10 High Fiber Foods To Keep You Healthy And Full

2. Broccoli

This vegetable has the potential to be labeled as a fiber vegetable. Its cruciferous nature—it belongs to the Brassica genus of plants, which includes cauliflower, cabbage, and kale—makes it high in nutrients and fiber. Broccoli’s grams of fiber per cup has been found in studies to support the bacteria in the gut, which may help your gut stay healthy and balanced. Broccoli (Brassica oleracea), like cabbage, kale, cauliflower, and Brussels sprouts, is a cruciferous vegetable. These veggies are well-known for their health benefits.

Broccoli is abundant in fiber, vitamin C, vitamin K, iron, and potassium, among other minerals. It also has a higher protein content than the majority of other vegetables. This green vegetable may be eaten raw or cooked, but according to current studies, mild steaming delivers the highest health advantages.