22 Reasons Why You Have Restless Leg Syndrome

8. Diabetes

Diabetes is a long-term health issue that affects how your body converts food into energy. The majority of the food you eat is converted into sugar (also known as glucose) and delivered into your bloodstream. When your blood sugar rises, your pancreas sends a signal to release insulin. Insulin functions like a key, allowing blood sugar to enter cells and be used as energy. If you have diabetes, your body either does not produce enough insulin or does not use the insulin produced as well as it should. Too much blood sugar remains in your bloodstream when there is insufficient insulin or when cells cease reacting to insulin. This can lead to major health issues such as heart disease, eyesight loss, and renal disease over time. Diabetes does not yet have a solution, although decreasing weight, eating healthy foods, and being active can all help. Taking medication as needed, receiving diabetes self-management education and support, and attending health-care appointments can all help to lessen the burden of diabetes on your life. Type 1 diabetes is thought to be caused by an autoimmune reaction (the body mistakenly attacks itself) that prevents your body from producing insulin. Type 1 diabetes affects around 5-10% of all diabetics. Type 1 diabetes symptoms can appear quickly. It is most commonly diagnosed in children, teenagers, and young adults. To survive if you have type 1 diabetes, you must take insulin every day. At the moment, no one knows how to avoid type 1 diabetes. With type 2 diabetes, your body does not utilize insulin well and cannot maintain normal blood sugar levels. Type 2 diabetes affects 90-95 percent of diabetics. It takes many years to develop and is usually diagnosed in adulthood (but more and more in children, teens, and young adults). Because you may not notice any symptoms, it is critical to have your blood sugar tested if you are at risk. Type 2 diabetes can be avoided or postponed by making healthy lifestyle changes such as decreasing weight, eating healthy foods, and getting enough exercise. Pregnant women who have never had diabetes acquire gestational diabetes. If you have gestational diabetes, your baby may be more vulnerable to health concerns. Gestational diabetes normally resolves after the birth of your child, but it raises your chance of developing type 2 diabetes later in life. Your child is more likely to be obese as a child or adolescent, and he or she is also more likely to acquire type 2 diabetes later in life. Prediabetes affects 96 million adults in the United States, accounting for more than one-third of all adults. Furthermore, more than eight out of ten of them are unaware that they have it. Blood sugar levels in prediabetes are greater than normal but not yet high enough to be identified as type 2 diabetes. Prediabetes increases your chances of developing type 2 diabetes, heart disease, and stroke. If you have prediabetes, the good news is that a CDC-recognized lifestyle change program can help you take healthy steps to reverse it.