7. Baked potatoes with skin
For centuries, potatoes have been a staple food all over the world. Many communities have historically relied on these root vegetables to meet the majority of their nutritional needs. Potatoes, in addition to being a tasty snack, are easy to grow and can be found all over the world. Because of the popularity of low-carb diets in recent years, some people have avoided eating potatoes. In reality, baked potatoes are high in nutrients and can be included in a healthy diet. Potatoes are underground tubers that grow on the roots of the Solanum tuberosum plant. This plant belongs to the nightshade family, which includes tomatoes and tobacco. Potatoes are native to South America and were brought to Europe in the 16th century. They are now grown in countless varieties all over the world. They are typically served as a side dish or snack and are boiled, baked, or fried. French fries, potato chips, and potato flour are examples of common potato-based foods and food products. Cooked potatoes with the skin are high in vitamins and minerals like potassium and vitamin C. Aside from being high in water when fresh, potatoes are mostly carbs with moderate amounts of protein and fiber — but almost no fat.
Oxalate also causes inflammation, exacerbating inflammatory conditions like rheumatoid arthritis. Both potatoes and sweet potatoes have high oxalate levels. Consult your doctor to find out how much oxalate you can consume on a daily basis. The oxalate content of food varies greatly and is classified as low, moderate, high, or very high. Although sweet potatoes are a nutritious food, they are high in oxalates and therefore unsuitable for people on a low-oxalate diet. According to the University of Pittsburgh Medical Center, foods with less than 2 milligrams of oxalate per serving are considered low.
A 4-ounce serving of cooked sweet potatoes contains 141 milligrams of oxalate. While potatoes do not contain nearly as many oxalates as sweet potatoes, they are still classified as a high-oxalate food. High oxalate foods are defined as having 10 to 50 milligrams of oxalates per serving. Baked, a medium Idaho potato contains 64 milligrams of oxalate. Half a potato contains approximately 32 milligrams of oxalates. While potatoes do not contain nearly as many oxalates as sweet potatoes, they are still classified as a high-oxalate food. High oxalate foods are defined as having 10 to 50 milligrams of oxalates per serving. Baked, a medium Idaho potato contains 64 milligrams of oxalate. According to Dayton Children’s Medical Center, a serving of half a potato contains about 32 milligrams of oxalates.
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