5. Smoking
It is common knowledge that smoking can cause a lot of health problems, and it is no wonder that it is heavily discouraged. Smoking can lead to a persistent cough, and when this lasts for more than three weeks, it is known as smoker’s cough. It typically starts out as a dry cough, but may later produce phlegm. It can be accompanied by chest pain and a sore throat, or result in other health conditions, such as bronchitis. There are a number of remedies to ease the symptoms of smoker’s cough, but the most effective treatment is also the most obvious — to quit smoking. This is undoubtedly the best option, and it may also improve your overall health.
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