9 Signs Your Acid Reflux Is GERD

9. Disrupted Sleep

Several problems linked with gastroesophageal reflux disease are exacerbated by nighttime reflux (GERD). Because of delayed stomach emptying, slowed esophageal peristalsis, decreased swallowing and salivary production, and longer esophageal clearance during sleep, reflux patterns change between wakefulness and sleep. Shorter sleep duration, trouble going asleep, arousals throughout sleep, poor sleep quality, and waking up early in the morning are all symptoms of GERD, according to clinical data. As a result, there is a bidirectional association between GERD and sleep problems. Avoiding a late-night meal is one of the lifestyle changes that can help reduce nocturnal reflux.

If you are unsure what you are experiencing is GERD or just a heavy meal that isn’t sitting well, be sure to contact your healthcare provider and schedule an appointment to determine the cause of your symptoms.