10 High Fiber Foods To Keep You Healthy And Full

7. Apples

According to studies, the old adage “an apple a day keeps the doctor away” isn’t always accurate, but the fruit can help you get more fiber. An apple has roughly 4 grams of fiber, depending on its size. They’re also a delicious and crispy snack.

It’s no wonder that apples are the most extensively eaten fruit in the world, with over 7,000 distinct kinds available. There’s an apple for everyone, from sweet red kinds like Red Delicious, Fuji, or Gala to acidic green varieties like Granny Smith (best eaten with a little lime juice and a dash of salt).