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Health

Studies Show How Yoga May Stop Cancer From Spreading Or Recurring

August 22, 2023

Recent research has revealed that practicing yoga twice a week can effectively alleviate fatigue symptoms in individuals with cancer and also decrease the risk...

Health, Life

Everyday Yoga Is Found to Aid Balance Hormones in Women Suffering From PCOS

November 25, 2020

A study was released in The Journal of the American Osteopathic Association that talks about how practicing regular mindful yoga can improve androgen levels...

Health

You Can Ease Migraine Pain With Yoga

October 15, 2020

For quite some time now, Yoga has been known to have many healing benefits. It is actually a spiritual discipline which focuses on bringing...

Fitness

Yoga or Pilates: Which Would Work Better for You?

September 8, 2020

Despite being around for quite some time, yoga and Pilates are two forms of exercise that are still widely popular nowadays. They have a...

Health

Healing Power of Music, Meditation, and Yoga in Alzheimer’s Patients

August 30, 2020

Yoga BasicsMore and more people that suffer from dementia, and moreover Alzheimer’s Disease, have been turning to different types of treatments that involve music,...