10 High Fiber Foods To Keep You Healthy And Full

10. Nuts

Sunflower seeds and almonds both provide more than 3 grams of fiber per serving, making them a fantastic source of protein and healthy fats. They can assist you in meeting the FDA’s fiber recommendations of 25 grams for women and 38 grams for men. Pre-packaged nuts (which are frequently fried in oils that add extra, unneeded calories) are favored over raw or dry-roasted nuts. Nut butters can also be high in fiber.