{"id":1026,"date":"2020-06-01T08:55:28","date_gmt":"2020-06-01T08:55:28","guid":{"rendered":"https:\/\/healthnewscentral.com\/?p=1026"},"modified":"2020-09-04T14:42:33","modified_gmt":"2020-09-04T14:42:33","slug":"how-jennifer-aniston-got-over-insomnia-without-drugs","status":"publish","type":"post","link":"https:\/\/healthnewscentral.com\/how-jennifer-aniston-got-over-insomnia-without-drugs\/","title":{"rendered":"How Jennifer Aniston Got Over Insomnia Without Drugs"},"content":{"rendered":"\r\n
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Irish Times<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Insomnia<\/strong> is no laughing matter, especially for a talented actress and comedienne. Jennifer Aniston<\/strong> has battled sleeplessness for many years but was finally able to get some shut eye, after fixing some things with her evening routine.<\/p>\r\n\r\n\r\n\r\n

Aniston, who just turned 51, discussed her sleep issues with Ariana Huffington back in 2016 where she called a memorable quote Aniston had when interviewed by Dr. Oz Mehmet. \u201cIf I wake up at three in the morning, I start having conversations with the committee in my head [my brain], and they won\u2019t shut up, and I can\u2019t get back to sleep.\u201d<\/em><\/strong><\/p>\r\n\r\n\r\n\r\n

So just how did the world-renowned\u00a0Friends<\/em>\u00a0star put the kibosh on those late-night mental convos? According to her, she needs to sleep with her phone at least five feet away<\/strong> from her bed. She is also a fan of doing yoga and meditation<\/strong> before bedding down for the night, even if it’s just for five minutes.\u00a0<\/p>\r\n\r\n\r\n\r\n

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Healthline<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

But the top solution to her insomnia really was banishing technology<\/strong> from her bedroom. She shut down the TV, her phone, computer, and tablet at least an hour before she turned the lights off. While Huffington brought up the soothing benefits of a nice warm bath, Aniston joked that she isn\u2019t one of those girls that loves a bath. While she finds hot showers calming, she doesn\u2019t always remember to take them.<\/p>\r\n\r\n\r\n\r\n

\u201cWhat\u2019s funny is that as much as I like showers to relax me, it\u2019s something I always forget,\u201d she said. \u201cIt\u2019s usually when you\u2019re trying to help someone else with their issues that you remember all of the tricks and secrets. But then when it\u2019s yourself that you need to help, somehow you forget. It\u2019s really \u201cphysician, heal thyself!\u201d, Aniston exclaimed.If this gorgeous and successful woman can manage to do these little things to get a good night\u2019s sleep, we\u2019re sure that we can too.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Insomnia is no laughing matter, especially for a talented actress and comedienne. Jennifer Aniston has battled sleeplessness for many years but was finally able to get some shut eye, after fixing some things with her evening routine. Aniston, who just turned 51, discussed her sleep issues with Ariana Huffington back in 2016 where she called […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":[],"categories":[4],"tags":[76,16,123,124],"yoast_head":"\nHow Jennifer Aniston Got Over Insomnia Without Drugs<\/title>\n<meta name=\"description\" content=\"Insomnia is no laughing matter, especially for a talented actress and comedienne. 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