stress Archives • Health News Central

Health

Ex-Addict That Forages In Forest Explains ‘Mushrooms Saved My Life’ And Now Her Anxiety Is Gone

February 19, 2024

For six years, Jessika Gauvin sought solace in alcohol and drugs, using them as coping mechanisms to evade life’s challenges and suppress past traumas.However,...

Life

Group Sports Can Be Beneficial To Stress And Academic Performance

June 26, 2023

A new study was made on engaging children in sports and the researchers found that having an active sporting hobby can offset stress. The...

Health

How 4-Day Workweeks Could Be The Answer To Job Burnout And Stress

May 19, 2023

There have been numerous proposals by different companies talking about four-day work weeks rather than the traditional five. In fact, many wonder if endless...

Health, Life

Boosting Self-Esteem Helps Reduce Inflammation That Brings About Diseases And Aging

January 19, 2023

The secret to a long and happy life is not so much a secret. Everyone knows that eating nutritious foods and exercising regularly are...

Life

Eating Dinner With Your Family Helps Relieve Stress

November 22, 2022

People lead such busy lives that they often don’t have time to eat, let alone with their families. Instead, they rush to the table...

Health

Virtual Reality Glasses Showing Exercise May Provide The Same Effects For Those Who Can’t Move

August 18, 2022

Virtual reality goggles are a thing of the future, and they come in many types, forms, and prices. And while former research talks about...

Health

Depression May Be Caused By A Brain Region’s Inability To Adjust To Stress

July 14, 2021

Everyone deals with stress in one way or another. Life’s pressures are inevitable and while stress over a sustained period of time can oftentimes...

Life

New Study Finds That Gardening Just Twice a Week Could Improve Your Overall Wellbeing And Lessen Stress

May 26, 2021

A recent study has shown that there is a vital link between gardening more often and considerable improvements in one’s wellbeing, physical activity, and...

Life

Are You Suddenly Suffering From Brain Fog? Here’s Why and What You Can Do to Fight it

December 7, 2020

Have you noticed any new moments recently that feel like your brain has gone fuzzy? According to neuropsychologist and the director of the Women’s...

Life

Recognizing Trauma and Healing From It

October 1, 2020

When you hear the term post-traumatic stress disorder, or PTSD, you probably think of extreme situations such as war or a violent attack. But...

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