10 High Fiber Foods To Keep You Healthy And Full

6. Whole Grains

Fiber is found in true whole grains, such as 100 percent whole wheat bread, whole wheat pasta, brown rice, and oats. One thing to keep in mind: whole grains must be the first component on a product item to be designated a real whole grain, according to the Food and Drug Administration.

In contrast to refined grains, which maintain just the endosperm, a whole grain is a grain of any cereal or pseudocereal that retains the endosperm, germ, and bran. Whole grains are linked to a decreased risk of various illnesses when consumed as part of a balanced diet.