{"id":13,"date":"2020-02-19T18:13:32","date_gmt":"2020-02-19T18:13:32","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=13"},"modified":"2020-03-05T16:34:44","modified_gmt":"2020-03-05T16:34:44","slug":"new-breakthrough-hormone-reset-diet-to-help-you-lose-stubborn-belly-fat","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/new-breakthrough-hormone-reset-diet-to-help-you-lose-stubborn-belly-fat\/","title":{"rendered":"New Breakthrough \u201cHormone Reset Diet\u201d To Help You Lose Stubborn Belly Fat"},"content":{"rendered":"\n
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Source: https:\/\/ehonami.blob.core.windows.net<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

\nAsk women anywhere,\nand they will probably tell you that the hardest thing to lose is the\nstubborn belly fat that sits around their waist and hips, especially\nthe older they get. According to Dr. Sara Gottfried, \u201cBeing\noverweight often has nothing do with calories or exercise. For a huge\nnumber of us, the problem is misfiring hormones.\u201d So what exactly\ndoes this mean? Although there is still a lack of major research and\nstudies done to understand this concept completely, she goes on to\nexplain why these hormones are seemingly affecting women\u2019s weight,\nno matter how much they work out. While most are aware of how thyroid\nand insulin imbalances can both negatively impact women in their\nquest to lose weight, there are other \u201chidden\u201d\nhormones that are hindering you from achieving the body you want.\nHere are a few ways that your hormones could possibly be causing you\nto gain unwanted and excess weight. \n<\/p>\n\n\n\n

\n1. Eating Too Much Sugar<\/strong><\/p>\n\n\n\n

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Source: https:\/\/gundrymd.com<\/a><\/figcaption><\/figure>\n\n\n\n

\nWhile it should be obvious why eating too\nmuch sugar would cause anyone to gain weight, there is actually a\nhormone called leptin that works to stop you from overeating. Your\nfat cells help by releasing leptin into your blood stream and into\nyour brain, in order to signal that you\u2019re full. But unfortunately,\nwhen we take in too much sugar in the form of fructose \u2013 which is\nfound in processed foods and surprisingly, fruit \u2013 leptin has a\nharder time fulfilling its purpose.<\/p>\n\n\n\n

\nEating small amounts of fructose is to be\nexpected, but it\u2019s important to remain within the recommended\nservings of fruit, which is five per day. But unfortunately over the\nyears, many fruits has been genetically altered and bred to actually\nbe sweeter, which means fruit now contains more fructose than it did\nin the past. Processed food, on the other hand, especially those that\nhave added sugars, are harder for the liver to convert into useable\nenergy fast enough, forcing them to be converted into unwanted fats\ninstead. They normally get passed into the bloodstream as\ntriglycerides and eventually turn into unwanted fat in the liver as\nwell as in the belly area.<\/p>\n\n\n\n

\nSo basically what happens is when your\nbody has more fructose, more leptin is produced from the increased\namount of fat. The problem is with any increase of hormones in the\nbody, it \u2018becomes resistant to its message.\u2019 Simply explained,\nyour brain is not getting the message that you\u2019re already full,\nmaking you over eat and essentially, gain unwanted weight and excess\nbelly fat. \n<\/p>\n\n\n\n

\n2. You\u2019re Overly Stressed<\/strong><\/p>\n\n\n\n

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Source: https:\/\/media.swncdn.com<\/a><\/figcaption><\/figure>\n\n\n\n

\nAccording to Dr. Gottfried, another\nreason for unwanted belly fat is due to being overly stressed. Being\nstressed is a normal reaction that everyone deals with due to a\nvariety of issues, and it can have both positive and negative\neffects. But one of the negative aspects that occurs due to the\nhormone that produces stress, cortisol, is that when it rises, \u2018it\nencourages the conversion of blood sugar into fat for long-term\nstorage.\u2019 Dr. Gottfried also shared some shocking data about\nanother favorite daily intake that actually increases cortisol\nlevels, which is coffee. Apparently drinking excessive amounts of\ncoffee can also force the body to hoard what is known as visceral\nfat, lowering the chances of losing that unwanted belly. If you drink\nat least 5 cups of coffee a day or more, if you want to lose that\nextra belly fat, then cut back to only one or two cups per day. \n<\/p>\n\n\n\n

\n3. High Estrogen Levels Are Expanding\nYour Fat Cells<\/strong><\/p>\n\n\n\n

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Source: https:\/\/www.anabolichealth.com<\/a><\/figcaption><\/figure>\n\n\n\n

\nAnother hormone that Dr. Gottfried talks\nabout is Estrogen, which is the hormone that is \u2018responsible for\nmaking women uniquely women.\u2019 But it can also be a problem when it\ncomes to gaining unwanted fat when it\u2019s not managed properly.\nSimply explained, eating makes a person\u2019s blood sugar rise, which\nthen causes the pancreas to release insulin in order to lower it, as\nwell as sending it to \u2018three different places in your body\u2026 it\nsends a small amount of glucose to your liver, a large amount to your\nmuscles to use as fuel, and little to none for fat storage.\u2019<\/p>\n\n\n\n

