{"id":1265,"date":"2020-08-19T02:38:08","date_gmt":"2020-08-19T02:38:08","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=1265"},"modified":"2020-09-03T13:22:45","modified_gmt":"2020-09-03T13:22:45","slug":"here-are-10-easy-ways-to-improve-your-health-in-less-than-a-minute","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/here-are-10-easy-ways-to-improve-your-health-in-less-than-a-minute\/","title":{"rendered":"Here are 10 Easy Ways to Improve Your Health in Less Than a Minute"},"content":{"rendered":"\r\n
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Reader’s Digest<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

It might sound impossible but if you\u2019ve got a minute, that\u2019s actually all we need to help you gain better health! Most activities that people do to keep healthy take a ton of time, like exercising, cooking homecooked meals, and getting a good night\u2019s sleep. But while these activities take a long time, there are some one-minute activities that you can do to boost your health! And the best part is that you can do them all from the comforts of your home. Not only are they quick, but they still generate awesome results. Here are 10 easy ways to improve your health in less than a minute!<\/p>\r\n\r\n\r\n\r\n

1. Be Sure to Floss Smarter<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Dentalon Park<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Flossing is linked to healthier gums, fresher breath, and even better heart health, which is why it\u2019s so important. Sargon Lazarof, D.D.S, a Los Angeles-based dentist explains that \u201cWith practice, you can floss in under a minute. The sides of the teeth are where food and bacteria collect and cause problems.\u201d For those that don\u2019t like traditional flossing, another suggestion is to use a water flosser \u2013 a machine that sprays high-pressure water between the teeth. \u201cWhile not as efficient as floss, it\u2019s much better than not using anything,\u201d Lazarof explains.\u00a0<\/p>\r\n\r\n\r\n\r\n

2. Drink Water in the Morning<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Allure<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Drinking water as soon as you wake up has a ton of health benefits, says gastroenterologist Will Bulsiewicz, M.D. Also the author of the book\u00a0Fiber Fueled<\/em>, Dr. Bulsiewicz shares, \u201cDrink a large glass of water when you wake up in the morning, before your coffee. Not only are you super dehydrated from sleeping all night and perhaps getting up for the loo once or twice, but also, opting for water before coffee turns on your brain, kidneys, and gut faster \u2013 and you\u2019ll find that you are sharper and can wake up more quickly this way.\u201d\u00a0<\/p>\r\n\r\n\r\n\r\n

3. Slow Down When Eating<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Youtube<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

If you find that you finish your meal in 10 minutes or less, then you are definitely eating it up too fast. Michelle May, M.D. \u2013 who is also the author of\u00a0Eat What You Love, Love What You Eat<\/em>\u00a0\u2013 advises that you physically divide your meal into two halves before you even begin eating your meal. She points out, \u201cConsider the divide a \u2018speed bump.\u2019 When you hit the bump, it reminds you to pause and slow down to reassess your hunger and fullness level \u2013 and stop before you\u2019re too full. It\u2019s very helpful.\u201d\u00a0<\/p>\r\n\r\n\r\n\r\n

4. Adjust the Temperature<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Reference<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Another quick way to improve your health is to actually lower the thermostat. The author of\u00a0The Sleep Solution<\/em>, W. Christopher Winter, M.D. suggests, \u201cLower the temperature two to three degrees after dinner and two or three more at bedtime, with a target of around\u00a065\u00b0F.\u201d He adds, \u201cIn cooler temperatures, we tend to sleep more deeply and have fewer arousals,\u201d which then allows you to get more rest, which does wonders for everyone.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n

5. Make Your Carbs Healthier<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Hubspot<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

The issue surrounding certain carbohydrates is normally about how they tend to raise people\u2019s blood sugar quickly. But there are ways to make them healthier. Director of nutrition at the nonprofit food and nutrition education organization Oldways, Kelly Toups, R.D. explains, \u201cWhen enjoying a carbohydrate-rich food, like bread, pasta or potatoes, drizzle it with some olive oil or vinegar first. The fact and acid can considerably lessen the carbs\u2019 glycemic impact.\u201d\u00a0<\/p>\r\n\r\n\r\n\r\n

6. Use Your Body Weight<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Hearty Hosting<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

When you don\u2019t have time to do a full body workout, opting to do squats is a good option. Alex Robles, M.D. is a physician and certified personal trainer suggests \u201cDo one minute of body-weight squats.\u201d Also the founder of\u00a0The White Coat Trainer<\/a>, Robles goes on to say, \u201cSquats strengthen your legs; improve hip, ankle, and spine mobility; and increase blood flow throughout your body.\u201d Dr. Robles adds that squats also target your core.

