1. Your Glass Is Too Big<\/strong><\/h2>\r\n\r\n\r\n\r\nThe Mistake:<\/strong>\u00a0More often than not, when people are drinking big smoothies, they think they\u2019re doing their bodies good because they are taking in more nutrients. But in reality, they could very well be drinking way more in calories than they think. Some smoothies can have a pound or more of produce, definitely more than what you would actually eat raw for a single meal. This means that you are taking in more carbohydrates, more sugar, leading to more calories. According to Groppo, make sure that your smoothie isn\u2019t over eight to ten ounces. And when buying pre-made of made to order, check the ingredients because many times, they are overloaded with unnecessary grains and sugars it doesn\u2019t need.<\/p>\r\n\r\n\r\n\r\nWhat to Do Instead:<\/strong>\u00a0When making smoothies, measure them out in 8-ounce servings and keep the rest for later on. Also, if you decide to eat out, order the kiddie size, which is much smaller than the regular size, usually 10 ounces or so. Or if they don\u2019t have a kiddie option, ask for an extra takeout cup and divide the smoothie to consume at a later time.\u00a0<\/p>\r\n\r\n\r\n\r\n2. You\u2019re Using Too Many Ingredients<\/strong><\/h2>\r\n\r\n\r\n\r\nThe Mistake:\u00a0<\/strong>While the majority of smoothies are made with fresh fruits and veggies, there are other added ingredients like whipped cream, yogurt, sorbets, sweeteners, and even ice cream, which are all items that increase calories. Groppo also warns that many bottled and made-to-order smoothies tend to have anywhere between 300 to 600 calories in 16 ounces. She explains, \u201cDon\u2019t assume that one package or one bottle is one serving. Look at the nutrition label to see how many servings are in it.\u201d<\/p>\r\n\r\n\r\n\r\nWhat to Do Instead:\u00a0<\/strong>Be sure to double check the labels on bottled smoothies to watch out for seed or nut butter, coconut oil, or avocado since these all have tons of calories. When given the chance, make the smoothie yourself at home instead to better control what goes into it.\u00a0<\/p>\r\n\r\n\r\n\r\n3. You\u2019re Smoothie Is Overloaded with Sweeteners<\/strong><\/h2>\r\n\r\n\r\n\r\nThe Mistake:<\/strong>\u00a0If your smoothie tastes especially sweet, then it\u2019s definitely overloaded with sweeteners. In fact, most of the store-bought options have as much sugar as regular sodas. Many of the ones that you find in popular smoothie joints actually use white sugar, syrup, maple syrup or honey, which might give you an energy boost at first, but will leave you cranky and tired just a few hours later.<\/p>\r\n\r\n\r\n\r\nWhat to Do Instead:<\/strong>\u00a0When making your smoothie, rather than using more fruits, use vegetables instead. Greens like cucumber, kale and zucchini are great choices, and use up to two servings of fruit only.\u00a0<\/p>\r\n\r\n\r\n\r\n4. You\u2019re Not Using A Spoon to Eat It<\/strong><\/h2>\r\n\r\n\r\n\r\nThe Mistake:<\/strong>\u00a0Although it might sound bothersome, especially if you\u2019re on the go, choosing to drink your smoothie rather than eat it will mess up your blood sugar. It will cause it to spike, giving you a momentary high, but leaving you hungry and cranky soon after. And if there is more sugar than protein and healthy fats in your smoothie, you\u2019ll get hungry faster too.<\/p>\r\n\r\n\r\n\r\nWhat to Do Instead:<\/strong>\u00a0Do yourself a favor and grab a spoon when you finally decide to have your smoothie. Groppo explains that when you eat your meal slower, you\u2019ll get fuller and will have eaten less as well. Also, add good fats and proper protein to your smoothie to make you feel full for a longer period of time.\u00a0<\/p>\r\n\r\n\r\n\r\n5. You\u2019re Drinking It at the Wrong Times<\/strong><\/h2>\r\n\r\n\r\n\r\nThe Mistake:\u00a0<\/strong>Depending on the time of the day you drink your smoothie, it can actually do your body more harm than good. Your body is better at processing and absorbing sugar after being active, which will also help in keeping your blood sugar from spiking. Often times, people tend to drink their smoothies first thing in the morning, or as a replacement for a meal, but they should reconsider this.\u00a0<\/p>\r\n\r\n\r\n\r\nWhat to Do Instead:\u00a0<\/strong>To get the best out of your smoothie, take it after a workout. But if post-workout isn\u2019t possible, then choose a time within the day after you\u2019ve been most active. Taub-Dix explains that since liquids are easily digested, much more than solids, it makes it a better after-workout beverage, especially if you need to replenish your carb, protein and allowable sugar for the day.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"Don\u2019t be fooled by the bright color and use of incredibly nutritious fruits and vegetables in your smoothie. This doesn\u2019t mean that it\u2019s actually low sugar, low calorie or even necessarily good for you. Even the greenest of smoothies can make you gain weight if you don\u2019t watch what you put into it. The fact […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[1],"tags":[],"yoast_head":"\n
Is Your Smoothie Healthy? Here are 5 Ways Your Smoothie Is Actually Making You Gain Weight<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n