\nAs long as you are in good physical\nshape, then more often than not you also can rely on your pancreas\nand blood sugar being in normal range. But when your estrogen levels\nincrease, the result is for insulin production to be strained, making\nyou resistant to insulin and thus the levels of sugar in your\nbloodstream are heightened, which then stores the glucose in the body\nas fat. It may sound extreme, but a person\u2019s fat tissue can enlarge\n\u2018as much as four times to accommodate the storage of glucose,\u2019\nwhich is why the belly can grow quite big.<\/p>\n\n\n\n

\nSo how do you keep estrogen levels from\nrising unnecessarily? Most importantly, be mindful of your diet and\nthe things that you allow inside your body. Meat, especially\nnon-organic meat that has antibiotics and steroids in them, processed\nfoods, sugar, sugar substitutes and other foods can cause higher than\nnormal estrogen levels, so it\u2019s important to be mindful of what you\neat.<\/p>\n\n\n\n

\n4. Your Metabolism Is Slowing Down Due\nTo Low Testosterone Levels<\/strong><\/p>\n\n\n\n

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Source: https:\/\/www.activebeat.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

\nAlthough testosterone is usually\nassociated with males, women also need this hormone in order to\nmaintain healthy muscles, bones, as well as help with the female sex\ndrive. Women\u2019s ovaries produce small but necessary levels of\ntestosterone, whereas men produce at least 10 times that of women,\nwith women really producing more estrogen. Dr. Gottfried also goes on\nto explain that the way the world works these days, women have to\ndeal with much more toxins due to a number of reasons. From\npesticides, genetically modified foods or food grown using GMOs,\nsynthetic hormone treatments in meat and other foods, even the toxins\nthat are found in prescription drugs, lipstick, and processed food,\nunfortunately these are all absorbed into the body.<\/p>\n\n\n\n

\nExperts believe that this is also why\nthey are seeing a shift in younger girls hitting puberty earlier than\nnormal and getting their menses, as well as breast develop seen in\nmuch younger girls. This is all because these toxins found in the\nitems listed above known as Xeno-estrogens, are causing a shift in\nthe normal female\u2019s body composition, and have even been\n\u2018associated with an elevated risk of estrogen-driven diseases like\nbreast and ovarian cancers and endometriosis.\u2019<\/p>\n\n\n\n

\nAll of this \u201cfake\nestrogen\u201d\nends up causing problems with the natural testosterone that is grown\nin the body, otherwise creating an estrogen overload which then\n\u2018raises insulin insensitivity.\u2019 All of these messes with a\nwoman\u2019s metabolism and causes them to gain belly fat. There has\nbeen a wide increase in the number of foods, products and other\ntoxins that can be found on the market that interfere with a person\u2019s\nnormal hormone production and cause excess weight gain. This is also\nwhy there has been a huge growth towards organically grown and\nproduced food all over the world in order to lessen the amount of\nunwanted toxins put inside the body. \n<\/p>\n\n\n\n

\nThe Bottom Line Is You Need To Deal\nWith Your Hormone Imbalances<\/strong><\/p>\n\n\n\n

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Source: https:\/\/cdn.skim.gs<\/a><\/figcaption><\/figure><\/div>\n\n\n\n

\nAfter understanding which hormones are\ncausing your metabolism to break down and cause extra weight gain and\nbelly fat, it is now easy to understand why being overweight isn\u2019t\nbecause of your calorie intake, nor your lack of exercise in this\ncase. Recognizing that it\u2019s the female hormones that play a vital\nrole in how your body processes and breaks down your food is the key\nto finally losing all that unwanted belly fat. Be sure to speak to\nyour doctor about how to do a \u201chormone reset diet\u201d by fixing your\nhormones in the first place. Once they are on the right track, your\nbody will soon follow without too much of a struggle from you. \n<\/p>\n","protected":false},"excerpt":{"rendered":"

Ask women anywhere, and they will probably tell you that the hardest thing to lose is the stubborn belly fat that sits around their waist and hips, especially the older they get. According to Dr. Sara Gottfried, \u201cBeing overweight often has nothing do with calories or exercise. For a huge number of us, the problem […]<\/p>\n","protected":false},"author":2,"featured_media":19,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,4],"tags":[],"yoast_head":"\nNew Breakthrough \u201cHormone Reset Diet\u201d To Help You Lose Stubborn Belly Fat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/new-breakthrough-hormone-reset-diet-to-help-you-lose-stubborn-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Breakthrough \u201cHormone Reset Diet\u201d To Help You Lose Stubborn Belly Fat\" \/>\n<meta property=\"og:description\" content=\"Ask women anywhere, and they will probably tell you that the hardest thing to lose is the stubborn belly fat that sits around their waist and hips, especially the older they get. 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