There is no better way to protect yourself from the flu than by getting the flu vaccine. In fact, it is best to get vaccinated before the end of October, as the Centers for Disease Control and Protection (CDC) recommends. This can ensure your protection against influenza before the cases of infection peak between December and February.
Aside from getting your flu shot, there are other things you can do to prepare for flu season, such as stocking up on some essential supplies that can fight germs or relieve symptoms in case you do get sick. Take a look at this list of items that Nicholas L. Pantaleo, M.D. of Westmed Medical Group, and Pedro Piedra, M.D. of Baylor College of Medicine suggest stocking up on for the cold season.
1. Face Masks
By now, you should already have at least a mask or two to protect yourself and others from COVID-19. These masks also work to prevent the spread of colds and the flu. The CDC recommends washing your mask after every use. Take the time to get extras to make sure you always have a clean one on hand for your next trip out.
2. Disinfectant Sprays and Wipes
A number of disinfecting sprays and wipes have been proven to kill the coronavirus, such as those from brands like Lysol, Clorox, Microban, and others. These same products will come in very handy during flu season, as they are just as effective at fighting the flu virus. Regularly disinfect busy areas in your home, paying extra attention to door knobs and hand rails.
3. Decongestant
Despite your best efforts, it is sometimes hard to avoid catching a cold during flu season. Have an oral or nasal decongestant ready in case you do catch one. Just remember not to use decongestants for more than three days straight. However, if you suffer from high blood pressure, it might be best to avoid using either type, as these may further raise your blood pressure.
4. Nasal Saline Solution
A saline solution is basically a mixture containing mostly salt and water. It can help moisten dry nasal passages and relieve congestion caused by colds. Have a nasal spray or mist handy should you need one during the cold season.
5. Cough Drops
With the flu or colds often comes cough. Cough drops can help relieve your coughing, so it would be a good idea to have a bag or two ready. Opt for peppermint or menthol flavored varieties, which can help soothe a sore throat as well. If you experience any cough symptoms, be sure to note that these are also common signs of the coronavirus and be extra vigilant.
6. Fever Relief Medication
A fever is one of the ways your body defends itself against a virus. If you find yourself with a fever, taking an over-the-counter fever relief medicine can help cure it. Acetaminophen such as Tylenol is good for treating fever, while ibuprofen such as Advil and Motrin can provide relief from both fever and body aches. If you are prone to stomach troubles, acetaminophen would be a better choice as they are less likely to irritate your stomach.
7. Zinc Lozenges
Zinc is a mineral that helps keep your immune system strong. It has become a popular remedy for treating the common cold. Studies have found that taking some may reduce the duration of your illness. If you begin to notice cold symptoms, start taking zinc lozenges so you can get better sooner. Just make sure to limit your dosage to no more than 100 milligrams per day.
No matter how many precautions you take, it is sometimes unavoidable to catch a cough, cold, or fever during flu season. Having these items ready in your arsenal can go a long way in relieving any symptoms you might experience.