10 High Fiber Foods To Keep You Healthy And Full

4. Avocados

The avocado tree (Persea americana) is a tree native to the Americas, most likely in the highlands of south-central Mexico and Guatemala. Lauraceae is the flowering plant family in which it belongs. The plant’s fruit, often known as an avocado (or avocado pear or alligator pear), is a huge berry with a single enormous seed. Avocado trees are somewhat self-pollinating, and they’re frequently propagated through grafting to ensure consistent fruit quality and quantity.

Avocados are great with everything—toast, salads, dinners, eggs—and while they’re known for their high content of good fats, one cup of avocado also has 10 grams of fiber (so just imagine how much is in your guacamole).