10 High Fiber Foods To Keep You Healthy And Full

9. Potatoes

Sweet potatoes, red potatoes, purple potatoes, and even plain old white potatoes are all high in fiber; one small potato with skin has over 3 grams. The vegetable has a terrible record for hanging around with the wrong crowds—fries and chips, to mention a couple of examples. Potatoes, on the other hand, can give several advantages when they are not cooked in oil and smeared in salt.