.<\/p>\n

A follow-up study was performed on adolescents using weighted blankets during a molar tooth extraction. Similar results were reported, with those who used a weighted blanket experiencing less anxiety.<\/p>\n

These results suggest that the use of weighted blankets during medical procedures may help ease symptoms of anxiety such as an increased heart rate.<\/p>\n

<\/p>\n

Risks of Using a Weighted Blanket<\/h2>\n
\"\"
Mummymatters<\/figcaption><\/figure>\n

Using a weighted blanket usually poses little risk but it should not be used for toddlers below two years of age as it may increase the risk of suffocation. The pellets or beads in the blanket may also fall out, which can become a choking hazard.<\/p>\n

It is better to consult with your pediatrician before using a weighted blanket even on older children. It can be unsafe for those with skin allergies, heart or breathing problems, blood circulation problems, or epilepsy. It is also inadvisable for children who are unable to remove the blanket on their own.<\/p>\n

Moreover, a weighted blanket might also be better avoided by people with certain conditions, such as obstructive sleep apnea, asthma, and claustrophobia. Obstructive sleep apnea can cause disrupted breathing during sleep, while asthma can cause difficulty in breathing at night. On the other hand, a weighted blanket may trigger claustrophobia. If you suffer from any of these or other chronic health conditions, check with your doctor first.<\/p>\n

<\/p>\n

Pros of Using a Weighted Blanket<\/h2>\n
\"\"
Seattletimes<\/figcaption><\/figure>\n

To summarize, here are some pros of using a weighted blanket:<\/p>\n

1. A weighted blanket can help reduce anxiety and improve your quality of sleep<\/a>. It has a calming effect that can soothe symptoms of anxiety and sleep problems associated with certain conditions.<\/p>\n

2. A weighted blanket can stop you from tossing and turning in bed. The weight of the blanket can help keep you in place.<\/p>\n

<\/p>\n

\"\"
Chilitechnology<\/figcaption><\/figure>\n

3. A weighted blanket will keep you warm at night. Like a traditional blanket, it is covered in comfortable fabrics that provide warmth. It is ideal for use in cold weather.<\/p>\n

4. A weighted blanket can be used by anyone of almost any age. Except for infants and toddlers below two years of age and people with certain conditions, almost anyone can enjoy the benefits of a weighted blanket.<\/p>\n

<\/p>\n

Cons of Using a Weighted Blanket<\/h2>\n
\"\"
Modernmom<\/figcaption><\/figure>\n

On the other hand, here are some cons of using a weighted blanket:<\/p>\n

1. Weighted blankets can be too warm for summer nights. If you prefer enjoying a breeze, a weighted blanket is not ideal for warmer nights.<\/p>\n

2. Weighted blankets typically cost more than traditional blankets and comforters. They might be a little too pricey if you are working on a tight budget.<\/p>\n

<\/p>\n

\"\"
Helpguide<\/figcaption><\/figure>\n

3. Weighted blankets need some getting used to. If you are new to weighted blankets, you might need some time to get used to using one.<\/p>\n

4. You might become dependent on weighted blankets. On the other hand, if you get used to sleeping with a weighted blanket, you might have trouble getting to sleep should you find yourself in a situation where you do not have one. For example, you might end up lacking sleep instead of feeling rested during a vacation.<\/p>\n

<\/p>\n

Choosing the Correct Weight<\/h2>\n
\"\"
Purple<\/figcaption><\/figure>\n

To guide you in finding the correct weight when choosing a weighted blanket, remember that as a general rule, it should be around five to ten percent of your body weight. Moreover, the blanket should have a snug fit on the size of your bed.<\/p>\n

A child of about 20 to 70 pounds may use a small weighted blanket that weighs three to eight pounds, while a child of about 30 to 130 pounds may use a medium-sized one that weighs five to 15 pounds. Adults may use a medium to large weighted blanket that weighs 12 to 30 pounds, but older adults may prefer a small to medium-sized one that weighs five to eight pounds.<\/p>\n

Weighted blankets can offer soothing benefits as long as you choose the right one for you and make sure that you are not putting yourself at risk by using one.<\/p>\n","protected":false},"excerpt":{"rendered":"

Weighted blankets are exactly as the name implies. They are blankets that are filled with plastic pellets or glass beads to give them additional weight. Sometimes, they are made with extra layers of fabric to add even more weight. They usually weigh between five to 30 pounds. The weighted pressure of these blankets has a […]<\/p>\n","protected":false},"author":9,"featured_media":2138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[2],"tags":[428,20,139,427],"yoast_head":"\nWeighted Blankets: Their Benefits And Other Things You Need To Know<\/title>\n<meta name=\"description\" content=\"Weighted blankets can provide therapeutic benefits. 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