To do them right, keep your heels flat on the floor, keep a straight back, and stand with your hips open so that your knees are in line with your toes. \u201cIf you\u2019re a beginner, work up to 25 squats in a minute. For more support as you stand up, place a chair in front of you with your hands on the back,\u201d says Robles.\u00a0<\/p>\r\n\r\n\r\n\r\n

7. Lower the Lights<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Mirror UK<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

There\u2019s something soothing about the evening when the sun has recently gone down. Often it\u2019s a signal for the body to also begin to wind down for the day. Dr. Winter suggests that once you notice that sun going down, dim the lights in your own home to mirror that. Winter says, \u201cThis simple task helps promote production of the hormone melatonin, which has a sedating effect.\u201d This will also aid in not only falling asleep quicker, but getting a better night of sleep as well.\u00a0<\/p>\r\n\r\n\r\n\r\n

8. Practice Mindfulness<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Quiet Rev<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Mindfulness is a practice that allows you to be present in the moment and being aware of yourself and your surroundings. Clinical psychologist from Sydney, Australia, Clinton Moore, Ph.D. says, \u201cFind a clock with a second hand and focus all your attention on the hand moving around for one minute. The more you practice, the more you\u2019ll build up your \u2018attentional muscle,\u2019 or mindfulness.\u201d Practicing mindfulness doesn\u2019t only benefit your physical health, but moreover and more importantly, your emotional health too.\u00a0<\/p>\r\n\r\n\r\n\r\n

9. Be Sure To Stand Up Throughout The Day<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Freepik<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

For those that have jobs that keep them at their desks, it\u2019s important to take the time to take a breather from your seat and stand up. Clinical instructor at Harvard Medical School in Boston, Monique Tello, M.D. says, \u201cIt\u2019s thought that when we sit for prolonged periods, toxins also sit, which promotes damage to our blood vessels, increasing our risk for heart disease and related diseases.\u201d Nowadays, there are fitness apps, Apple watches and fitness trackers to help you remember to stand up every hour, or for any period of time you set yours too.\u00a0<\/p>\r\n\r\n\r\n\r\n

10. Be Kind to Yourself<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Self<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

You might not be aware of this, but one of the most important things to benefit your personal health is to actually be kind to yourself. A simple test for this is when you are about to tell yourself something demeaning or critical, stop and think, \u2018Would I say this to my best friend?\u2019 If the answer is no, then don\u2019t say it to yourself either. Los Angeles based psychologist Jessica Zucker, Ph.D. shares, \u201cThis simple question allows you the space to think about the compassion we often have for others, but don\u2019t always show ourselves.\u201d\u00a0

While all of these health tips are simple \u2013 and quick \u2013 when practiced regularly, you\u2019ll no doubt see the positive effects to your overall health!<\/p>\r\n","protected":false},"excerpt":{"rendered":"

It might sound impossible but if you\u2019ve got a minute, that\u2019s actually all we need to help you gain better health! Most activities that people do to keep healthy take a ton of time, like exercising, cooking homecooked meals, and getting a good night\u2019s sleep. But while these activities take a long time, there are […]<\/p>\n","protected":false},"author":7,"featured_media":1266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[16,192,20,104],"yoast_head":"\nHere are 10 Easy Ways to Improve Your Health in Less Than a Minute<\/title>\n<meta name=\"description\" content=\"It might sound impossible but if you\u2019ve got a minute, that\u2019s actually all we need to help you gain better health!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthnewscentral.com\/here-are-10-easy-ways-to-improve-your-health-in-less-than-a-minute\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are 10 Easy Ways to Improve Your Health in Less Than a Minute\" \/>\n<meta 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