{"id":1047,"date":"2020-06-09T23:49:19","date_gmt":"2020-06-09T23:49:19","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=1047"},"modified":"2020-09-04T14:27:22","modified_gmt":"2020-09-04T14:27:22","slug":"try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/","title":{"rendered":"Try This Alkaline Diet That Makes You Lose Major Pounds In Just A Week"},"content":{"rendered":"\r\n
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MD Anderson<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Sick of unexplained weight gain because of age? This new \u201cspring cleaning\u201d health technique might be the answer to your problems to permanently increase your metabolism like it once was! What is the secret to this buzzed-about discovery?\u00a0Neutralizing hidden acid.\u00a0<\/strong><\/p>\r\n\r\n\r\n\r\n

Because of all the stress, junk food and toxins that remain in our bodies, they leave acidic waste in our systems, \u201cand by age 45, 95 percent of us have a dangerous buildup,\u201d says the bestselling book by author Ross Bridgeford entitled\u00a0Alkaline Reset Cleanse\u00a0<\/strong>($13.10, Amazon). Bridgeford is a health coach with millions of readers have reported to losing up to 18 pounds in only a week.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u201cGrowing research suggests it\u2019s often the\u00a0main<\/em>\u00a0factor driving weight gain, fatigue, premature aging and countless health problems. Once the buildup is gone, you let go of fat easily and feel much better. Plus, you continue to transform for months, even if your diet isn\u2019t perfect. The results are phenomenal!\u201d<\/p>\r\n\r\n\r\n\r\n

Why is Acid fattening?<\/strong><\/h2>\r\n\r\n\r\n\r\n

When nutrients that are acid-neutralizing get depleted from the body, \u201cresearch shows that you no longer produce key weight-control hormones properly,\u201d\u00a0says Bridgeford.\u00a0Some of these acids include the hormone HGH, also known as the \u201cfountain of youth\u201d which is gives energy and keeps metabolism high and the flat-belly hormone\u00a0adiponectin.\u00a0<\/em>Acidity can also cause chronic inflammation in cells which is linked to low energy, obesity, aging, joint pain, heart disease, and a longer list of symptoms showing age.\u00a0<\/p>\r\n\r\n\r\n\r\n

According to Bridgeford, one thing that makes it even worse is that, \u201cto get acid out of the blood and away from vital organs, the body creates new fat cells to store it in.\u201d Because those cells stay locked, it becomes \u201cunburnable\u201d until the acid can be handled. \u201cFor most, the problem gets worse and worse over time.\u201d<\/p>\r\n\r\n\r\n\r\n

What is the fastest solution?\u00a0<\/strong><\/h2>\r\n\r\n\r\n\r\n
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New York Post<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

In order to lower acidity intake, all we need to do is limit the new acid that enters our systems, says Bridgeford. How do we do this? By skipping coffee, processed food, sugar, wheat and meat while loading up on alkalinizing food in order to neutralise the acidity that we already have stored in our bodies. What types of food are alkalinizing? Vegetables, lemon, beans, nuts, avocado, healthy fats, herbs and spices.\u00a0<\/p>\r\n\r\n\r\n\r\n

A daily intake of freshly squeezed juices, smoothies and purees is also recommended because blended food makes nutrients easier to absorb, therefore getting the benefits faster. \u201cAs you reduce demand on your body\u2019s acid-buffering system, it finally begins to tackle the backlog of acid waste building up for years. That\u2019s the goal,\u201d says Bridgeford.\u00a0<\/p>\r\n\r\n\r\n\r\n

Scientists at the University of Alberta found that reducing acidity increases HGH significantly with women over 50, which is the key to fat loss, increased strength and memory, as well as protecting the heart and improving the quality of life in all aspects. The University of Texas also concluded that people with less acid in their systems have BMIs 52% lower than those with more.\u00a0<\/p>\r\n\r\n\r\n\r\n

\u201cIf you want to lose weight for the long term, you have to get your acid load down,\u201d\u00a0says Bridgeford.\u00a0Stephen Domenig, MD, leading alkaline expert in Europe agrees with Bridgeford. He continuously prescribes his patients with alkaline regimens in the Center for Detoxing in Austria and said that \u201cyou\u2019ll look like you had liposuction and a facelift!\u201d<\/p>\r\n\r\n\r\n\r\n

What will transform your body?<\/strong><\/h2>\r\n\r\n\r\n\r\n
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Healthline<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Based on the signature alkaline cleanse plan of Brudgeford, this should be followed for seven days. On day 8, or at the point where the regimen becomes to challenging – lessen your alkaline food intake to 80%. Best choices: herbs and vegetables, low-sugar fruit, nuts and seeds, brown rice, beans, quinoa, fish and tofu. Consult your doctor before starting this regimen.\u00a0<\/p>\r\n\r\n\r\n\r\n

Beverages:<\/strong>\u00a0Drink alkalinizing options like lemon water; ginger-turmeric tea; freshly squeezed green juice (with no sweet fruit).<\/p>\r\n\r\n\r\n\r\n

Breakfast:<\/strong>\u00a0Blend 3\u20444 cup soaked cashews, 1\u20442 avocado, 1 cup nut milk, 3 Tbs. coconut oil, 3 handfuls greens, 1 Tbs. sunflower seeds, and 1 Tbs. chia.<\/p>\r\n\r\n\r\n\r\n

Lunch:<\/strong>\u00a0In blender, puree 2 cups hot steamed broccoli, half an avocado, 1\u20442 cup veggie broth, 1 cucumber, 2 handfuls greens, a dash of garlic, ginger, and lemon.<\/p>\r\n\r\n\r\n\r\n

Dinner:<\/strong>\u00a01 large baked sweet potato topped with veggies (such as onion, garlic, bell pepper, spinach) saut\u00e9ed in coconut oil.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Sick of unexplained weight gain because of age? This new \u201cspring cleaning\u201d health technique might be the answer to your problems to permanently increase your metabolism like it once was! What is the secret to this buzzed-about discovery?\u00a0Neutralizing hidden acid.\u00a0 Because of all the stress, junk food and toxins that remain in our bodies, they […]<\/p>\n","protected":false},"author":7,"featured_media":1048,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[7,3],"tags":[133,21,19,121],"yoast_head":"\nTry This Alkaline Diet That Makes You Lose Major Pounds In Just A Week<\/title>\n<meta name=\"description\" content=\"Sick of unexplained weight gain because of age? 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This new \u201cspring cleaning\u201d health technique might be the answer to your problems to permanently increase your metabolism like it once was!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Health News Central\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T23:49:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T14:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthnewscentral.com\/wp-content\/uploads\/2020\/06\/alkaline-diet1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"420\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"HNC Contributor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HNC Contributor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/\"},\"author\":{\"name\":\"HNC Contributor\",\"@id\":\"https:\/\/healthnewscentral.com\/#\/schema\/person\/4451cebcdb45422c0c2b76bdf0219f19\"},\"headline\":\"Try This Alkaline Diet That Makes You Lose Major Pounds In Just A Week\",\"datePublished\":\"2020-06-09T23:49:19+00:00\",\"dateModified\":\"2020-09-04T14:27:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/\"},\"wordCount\":718,\"publisher\":{\"@id\":\"https:\/\/healthnewscentral.com\/#organization\"},\"keywords\":[\"alkaline\",\"diet\",\"food\",\"Weight loss\"],\"articleSection\":[\"Diet\",\"Food\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/\",\"url\":\"https:\/\/healthnewscentral.com\/try-this-alkaline-diet-that-makes-you-lose-major-pounds-in-just-a-week\/\",\"name\":\"Try This Alkaline Diet That Makes You Lose Major Pounds In Just A Week\",\"isPartOf\":{\"@id\":\"https:\/\/healthnewscentral.com\/#website\"},\"datePublished\":\"2020-06-09T23:49:19+00:00\",\"dateModified\":\"2020-09-04T14:27:22+00:00\",\"description\":\"Sick of unexplained weight gain because of age? 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